I’ve recently read some conflicting advice on Omega 3 supplements in regard to weight loss.

Studies have shown that fish oils and other Omega 3 supplements do promote weight loss, but are these supplements healthy? How much is healthy? How much do you need to lose weight?

Do you need to even include these in your diet? So time for a little research.

Most people think of “fish oil” as the best source of Omega 3. Through research, I have found that this is simply not the case.

I’m Going to Try and Simplify This As Much As Possible

Read moreOmega 3 Supplements for Weight Loss? What My Research Uncovered.

Have you heard of The Slow Carb Diet?

This is an eating approach outlined by Tim Ferriss in the book The 4-Hour Body. I’m a big fan of the book, but not the biggest fan of the diet plan. I went on the diet last month for 30 days and I’d like to give you the low down on whether you should consider giving it a shot.

[The Slow Carb Diet seems to work best for people with more than 10 pounds of weight to lose. I’m not sure it works as well for someone who wants to get really lean.]

You’ve Probably Heard of The 4-Hour Body

Read moreThe Slow Carb Diet – My Mixed Review After 30 Days on the Diet

Visual Impact for Women – only took me about a year to launch after releasing my men’s course. I want to apologize for that. It wasn’t my plan for women to have to wait that long to get their hands on this. That being said, I am completely jazzed about how the product turned out. It is going to help a huge portion of women who want to be fit and healthy, while still looking “slim and feminine”. The number one complaint women give about working out is the fear of getting muscular and bulky. Nobody has addressed this head on…Until Today!

It is possible to get in phenomenal shape without getting the typical “gym body”…but you have to take a training approach that is quite different than what is being taught by the mainstream fitness magazines and books.

Many Women Avoid Training Since They Don’t Want to Bulk Up

Read more“Visual Impact for Women” – Jazzed to Introduce My New Women’s Course!