crunches

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man’s body quite a bit…but most men don’t realize it.

Dec 2016 Update: Click Here to get my FREE 5 day email course “Fitness With Style” (How I coach runway models to Increase Definition Without Adding Excess Size).

It is almost taboo to talk about in fitness circles. No…it’s not “that” muscle. Get your mind out of the gutter!

six pack abs
[Antonio “Flashes Some Skin” Whenever He Hitchhikes]

I’m Talking About The Lower Abdominal and Hip Region

Women love the area of a man’s body where the lower abs meet the hip flexors. This forms those “V” shaped lines when a man is at a low body fat level and has good ab definition. I think women [click to continue…]

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In Part I, of Conquering Low Back Pain…I mainly discussed my personal story and struggle with back pain over the years.

Part II I will discuss the common mistakes people make that prevent them from having a pain free back.

So What Are So Many People Doing Wrong? [click to continue…]

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