The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this…don’t plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus.

Fat Loss Momentum
[An amazing photo of a Space Shuttle Launch]

Burning Body Fat is a Lot Like Launching a Rocket

I’m sure you have heard that a significant amount of fuel is used just to get the Space Shuttle 100 feet off the ground during launch. In fact, more fuel is used the first few hundred feet, than the next 10,000+ miles. Losing weight is very similar in that you will expend a lot of energy your first two weeks without much in the way of results. [click to continue…]


Can Fuji Apples Really Burn Fat off of Your Back Side?

Well not exactly…but they can help you stick to your diet, which in turn will help you fit your “lady humps” (or is it “lady lumps”?) into funky jeans again. I think Fuji Apples can be a dieter’s best friend. I’ll go into what I mean in a second but first, let’s look at a great picture of Fuji Apples.

Fuji Apples
(“pick me”…”no! pick me, I’m juicier”…”no pick me, I have the best shape!”) [click to continue…]


You believe you are doing everything right! You are keeping your calories low, you are exercising like crazy, and you eating nothing but healthy foods. So why aren’t you burning body fat?

Beautiful Woman on the Beach
(Beautifully Toned Woman on The Beach…Gotta Love This!)

The Wrong Combinations of Healthy Food Can Block Your Body from Burning Fat! [click to continue…]


Have You Ever Actually Tried to Workout by Jumping Rope?

Seriously…most people have just played around with a jump rope back in Elementary School. A lot of people think of jumping rope as more of a game or a kid’s toy…the ironic thing is that it is actually an extremely effective form of exercise.

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Almost every person I know could easily walk at a brisk pace for 15 minutes, but I bet less than 1% of the population could jump rope for that long. [click to continue…]


I often get asked what the best abdominal exercise is to get six pack abs. Here is my answer every time…

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There isn’t an abdominal exercise that can be considered the best!

Having a ripped midsection is much more a result of having a low body fat level…not about working your abs with a particular lift.

What kills me is that I see personal trainers taking their clients through all sorts of crunching exercises to “really hit their midsection”.

Let’s take a look at a diagram… [click to continue…]


Rusty in Mexico

(Picture of Me in Playa Del Carmen, Mexico at about 2:30 in the Morning)

The Mission of This Site…

To help people create physiques that attract the Opposite Sex!

Let’s not beat around the bush…I believe that the number one reason that people want to get in shape is to attract the opposite sex. I have yet to stumble accross a site that focuses on this goal. [click to continue…]

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