side-planks

This movement is called a band rotary hold. Think of it as a way of doing planks where you are resisting rotation. This will help hit the muscles differently than side planks and normal planks.

I like to add these in at least once per week…about 3 holds per side. Either increase the thickness of the band, or stretch it out more to make it tougher as your strength increases.

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As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man’s body quite a bit…but most men don’t realize it.

Dec 2016 Update: Click Here to get my FREE 5 day email course “Fitness With Style” (How I coach runway models to Increase Definition Without Adding Excess Size).

It is almost taboo to talk about in fitness circles. No…it’s not “that” muscle. Get your mind out of the gutter!

six pack abs
[Antonio “Flashes Some Skin” Whenever He Hitchhikes]

I’m Talking About The Lower Abdominal and Hip Region

Women love the area of a man’s body where the lower abs meet the hip flexors. This forms those “V” shaped lines when a man is at a low body fat level and has good ab definition. I think women [click to continue…]

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