Eating to Increase Your Metabolism [Pt 2]

In part 1 I introduced the idea that leptin resistance is a key reason why people seem to have a problem with their metabolism.

Increasing leptin is easy and can be accomplished in the short term with things like cheat days. Unfortunately it takes quite a bit longer to fix the problem of leptin resistance.

I’m convinced that most overweight people are just a few consistent habits away from being slim.]

Stuck at Current Weight On a Low Calorie Diet?

Read moreEating to Increase Your Metabolism [Pt 2]

Credentials vs. Expertise, by Matt Stone.

I’ve become a new fan of Matt Stone over at 180 Degree Health. He is the guy right now online pushing the envelope in diet and weight loss. I highly recommend his book Eat for Heat. Anyway, he just wrote a great post today on credentials vs expertise.

kip napolean dynamite

Anyone with mediocre intellect, some spare time, and some money (or student loans) can obtain credentials.

In the fields of health, nutrition, and fitness this is particularly so.

Anyone can pursue any health ideology and obtain some form of certification from it.

Consider the field of nutrition for example.

In 2007 I once considered pursuing formal credentials to reassure both myself and others that I was qualified somehow to discuss health matters.

I wasn’t too excited about this prospect, especially with my suspicions that nutrition education and much of the health field had long ago been hijacked by commercial interests.

Not one to short-change myself, I decided to look first at what is considered to be the finest Nutrition institution in the United States – perhaps the world… Tufts University.

They promised that the program was “designed to prepare graduates for the growing job opportunities available to professionals trained to communicate sound nutrition information effectively.”

Kellogg USA, Inc. Ketchum Public Relations Kraft Corporation Massachusetts Department of Public Health Nestle Porter Novelli Public Relations National Cancer Institute Tufts University Health & Nutrition Letter No bias or commercial influence there!

Eat for Heat eBook – Eating for Increased Metabolism

I haven’t read this eBook yet, but will most likely get to it this month. Matt Stone discusses an eating in a way that purposely increases the concentration of the extracellular fluid in our bodies.

Why would we want to increase our extracellular fluid?

According to Matt:

… for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system for far-reaching health and hormonal improvements.

The book described in one sentence:

Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day.

via Eat for Heat eBook – 180 Degree Health.