Comments on: Turbulence Training Meets the 300 Movie Workout http://fitnessblackbook.com/workout-routines/turbulence-training-meets-the-300-movie-workout/ Fitness Tips To Get Lean and Toned, Not Bulky! Tue, 07 Sep 2010 03:13:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Craig http://fitnessblackbook.com/workout-routines/turbulence-training-meets-the-300-movie-workout/comment-page-1/#comment-264813 Craig Tue, 18 Aug 2009 05:10:28 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-meets-the-300-movie-workout/#comment-264813 Rusty - Did this workout a month ago and it took me 25:56 to get though and I was exhausted. Since I've been doing Crossfit workouts consistently since, I tried again two days ago, same workout, and completed it in 13:11! Basically Crossfit seems like Craig Ballantyne's interval style workouts, only with weights and olympic style lifts. Either way, my strength has shot through the roof and besy thing is because my calories have stayed low throughout, my weight is about the same, but my muscles are definitely more dense. You should try out a couple of their workouts, they're definitely intense! Rusty – Did this workout a month ago and it took me 25:56 to get though and I was exhausted. Since I've been doing Crossfit workouts consistently since, I tried again two days ago, same workout, and completed it in 13:11! Basically Crossfit seems like Craig Ballantyne's interval style workouts, only with weights and olympic style lifts. Either way, my strength has shot through the roof and besy thing is because my calories have stayed low throughout, my weight is about the same, but my muscles are definitely more dense. You should try out a couple of their workouts, they're definitely intense!

]]> By: Jeff Kalhoon http://fitnessblackbook.com/workout-routines/turbulence-training-meets-the-300-movie-workout/comment-page-1/#comment-72450 Jeff Kalhoon Thu, 28 Aug 2008 01:23:55 +0000 http://fitnessblackbook.com/workout-routines/turbulence-training-meets-the-300-movie-workout/#comment-72450 That workout is killer! Tried it a couple of months ago and it absolutely destroyed me...LOL ~ Jeff That workout is killer! Tried it a couple of months ago and it absolutely destroyed me…LOL

~ Jeff

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