If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may add a touch of body fat, but will be in a much stronger position to get lean for summer.
This post will outline how to keep your metabolism healthy while systematically getting in shape for summer.
By the time summer hits, the ideal situation is to be lean without destroying your body’s ability to burn calories. In other words, lean with a high metabolism.
Long-Term Low Calorie Diets Suck the Life Out of You