Body Fat

Mark Kislich put up a strategy on his blog about eating 10 eggs spread out over a day to introduce a high protein day in his diet. Varying the amount of protein you eat works well, because your body adapts to protein intake if you keep it the same each day.

So aren’t eggs bad for you? Absolutely not. Read the full post where Mark lays it out.

Link: Can Eating Whole Eggs Burn Fat and Build Muscle?.


Have you ever heard of the “Tabata Protocol”? It isn’t a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

Tabata Protocol Japanese Speed Skating Team
(The Japanese Speed Skating Team…A force to be reckoned with! They have used the Tabata Protocol to increase their performance for years)

So What is The Tabata Protocol?

The Tabata Protocol is an interval routine developed by the head coach of the Japanese Speed Skating team. It is named after Izumi Tabata, Ph.D., who was the former researcher at Japan’s National Institute of Fitness and Sports. He took the coach’s interval routine and conducted a study on its effectiveness. The results were outstanding to say the least. [click to continue…]


What Would a James Bond Workout Look Like?
James Bond Workout

The new James Bond, Daniel Craig, has quickly become a fitness icon. In Casino Royale, Craig really showed us what a nice toned physique looks like. In 1999, Brad Pitt attained what could be considered the ideal physique in the movie Fight Club. While both of these guys are in great shape, I would say that Daniel has a bit more muscle. If I was to teach someone how to get a body like Brad Pitt, [click to continue…]


Those “Double Tall Iced Americano’s” May be Healthier Than You Think!

A study at Rutgers University studied the effects of caffeine combined with exercise. What they found was very surprising. When used together, exercise and caffeine doubled the levels of a tumor-suppressing protein(phospho-p53).

Coffee and Exercise (Cafe’s are a great place to meet “hip” single people as well) [click to continue…]


Like most guys, I enjoy playing video games with my friends. I especially enjoy competitive sports games like Madden Football…shooters like Halo, Ghost Recon, and Bioshock…and fighting games like Tekken and Virtua Fighter. The graphics on the Xbox 360 and PS3, make these games even better!

Xbox 360 PS3

Although These Games are Wildly Entertaining, They Can Put a Serious Damper on Your Social Life! [click to continue…]


Is Gaining Muscle Mass a Good Strategy for Fat Loss?

There is a huge myth going around that gaining muscle is the best way to burn body fat and stay lean in the long run. This is a really trendy thing to say right now. Go into almost any gym and you will hear a personal trainer tell their client “You have to work on building more muscle, because then your body will burn more calories each day…leading to fat loss”.

attractive body

(Just two attractive people to “draw you into” the article…”Read more so you can look like us!”…LOL!)
[click to continue…]


Have You Ever Actually Tried to Workout by Jumping Rope?

Seriously…most people have just played around with a jump rope back in Elementary School. A lot of people think of jumping rope as more of a game or a kid’s toy…the ironic thing is that it is actually an extremely effective form of exercise.

Almost every person I know could easily walk at a brisk pace for 15 minutes, but I bet less than 1% of the population could jump rope for that long. [click to continue…]


Is it possible that you can burn fat at a quicker rate and increase muscle tone by drinking a few beers per day? Beer lovers rejoice…a recent study has some interesting findings!

Lyle Mcdonald, an authority on fat loss, recently spoke about that a paper that talks about alcohol consumption in people who are consuming low calories throughout the day… [click to continue…]