So…do I know David Beckham’s exact workout routine? No I don’t…but I’m convinced that he is very lean due to his sport. How many chubby football (soccer) players do you know? Well…every time I have watched the World Cup I have looked for someone out of shape, but I’ve never found anybody.
You can’t say the same for other sports. There are quite a few pudgy guys in professional baseball as well as American Football.
The sport of football (soccer) is basically an example of one really long interval workout. It has been proven that interval training is much more effective at burning body fat than “target heart rate” cardio. This is a big reason that football (soccer) players are absolutely ripped. If you want to read a detailed article about interval training workouts <---click here.
Does David Beckham have a lot of muscle? Well, no he doesn’t. Do most women think he is ridiculously attractive? You bet they do! It really goes to show you that it pays to be lean vs. having a bunch of muscle. The nice thing about being lean is that it leans your face out as well. It gives you more of a square jawed angular look to your face which women find attractive.
Next time you go to the gym, ask yourself where you are spending your time. If you want to become more attractive to women, you probably want to devote more time in your workout routine to cardio. David Beckham is a great role model for guys in this regard.