immune-system

Top Immune Boosting Foods

December 18, 2012

This is the time of year where several viruses are going around. You can avoid catching the majority of viruses you are exposed to, if your immune system is strong enough. Most people focus on vitamins, which is a good start, but here are a list of foods you may want to add to your diet as well.

immune boosting garlic

  • Yogurt
  • Wheat Germ
  • Mushrooms
  • Garlic
  • Tea
  • Broccoli
  • Cauliflower
  • Cinnamon

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This post is on sleep, but I just couldn’t force myself to put “How Much Sleep Does Your Body Need” as the title. Let’s focus on sleeping “too much”. I think a lot of people wind up sleeping too much, out of boredom with life. I believe that most people who sleep excessively are at least mildly depressed. You only get one shot at life, so don’t waste it by sleeping too much.
How Much Sleep Do You Need
[Tanya doesn’t like to use a pillow when she sleeps…it messes up her makeup]

A Lesson I Learned in My Early 20’s

I know I have a lot of young socialites who read my blog…so I thought I would share my experiences a bit. I used to be big in the club and rave scene back in the early 90’s. I was in a fraternity before that. Yes…I know what it means to stay up very, very, late (or early if you want to think of it that way). [click to continue…]

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