Intermittent Fasting & Calorie Restriction Study

Here’s a recent study which is examining the effects of calorie restriction and intermittent fasting in obese women. It is obvious to me that they will lose weight, but a study needed to be completed anyway.

They found that the women lost weight and lowered their coronary heart disease risk.

Link: Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.