I was working out today, thinking about how I spend too much time in my gym! I see the same people every day, the same trainers, the same girls, etc. I like my gym, because it is in my comfort zone. I’ve trained there for over a year and I know where everything is. I get a great workout, but somehow I feel like I’m missing out on something.

Girl Running Outside

Do You Want to Look Back on Your Life and Think of all The Time You Spent in a Gym?

In my golden years, I guess I don’t want the majority of my memories to be telling some muscle-head to put his weights away. [click to continue…]


Dear Bodybuilding Dork,

I just wanted to say “thanks”! I have been working out in the same gym as you for the past 19 years and I’ve rarely spoken to you. I know you must think I’m a “pretty boy” for doing cardio and NOT doing hardcore things like yelling and dropping weights. Oh well…maybe you will like me better after this “thank you” letter. [click to continue…]


Laird Hamilton quite possibly has the perfect physique…and is truly an amazing role model when it comes to fitness. He is in better shape than just about anyone on the planet and he gets there largely by leaving the gym and cross-training. [click to continue…]