Turbulence Training Meets the 300 Movie Workout

Craig Ballantyne, the author of the groundbreaking fitness book Turbulence Training, did a quick summary of the "300 Movie Workout".

Craig Ballantyne is a writer for Men's Health Magazine and really knows his stuff when it comes to torching body fat. His book, Turbulence Training, is one of the few fitness books worth buying on the Internet. It is actually filled with cutting edge advice and "original thought"…not just re-hashed stuff that everybody already knows.

Here is a Trailer to "300"…the Movie Which Inspired this Workout

The 300 workout is based around the concept of doing 300 reps with seriously hard compound exercises…with zero rest in between each exercise! Here is a quick outline of the workout…

a) Pullups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Pushups – 50 reps
d) 24-inch Box jumps – 50 reps
e) Floor wipers – 50 reps
f) 1-arm Clean & Press with 36lbs Kettlebell – 50 reps
g) Pullups – 25 reps

Craig goes into much greater detail of the 300 movie workout on the Men's Health blog. It is definitely worth your time.

http://transform07trainer.menshealth.com/2007/07/the-300-movie-w.html

Note: This is only suppose to be done once every few weeks, not on a regular basis.

Workout like a Spartan!

Rusty

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Tags: Workout Routines, 300 movie, craig ballantyne, fitness article, fitness tips, personal training tips, turbulence training, workout program