I’ve recently read some conflicting advice on Omega 3 supplements in regard to weight loss.
Studies have shown that fish oils and other Omega 3 supplements do promote weight loss, but are these supplements healthy? How much is healthy? How much do you need to lose weight?
Do you need to even include these in your diet? So time for a little research.
Most people think of “fish oil” as the best source of Omega 3. Through research, I have found that this is simply not the case.
I’m Going to Try and Simplify This As Much As Possible