Comments on: The Workout Routine of David Beckham http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/ Fitness Tips To Get Lean and Toned, Not Bulky! Tue, 07 Feb 2012 17:47:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Andrew http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-528485 Andrew Tue, 28 Jun 2011 12:42:33 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-528485 I do not know David Beckhams exact workout but having played soccer for 15+ years and played at the semi-professional level and in the same position as Beckham. As a mid-fielder you would want to run about an hour a day at different paces to not only simulate a game but to improve your endurance and improve speed. You would also want to do some explosive movements such as quick sprints, push up sprints, stairs, sprint ladders, etc. Some other things to do would be 40s (sprinting from on goal down and around the opposite goal in 40 seconds...to be done on full sized field), the "cooper test" (or timed miles), or the beep test (quick sprints done at increasing speeds. Another thing is that soccer players train for hours a day doing various exercises, so most have less than 10% body fat. When lifting weights you want to concentrate less on building muscle and more on toning it, so do less weight and more reps. I do not know David Beckhams exact workout but having played soccer for 15+ years and played at the semi-professional level and in the same position as Beckham. As a mid-fielder you would want to run about an hour a day at different paces to not only simulate a game but to improve your endurance and improve speed. You would also want to do some explosive movements such as quick sprints, push up sprints, stairs, sprint ladders, etc. Some other things to do would be 40s (sprinting from on goal down and around the opposite goal in 40 seconds…to be done on full sized field), the "cooper test" (or timed miles), or the beep test (quick sprints done at increasing speeds. Another thing is that soccer players train for hours a day doing various exercises, so most have less than 10% body fat. When lifting weights you want to concentrate less on building muscle and more on toning it, so do less weight and more reps.

]]> By: bhanva http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-517431 bhanva Sat, 21 May 2011 10:04:09 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-517431 he likes sexy girls he likes sexy girls

]]> By: amelia http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-448863 amelia Tue, 26 Oct 2010 10:15:17 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-448863 can sme1 plz tell me wotz david beckham'z everyday lyfe routine cuz lyk i need an evidence 4 ma course work andi can't find it can'z u gyz plz help me !!!!!!! can sme1 plz tell me wotz david beckham'z everyday lyfe routine cuz lyk i need an evidence 4 ma course work andi can't find it can'z u gyz plz help me !!!!!!!

]]> By: jack http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-445009 jack Fri, 15 Oct 2010 21:20:57 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-445009 pleaseeee i need David Beckham's workout ... chest workout , and for how long does he run and what does he eat daily. :) pleaseeee i need David Beckham's workout … chest workout , and for how long does he run and what does he eat daily. :)

]]> By: aks http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-419359 aks Sat, 07 Aug 2010 06:43:23 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-419359 i think David is not much into weight training and all. he is fit beacuese of his game and his endurance training. i think David is not much into weight training and all.
he is fit beacuese of his game and his endurance training.

]]> By: frank http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-69578 frank Mon, 18 Aug 2008 19:30:54 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-69578 Hi, maybe you can help me out on filling in Beckhams body measurments: Height: Weight: Neck: Biceps: Forearms: Chest: Waist: Thighs: Calf: Ankles: I was wondering how he compares to Brad Pitt measurments? Hi, maybe you can help me out on filling in Beckhams body measurments:
Height:
Weight:
Neck:
Biceps:
Forearms:
Chest:
Waist:
Thighs:
Calf:
Ankles:

I was wondering how he compares to Brad Pitt measurments?

]]> By: charles http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-68451 charles Fri, 15 Aug 2008 17:16:04 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-68451 I'm 5'8" and would like to know my ideal weight for that David Beckham look. I'm at 195 at the moment and just started doing lots of cardio work. Is the interval work better to lose fat? How often should I do these runs at the age of 42? I'm 5'8" and would like to know my ideal weight for that David Beckham look. I'm at 195 at the moment and just started doing lots of cardio work. Is the interval work better to lose fat? How often should I do these runs at the age of 42?

]]> By: casey http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-68194 casey Fri, 15 Aug 2008 03:47:08 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-68194 Please let me know as well. thanks casey. Please let me know as well.
thanks
casey.

]]> By: John http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-67972 John Thu, 14 Aug 2008 15:53:27 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-67972 Check out the most recent Men's Health Magazine. Beckham's workout can be found there. Check out the most recent Men's Health Magazine. Beckham's workout can be found there.

]]> By: Chuck http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-66389 Chuck Fri, 08 Aug 2008 22:40:47 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-66389 Hi Rusty, thanks for the blog and keeping me 'grounded'. I just saw an article on extra tv that said Beckham will be on cover of Mens Fitness and they have a link to his workout. Guess what? Looks like a bunch of intervals. Hi Rusty, thanks for the blog and keeping me 'grounded'. I just saw an article on extra tv that said Beckham will be on cover of Mens Fitness and they have a link to his workout. Guess what? Looks like a bunch of intervals.

]]> By: admin http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-50805 admin Fri, 04 Jul 2008 07:28:44 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-50805 Eric, Beckham is 6 feet tall and around 160. I manage a suit store for a living and he looks like he would fit into a size 40 suit coat, which would mean his actual chest measurement is closer to 38-39 inch range. When I see a man in person, I can guess his exact suit size 95% of the time. It is a little tougher judging by pictures. As far as body fat goes, he looks around 8% most of the time. Rusty Eric,

Beckham is 6 feet tall and around 160. I manage a suit store for a living and he looks like he would fit into a size 40 suit coat, which would mean his actual chest measurement is closer to 38-39 inch range. When I see a man in person, I can guess his exact suit size 95% of the time. It is a little tougher judging by pictures.

As far as body fat goes, he looks around 8% most of the time.

Rusty

]]> By: Eric http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-50631 Eric Thu, 03 Jul 2008 20:58:22 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-50631 Any idea what his bf, chest size, and shoulder size might be? Any idea what his bf, chest size, and shoulder size might be?

]]> By: admin http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-50427 admin Thu, 03 Jul 2008 07:39:45 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-50427 3ller, Brad Pitt is 5'11" and got down to 155 for Fight Club and looked great...but he has a small frame. If you have a medium frame with broad shoulders, then 165 is probably ideal. I wouldn't get too hung up on weight, you will know your ideal weight when you reach it. Rusty 3ller,

Brad Pitt is 5'11" and got down to 155 for Fight Club and looked great…but he has a small frame. If you have a medium frame with broad shoulders, then 165 is probably ideal.

I wouldn't get too hung up on weight, you will know your ideal weight when you reach it.

Rusty

]]> By: 3ller http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-49709 3ller Tue, 01 Jul 2008 21:28:51 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-49709 Yo Rusty, I should have asked you this a long time ago... i'm close to 5'10, have a medium frame....broad shoulders anyway. what do you think should be my ideal weight ? i'm thinking 155-160 pounds but thats too low right? Yo Rusty,
I should have asked you this a long time ago… i'm close to 5'10, have a medium frame….broad shoulders anyway. what do you think should be my ideal weight ? i'm thinking 155-160 pounds but thats too low right?

]]> By: admin http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-49406 admin Tue, 01 Jul 2008 06:00:48 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-49406 3ller, I watched part of that game when I was sprinting on the treadmill the other day. He lunged forward just in time...the goalie almost got to it first. I need to see a live game in Europe. It looks like a lot of fun! Rusty 3ller,

I watched part of that game when I was sprinting on the treadmill the other day. He lunged forward just in time…the goalie almost got to it first.

I need to see a live game in Europe. It looks like a lot of fun!

Rusty

]]> By: 3ller http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-49093 3ller Mon, 30 Jun 2008 08:44:17 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-49093 Yeah he looks 'ridiculously' great already but a bit more muscle tone in his arms and shoulders would be perfect. Spain won Euro 08 last night. Fernando Torres scored the amazing goal. I'm sure women will find him very attractive Cheers Yeah he looks 'ridiculously' great already but a bit more muscle tone in his arms and shoulders would be perfect.

Spain won Euro 08 last night. Fernando Torres scored the amazing goal. I'm sure women will find him very attractive

Cheers

]]> By: Yadiel http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-38512 Yadiel Fri, 23 May 2008 02:31:55 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-38512 My email is ysites@gmail.com My email is ysites@gmail.com

]]> By: Yadiel http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-38511 Yadiel Fri, 23 May 2008 02:27:05 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-38511 Hey very interesting article. I play soccer and I really want a body like Cristiano Ronaldo, so I was wondering if I could get a workout like Cristiano Ronaldo's because I really want to have a great season so if anyone could help me please e-mail me. Hey very interesting article. I play soccer and I really want a body like Cristiano Ronaldo, so I was wondering if I could get a workout like Cristiano Ronaldo's because I really want to have a great season so if anyone could help me please e-mail me.

]]> By: admin http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-28747 admin Mon, 14 Apr 2008 03:32:57 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-28747 Chuck, I'll look for that article once I get back from a week long business trip. These pro soccer players are in amazing shape! Rusty Chuck,

I'll look for that article once I get back from a week long business trip. These pro soccer players are in amazing shape!

Rusty

]]> By: Chuck http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/comment-page-1/#comment-28246 Chuck Sat, 12 Apr 2008 16:53:32 +0000 http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/#comment-28246 Mens Fitness May issue did an article on another soccer player in the MLS, Taylor Twellman of NE Revolution. He works out 5 days a week, cardio is essential...if you can't run all day, you can't play. He does 90 minute weight room sessions. He indicates doing total body workouts and 3 sets of 20 reps using 10 pound dumbells. Mens Fitness May issue did an article on another soccer player in the MLS, Taylor Twellman of NE Revolution. He works out 5 days a week, cardio is essential…if you can't run all day, you can't play. He does 90 minute weight room sessions. He indicates doing total body workouts and 3 sets of 20 reps using 10 pound dumbells.

]]>