So why would a guy want to concentrate on building square pecs instead of rounded pecs?

Well…the more rounded a guy’s chest muscles look, the more they look like breasts. That probably isn’t the look most men are shooting for.

There are several chest exercises to focus on to make this happen & some chest exercises you will probably want to avoid as well. Here is a photo of Brad Pitt, which shows what to shoot for. [click to continue…]


Yep…your personal trainer is wrong. Seriously, you will experience a new level of muscle definition if you take the time to understand what causes muscle tone.

So What is The Cause of Muscle Tone? [click to continue…]