My girlfriend has been eating gluten free for over 3 years now. In that time I’ve reduced my gluten intake dramatically. Here’s the thing…whenever I eat gluten my digestive system lets me know.
Dr. Peter Osborne is an authority in the gluten free community. Here’s a solid 6 minute video where he discusses gluten intolerance.
He also has a guest post put up on Craig Ballantyne’s blog discussing how going gluten free improves athletic performance. A good read!