If I was to hire someone to create a diet plan customized for my goals and activity levels, Nate Miyaki would be that person. Nate spends his days teaching advanced nutrition mastery workshops in the Silicone Valley area.
He has recently decided to branch out to the Internet to teach people all over the globe. Bottom line…he is a full-fledged expert when it comes to diet and body composition. He just created a video and guest post for Fitness Black Book.
My guess is that you will learn more in this 10 minute video about carbs and fat loss, than scouring the internet for 3+ hours.
[He’s a laid back surfer type, but get him in front of a white board and prepare for a serious knowledge drop.]
CLEARING UP CARB CONFUSION…FOREVER
-by Nate Miyaki