As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man’s body quite a bit…but most men don’t realize it.

Dec 2016 Update: Click Here to get my FREE 5 day email course “Fitness With Style” (How I coach runway models to Increase Definition Without Adding Excess Size).

It is almost taboo to talk about in fitness circles. No…it’s not “that” muscle. Get your mind out of the gutter!

six pack abs
[Antonio “Flashes Some Skin” Whenever He Hitchhikes]

I’m Talking About The Lower Abdominal and Hip Region

Women love the area of a man’s body where the lower abs meet the hip flexors. This forms those “V” shaped lines when a man is at a low body fat level and has good ab definition. I think women [click to continue…]


In Part I of Conquering Low Back Pain, I discussed how I slipped a disk in the gym many years ago and how this injury kept coming back. In Part II, I discussed the exercises to avoid at all costs if you have a low back injury. In this final post, Part III, I will discuss the solution to low back pain.

The Correct Way to Prevent Recurring Low Back Pain.

The best way to prevent low back pain is to strengthen the low back muscles while your back is in the proper alignment. [click to continue…]


Craig Ballantyne, the author of the groundbreaking fitness book Turbulence Training, did a quick summary of the “300 Movie Workout”.

Craig Ballantyne is a writer for Men’s Health Magazine and really knows his stuff when it comes to torching body fat. His book, Turbulence Training, is one of the few fitness books worth buying on the Internet. It is actually filled with cutting edge advice and “original thought”…not just re-hashed stuff that everybody already knows. [click to continue…]


Assuming that your body fat is low enough, it takes very little work to get six pack abs. I am absolutely convinced that most of the crunches and twists that you see people perform in the gym are a waste of time. [click to continue…]


Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

I want to highlight some of the great techniques that Jessica uses and why her workout is so effective. [click to continue…]


Finally a great video demonstration of the best way to get six pack abs! In this video Craig Ballantyne, author of Turbulence Training, demonstrates exercises known as “planks”. He explains why doing crunches is a waste of time.

I completely agree with Craig…I have done nothing but planks for over 5 years for my abs and they have never looked better! [click to continue…]