I am about a day late in releasing my free “vacation prep” report, but it wound up being 16 pages longer than expected. People have been asking me for something like this for about 2 years. I procrastinated quite a bit, but my hope is that you will find it is worth the wait. I apologize ahead of time for not answering many comments the past week. It was because I was focusing on this report and giving it my all. I will do my best to catch up on as many comments as possible next week.
[Emily doesn’t know proper beach etiquette. You aren’t suppose to make “snow angels” in the sand…That is for winter vacations only!]
Craig and Matt – A Case Study That Helped form the Report
Craig is a guy who had been reading my site earlier this year and followed the tips on the site to get down from 172 to 155. Matt started reading around the same time and went from what he calls “slightly chubby” and dropped around 12 pounds. Both of these guys got lean, but they weren’t as lean as they were aiming for (both wanted to look cut like Cam Gigandet in “Never Back Down”).
I Knew I Could Help & Made a Deal With Them…
I would allow them access to my personal e-mail account where I would coach them for free. They could ask as many questions as necessary as long as they put my advice into action. The deal was this…once I helped them get ripped, they would give me a testimonial for a “future ebook”. They achieved the results they were aiming for and kept their word…here are their testimonials!
My name is Craig and I’ve been following the principles taught on Fitness Black Book for about 3 months. As an athlete and one who strives to attain the best physique possible, I have achieved a much higher level of strength and fitness than ever before since I found Rusty’s site.
The mainstream bodybuilding methods simply weren’t bringing me the results I wanted, even though I was working out 5-6 days a week and thought I was eating right (I wasn’t!). Once I switched gears and started following Fitness Black Book’s methods of training and dieting, my body has never looked better!
I brought my bodyfat down from a decent 9% to an outstanding 5% in 3 months. Everyone knows those last few pounds are the toughest ones to lose, and that’s where I was struggling. Rusty did a great job helping me overcome that pleateau and taught me how to train smarter. Ever since I found his site, he has given me full access to his personal e-mail for free one-on-one diet and training advice… advice that helped me get to where I am today.
In return for his free coaching, I agreed to give a testimonial at some point. Well Rusty… Here is that testimonial!
Thanks for everything!
About six months ago I did a search on the internet trying to see if anyone had any valid information out there on how to achieve a physique like Cam Gigandet. At that time, I came across Rusty’s site and first thing I noticed was he had more detailed advice than any other site I had seen telling exactly how to get a lower body fat percentage like Cam. With the advice on Rusty’s site and the personal free coaching he gave me through email, I was able to reach my goals using a unique approach I hadn’t read anywhere else!
Basically, a few months ago Rusty contacted me through email and offered to help coach me for free with detailed answers to my questions and in return I would write a testimonial for his upcoming ebook on how to get “vacation ready” or his other way of putting it “event ready.”
This ebook is supposed to have all the same advice that we talked about through email a few months ago and Its incredible to know he is giving out such valid and motivating advice for free! This guy is really helpful and full of all the advice you need to reach that low body fat percentage and get “vacation ready!”
This Course Isn’t Just for Guys!
I actually have a feeling it will be downloaded and used by more women. I have slightly more female readers than male, so obviously I wanted to create a report that would be of huge help to the girls as well. So much stuff is just aimed at guys…but these tips are just as useful for women. My philosophy isn’t about gaining a bunch of mass for men or women, so you know you aren’t going to turn into an Amazon woman following my advice!
Here is the Link for the Download Page
It is almost impossible to miss that big blue ebook cover in the right sidebar of my site (it kind of jumps out in 3D). I also have an “extra fancy” little banner at the bottom of each post…you can click that and get to download page as well. Just in case you didn’t see either of those options, here is the link to get the report: Vacation Body Blueprint
A Video of Santorini – How Cool Does This Place Look?
[The man and woman narrating this video are alright, but I wish it was Anthony Bourdain. That guy is as cool as hell…and I’m a big fan of his show. A couple of my friends spent three weeks traveling Europe and Santorini was one of their favorite spots.]
Can’t Wait to Hear More Testimonials!
I have a fun time running this site, mainly because it feels good to assist people in hitting their goals (they do the hard part). My guess is that this little ebook will give a bigger picture on the approach it takes to reach peak condition as well as some specific details. By seeing the “entire picture” vs just 2-3 tips, I think a lot of people are going to get better results that they have in the past. It is important to see how everything fits together and I believe this ebook accomplishes that.
Note: Thank god it is Friday! Am I the only one thinking that a beer in a frosty mug sounds good right about now? Maybe a Hoegaarden or Stella…or one of each?