The two fats I use these days in cooking are olive oil and coconut oil. Both of these are tremendous for health…and if used strategically they are great for fat loss.
Some benefits:
- Maintains Good Cholesterol Levels
- Good for stomach
- Fortifies Your Bones
- Aids Digestion
- Reduce Cancer
- Reduce Oxidative Stress
- Reduce the risk of Diabetes
- Reduce Obesity
See full story on www.fitho.in
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