Carb Back-Loading Strategy if You Train 3 Times Per Week (video)

Kiefer discusses a carb back-loading strategy for those who train Monday, Wednesday and Friday. I figured he would suggest eating the carbs right after each training session, but this is not the case.

His recommendations?

Spike insulin with a good whey protein drink after your lifting session (watch video for his exact recommendation). Eat carbs the night before your training session. So your most concentrated carb feeding would be Sunday night, Tuesday night, and Thursday night.