Body Weight
Training for Fat Loss
How to Lose Body Fat With Nothing but Body Weight Exercises
Here's the method I used to burn body fat in my tiny Downtown Apartment...with no trips to the gym, weights or any equipment whatsoever.
My name is Rusty Moore and I run
the popular site, Fitnesss Black Book.
This past Holiday season I was in a bind. I was spending 60 hours per week running a large Men's suit store & 30 hours per week running my high traffic site.
I Really Had NO Time to Workout.
Between work, my website, and spending time with my girlfriend...I barely had time left to get 7 hours or sleep per night.
I was not going to let lack of time be an excuse.
This past Holiday season I was in a bind. I was spending 60 hours per week running a large Men's suit store & 30 hours per week running my high traffic site.
I Really Had NO Time to Workout.
Between work, my website, and spending time with my girlfriend...I barely had time left to get 7 hours or sleep per night.
I was not going to let lack of time be an excuse.
Thank God For This "Body Weight
Circuit" Video!
So I
found a free video on You Tube that looked interesting. I didn't know
it at the time, but this video saved my butt!
The "Crazy 8" Body Weight Cardio Circuit
1)
60 Jumping Jacks
2)Spiderman Pushups 10-15
3) Walking Lunges 10-15 for each leg
4) Spiderman Climbs 20 total
5) Squat Hold on Wall 45 seconds
6) Plank Hold for 60 seconds
7) Burpees
8) Running High Knees in Place 25 per side
Rest One Minute and then do it 2 more times
Optional: If you are not wiped out that you can add in 15 minutes of intense cardio on a treadmill or other piece of cardio equpiment.
2)Spiderman Pushups 10-15
3) Walking Lunges 10-15 for each leg
4) Spiderman Climbs 20 total
5) Squat Hold on Wall 45 seconds
6) Plank Hold for 60 seconds
7) Burpees
8) Running High Knees in Place 25 per side
Rest One Minute and then do it 2 more times
Optional: If you are not wiped out that you can add in 15 minutes of intense cardio on a treadmill or other piece of cardio equpiment.
I was skeptical,
until my
first time trying this workout! I couldn't even finish this circuit
the 3rd time...and I think I'm pretty fit!
I did nothing but this workout 3 times per week from November of 2008 until mid-January of 2009. It worked wonders and actually improved parts of my physique that traditional weight training was missing.
I did nothing but this workout 3 times per week from November of 2008 until mid-January of 2009. It worked wonders and actually improved parts of my physique that traditional weight training was missing.
A Way to Get Access to Craig's Course Without Spending $57
I
was so impressed with the results I got from this particular body
weight circuit. So I decided to go over to Craig's
Main site, Turbulence Training.
What I found was the Basic Turbulence Training Course that all of the other sites were recommending, didn't include what is in my opinion the most important part of his workouts...The Body Weight Manuals.
I found that the Body Weight Manuals sold for $57...which is cheaper than the $77 Deluxe Edition...but this is still too steep for many people.
What I found was the Basic Turbulence Training Course that all of the other sites were recommending, didn't include what is in my opinion the most important part of his workouts...The Body Weight Manuals.
I found that the Body Weight Manuals sold for $57...which is cheaper than the $77 Deluxe Edition...but this is still too steep for many people.
A Hidden Page!
Craig mailed out a link to his list a while back that sold the $57 "Body Weight Manuals" for just $19.95. I have no idea how long it will be available, but a steal compared to what his stuff is normally priced.