Comments on: Turbulence Training – The Most Efficient Fat Loss Workout? http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/ Fitness Tips To Get Lean and Toned, Not Bulky! Wed, 23 May 2012 05:02:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Cheap Britney Spears Tickets http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-544414 Cheap Britney Spears Tickets Mon, 15 Aug 2011 05:24:54 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-544414 You have done really nice job. There are many people searching about that now they will find enough sources by your tips. You have done really nice job. There are many people searching about that now they will find enough sources by your tips.

]]> By: Regenerect http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-519220 Regenerect Thu, 26 May 2011 00:34:51 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-519220 I just want to vouch for Turbulence Training. I've had nothing but great results by following the training program. It's immediate and you feel freaking great in a very short time. I just want to vouch for Turbulence Training. I've had nothing but great results by following the training program. It's immediate and you feel freaking great in a very short time.

]]> By: Daniel http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-506961 Daniel Tue, 19 Apr 2011 17:12:13 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-506961 Nice, after traveling a lot and beeing on a <a href="http://reisenmalta.net/index.html">reisen malta</a> trip for the last month I gained a lot of weight from the maltese food. I will do some of the exercises so I look like the guy on the picture again. Nice, after traveling a lot and beeing on a reisen malta trip for the last month I gained a lot of weight from the maltese food. I will do some of the exercises so I look like the guy on the picture again.

]]> By: Wesley http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-501368 Wesley Wed, 30 Mar 2011 00:14:33 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-501368 A lot of these HIIT are great for me because I <a href="http://datingsymbol.com/2011/03/21/how-to-maintain-an-exercise-routine-while-traveling/">need exercise</a> programs that I can do while I'm traveling for business. In addition, I'm interested in learning more about the strength component of Turbulence Training. The hardest part for me in my battle of the bulge is food! When I'm on the road, this is a real challenge. Any tips on how to eat better when I'm living out of a hotel room? A lot of these HIIT are great for me because I need exercise programs that I can do while I'm traveling for business. In addition, I'm interested in learning more about the strength component of Turbulence Training.

The hardest part for me in my battle of the bulge is food! When I'm on the road, this is a real challenge. Any tips on how to eat better when I'm living out of a hotel room?

]]> By: Reese - Swiss Ball http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-498811 Reese - Swiss Ball Mon, 21 Mar 2011 23:56:49 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-498811 Hmm.... no doubt the guy in the pic is ripped but I think one cannot solely focus on HIIT to get those abs. He/she must also have a decent diet and balanced weight training routine. Hmm…. no doubt the guy in the pic is ripped but I think one cannot solely focus on HIIT to get those abs. He/she must also have a decent diet and balanced weight training routine.

]]> By: regenerect reviews http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-495714 regenerect reviews Mon, 14 Mar 2011 01:51:04 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-495714 Agreed Ged, I have been following Rusty for a while, such great guidance. In a world FULL of supplements and fitness routines its nice to gain some direction. Agreed Ged, I have been following Rusty for a while, such great guidance. In a world FULL of supplements and fitness routines its nice to gain some direction.

]]> By: ged http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-493335 ged Wed, 09 Mar 2011 05:48:34 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-493335 It's good that you're spreading the word in other projects, go for it with huge success Rusty, i'm sure everyone will keep following this blog and your other projects. It's good that you're spreading the word in other projects, go for it with huge success Rusty, i'm sure everyone will keep following this blog and your other projects.

]]> By: Charlot http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-473976 Charlot Wed, 05 Jan 2011 13:41:48 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-473976 Thanks for the advice about Turbulence Training Review, Exercise is The Best to reduce fat on our body and it is working. Thanks for the advice about Turbulence Training Review, Exercise is The Best to reduce fat on our body and it is working.

]]> By: Trying http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-473616 Trying Mon, 03 Jan 2011 20:26:50 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-473616 The HIIT workouts are the best. I can't believe how tired I was when I first started, but it's really starting to show results! Thanks for highlighting some of the ins and outs of it too. The HIIT workouts are the best. I can't believe how tired I was when I first started, but it's really starting to show results! Thanks for highlighting some of the ins and outs of it too.

]]> By: Enneagram Coaching http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-471810 Enneagram Coaching Mon, 27 Dec 2010 10:26:19 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-471810 Hi,thanks for sharing the information regarding to tarbulence training .Really it is very useful in reducing the fat.Thanks a lot again for sharing the information here... Hi,thanks for sharing the information regarding to tarbulence training .Really it is very useful in reducing the fat.Thanks a lot again for sharing the information here…

]]> By: Most Comfortable Shoes http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-440384 Most Comfortable Shoes Wed, 29 Sep 2010 09:42:50 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-440384 Rusty, another great article. Your guidance and client respect is evident in the regular posts and positive comments. Rusty, another great article. Your guidance and client respect is evident in the regular posts and positive comments.

]]> By: Age Turbulence, How to Reduce fat? | Turbulence Training Guidelines & Toolbox http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-413549 Age Turbulence, How to Reduce fat? | Turbulence Training Guidelines & Toolbox Tue, 13 Jul 2010 05:01:03 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-413549 [...] Turbulence Training The Most Efficient Fat Loss Workout … You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldnt work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact Craig has … [...] [...] Turbulence Training The Most Efficient Fat Loss Workout … You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldnt work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact Craig has … [...]

]]> By: maria http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-359498 maria Tue, 30 Mar 2010 15:10:26 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-359498 The techniques in turbulence training may help you get fit and work if you use them properly, but the rigorous nature of the workouts may not be good for everyone. The techniques in turbulence training may help you get fit and work if you use them properly, but the rigorous nature of the workouts may not be good for everyone.

]]> By: fitness bootcamp http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-349405 fitness bootcamp Thu, 18 Feb 2010 11:23:18 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-349405 Ok I just downloaded the free weight loss program from Craig's Turbulance Training site. I'll start from today. I need to lose about 30 lbs so I hope it works :) And yes, I have started eating healthy as well so lets see. I have my fingers cossed. On another note, has anyone tried P90X workouts? Ok I just downloaded the free weight loss program from Craig's Turbulance Training site. I'll start from today. I need to lose about 30 lbs so I hope it works :) And yes, I have started eating healthy as well so lets see. I have my fingers cossed.

On another note, has anyone tried P90X workouts?

]]> By: Bret http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-338127 Bret Sat, 16 Jan 2010 19:59:26 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-338127 Hi, Rusty! I have a quick question. I recently just read some of your old posts on Craig Ballantyne's Turbulence Training and found them particularly interesting. What really caught my eye was the concept of non-competing super sets. You see, I've been spending at LEAST an hour and a half at the gym recently doing each of the two workouts that you've outlined on your site. Here's what my workout currently looks like: Day 1: Back, Chest Abs 5x5 Incline Dumbbell Press 5x5 Inline Machine Press 6x5 Chin-Ups 4x5 One arm Dumbbell Row Right Side, Left Side, Normal and exercise ball planks for 80 sec. each Stubborn Fat Protocol (15 min. HIIT and 25 min. Steady State Cardio) Day 2: Shoulders, Biceps, Triceps 5x5 Standing Barbell Military Press 5x5 Hammer Strength Shoulder Press 5x5 Seated Alternating Dumbbell Curls 5x5 Hammer Strength Preacher Curls 5x5 Weighted Dips 5x5 Seated Tricep extension 1-2 sets of planks Stubborn Fat Protocol I alternate Day 1 and Day 2 for a total of 4 workouts per week. I am currently following Eat Stop Eat and am a little over 6 feet and weigh 183 lbs and am most likely around 12% bodyfat (just in case you need this information to answer my question). SO HERE'S THE QUESTION! Can I utilize the concept of non-competing super sets to drastically cut the amount of time I spend in the gym if my goal is to generate maximal contractions on each and every set/rep for muscle density and strength? Thank you for your time and patience! I'm a HUGE fan of your site! Sincerely, Bret Hi, Rusty!

I have a quick question. I recently just read some of your old posts on Craig Ballantyne's Turbulence Training and found them particularly interesting. What really caught my eye was the concept of non-competing super sets. You see, I've been spending at LEAST an hour and a half at the gym recently doing each of the two workouts that you've outlined on your site.

Here's what my workout currently looks like:

Day 1: Back, Chest Abs

5×5 Incline Dumbbell Press
5×5 Inline Machine Press

6×5 Chin-Ups
4×5 One arm Dumbbell Row

Right Side, Left Side, Normal and exercise ball planks for 80 sec. each

Stubborn Fat Protocol (15 min. HIIT and 25 min. Steady State Cardio)

Day 2: Shoulders, Biceps, Triceps

5×5 Standing Barbell Military Press
5×5 Hammer Strength Shoulder Press

5×5 Seated Alternating Dumbbell Curls
5×5 Hammer Strength Preacher Curls

5×5 Weighted Dips
5×5 Seated Tricep extension

1-2 sets of planks

Stubborn Fat Protocol

I alternate Day 1 and Day 2 for a total of 4 workouts per week. I am currently following Eat Stop Eat and am a little over 6 feet and weigh 183 lbs and am most likely around 12% bodyfat (just in case you need this information to answer my question).

SO HERE'S THE QUESTION!

Can I utilize the concept of non-competing super sets to drastically cut the amount of time I spend in the gym if my goal is to generate maximal contractions on each and every set/rep for muscle density and strength?

Thank you for your time and patience! I'm a HUGE fan of your site!

Sincerely,

Bret

]]> By: Darren http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-232310 Darren Sun, 12 Jul 2009 11:35:17 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-232310 Hi everyone I've done enough research into Craig Ballantyne's TT program, and I'll definitely buy it. What I'm not sure about is the need for an upgrade to the deluxe version, as I don't intend to aim for superhumandom once I achieve my target weight. I keep things simple when it comes to this stuff. My needs are straightforward: lose 50lbs from my current 207lbs so that I can get back to enjoying the 3 or 4 sports I regularly play. I don't need huge muscle mass, I just need to be lean, to maximise by agility and mobility. Given the high fat loss involved I'm reckoning on 6 months of hard graft to get down to my target weight, if we assume an avg 2lbs-per-week fat loss rate. My worry is that the TT basic version really caters for shorter periods, and that I'll start to plateau after around 12 weeks due to the lack of exercise variety (the TT concept revolves around new exrecise routines every 4 weeks or so). Opinions please: basic or deluxe? Thanks a span Darren Hi everyone

I've done enough research into Craig Ballantyne's TT program, and I'll definitely buy it. What I'm not sure about is the need for an upgrade to the deluxe version, as I don't intend to aim for superhumandom once I achieve my target weight.

I keep things simple when it comes to this stuff. My needs are straightforward: lose 50lbs from my current 207lbs so that I can get back to enjoying the 3 or 4 sports I regularly play. I don't need huge muscle mass, I just need to be lean, to maximise by agility and mobility.

Given the high fat loss involved I'm reckoning on 6 months of hard graft to get down to my target weight, if we assume an avg 2lbs-per-week fat loss rate. My worry is that the TT basic version really caters for shorter periods, and that I'll start to plateau after around 12 weeks due to the lack of exercise variety (the TT concept revolves around new exrecise routines every 4 weeks or so).

Opinions please: basic or deluxe?

Thanks a span
Darren

]]> By: William K.Mangino http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-218483 William K.Mangino Sun, 28 Jun 2009 05:40:33 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-218483 If you really want to lose weight fast and have some beach-worthy body that you could show off, you might want to try some intense training to have a much better looking physique. You can achieve this and more by engaging in Turbulence Training as developed by Craig Ballantyne. If you really want to lose weight fast and have some beach-worthy body that you could show off, you might want to try some intense training to have a much better looking physique. You can achieve this and more by engaging in Turbulence Training as developed by Craig Ballantyne.

]]> By: Denmark http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-199746 Denmark Thu, 14 May 2009 12:21:42 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-199746 I just want to add, when I say that I have been told my workout is not going to work, obviously it is going to work, but I have been told there are better ways for a person with my body size to either, loose weight or fill out my body in ordre to look fit. Please also note, during my lifting rutine, through-out the 16 different excirsizes, I swich upperbody, lowerbody as well as swiching between reverse muscle groups. (fx. abbductors, biceps, adductors, triceps) Looking forward to your reply! :) I just want to add, when I say that I have been told my workout is not going to work, obviously it is going to work, but I have been told there are better ways for a person with my body size to either, loose weight or fill out my body in ordre to look fit.

Please also note, during my lifting rutine, through-out the 16 different excirsizes, I swich upperbody, lowerbody as well as swiching between reverse muscle groups. (fx. abbductors, biceps, adductors, triceps)

Looking forward to your reply! :)

]]> By: Denmark http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-199720 Denmark Thu, 14 May 2009 10:05:20 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-199720 Hey Rusty, Nice site... I find lots of your articles good to read. Anyway, I have been doing a full body circut program for a couple of weeks now. I start with 10min warm-up on the treadmill (2min walking, 3min sprint, 5min jog) then I do the full body circut, 16 different machines, 15reps and I do this 3 times, no brakes or stopping and aim to be done with the lifting in 45min to an hour. Once done, I hit the treadmill for 15min where I mix jogging and sprinting. I do this every other day and on "off" days I usually go for a 2 mile run, use 20 min on my boxing bag.. in other words I try to get in aprox 20-30 min activity where I am moving and sweating. I am curious about your opinion on this workout. I got it from a trainer, but lots of people I talk to say it's not going to help. I weigh 187pounds (not sure body fat %) and am 6ft tall. My goal is to loose about 10-15pounds. Please let me know what you think. Thx - All the best from Denmark Hey Rusty,

Nice site… I find lots of your articles good to read.

Anyway, I have been doing a full body circut program for a couple of weeks now.
I start with 10min warm-up on the treadmill (2min walking, 3min sprint, 5min jog) then I do the full body circut, 16 different machines, 15reps and I do this 3 times, no brakes or stopping and aim to be done with the lifting in 45min to an hour. Once done, I hit the treadmill for 15min where I mix jogging and sprinting.
I do this every other day and on "off" days I usually go for a 2 mile run, use 20 min on my boxing bag.. in other words I try to get in aprox 20-30 min activity where I am moving and sweating.

I am curious about your opinion on this workout. I got it from a trainer, but lots of people I talk to say it's not going to help.

I weigh 187pounds (not sure body fat %) and am 6ft tall. My goal is to loose about 10-15pounds.

Please let me know what you think.

Thx – All the best from Denmark

]]> By: J. Kyle Howard http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/comment-page-1/#comment-192566 J. Kyle Howard Fri, 01 May 2009 18:21:06 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/#comment-192566 This site is a godsend. I have been following the advice of the masses and even handing out that advice as well as a personal trainer. Here is my dilemma. I find the article of insulin to be true. I developed diabetes symptom and have been put on insulin. My weight has gone up to over 40 pounds and I work out at least 4 times a day. I am trying to counterbalance my insulin intake and I think that the eat dont eat program may do the trick. I will keep you posted. I am almost at 300 pounds. I am solid but I need to lose about 40 pounds to be at my best. This site is a godsend. I have been following the advice of the masses and even handing out that advice as well as a personal trainer. Here is my dilemma. I find the article of insulin to be true. I developed diabetes symptom and have been put on insulin. My weight has gone up to over 40 pounds and I work out at least 4 times a day. I am trying to counterbalance my insulin intake and I think that the eat dont eat program may do the trick.

I will keep you posted. I am almost at 300 pounds. I am solid but I need to lose about 40 pounds to be at my best.

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