The Health Benefits of Olive Oil

The two fats I use these days in cooking are olive oil and coconut oil. Both of these are tremendous for health…and if used strategically they are great for fat loss.

olive oil


Some benefits:

  • Maintains Good Cholesterol Levels
  • Good for stomach
  • Fortifies Your Bones
  • Aids Digestion
  • Reduce Cancer
  • Reduce Oxidative Stress
  • Reduce the risk of Diabetes
  • Reduce Obesity