Comments on: Move Your Body Through Space – "Live Long and Prosper" http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/ Fitness Tips To Get Lean and Toned, Not Bulky! Wed, 23 May 2012 05:02:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: gabe http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-204744 gabe Thu, 28 May 2009 05:29:04 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-204744 impressive, most impressive (by the way, thank you for this site...i found it by doing a google search for sprinting - and now i've been reading it for hours) impressive, most impressive (by the way, thank you for this site…i found it by doing a google search for sprinting – and now i've been reading it for hours)

]]> By: Adam Steer - Better Is Better http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-195999 Adam Steer - Better Is Better Wed, 06 May 2009 19:57:38 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-195999 Has anyone seen the movie yet? I'm hearing great things! My wife won't go to see it with me, so I'm trying to recruit one of my buddies. Cheers, Adam Has anyone seen the movie yet? I'm hearing great things! My wife won't go to see it with me, so I'm trying to recruit one of my buddies.

Cheers,
Adam

]]> By: Helder http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162819 Helder Tue, 24 Mar 2009 14:25:36 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162819 You're right Rusty, when i started watching the trailer, EPIC was the word that came out of my mouth, i'm looking forward to see the movie You're right Rusty, when i started watching the trailer, EPIC was the word that came out of my mouth, i'm looking forward to see the movie

]]> By: Yavor http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162790 Yavor Tue, 24 Mar 2009 13:42:15 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162790 Wow this trailer of Star Trek looks too good to be true. [Goes off to do the robot dance]. Haha! Yavor Wow this trailer of Star Trek looks too good to be true. [Goes off to do the robot dance]. Haha!

Yavor

]]> By: admin http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162564 admin Tue, 24 Mar 2009 07:34:37 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162564 <b>Yavor,</b> Here ya go...Nerds unite! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SkzAJs7NutM&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SkzAJs7NutM&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> Rusty Yavor,

Here ya go…Nerds unite!

Rusty

]]> By: Yavor http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162559 Yavor Tue, 24 Mar 2009 07:18:59 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162559 Haha Rusty, it takes one to spot one. I guess I should have kept my mouth shut LOL! Yavor Haha Rusty, it takes one to spot one. I guess I should have kept my mouth shut LOL!

Yavor

]]> By: admin http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162541 admin Tue, 24 Mar 2009 06:25:07 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162541 <b>Helder,</b> Check out this new trailer that was just released. It finally looks like they have released a Star Trek movie that could be as epic as a Star Wars movie. Love it! <object width="425" height="264"><param name="movie" value="http://www.youtube.com/v/P0xaCB2nLS0&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/P0xaCB2nLS0&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="264"></embed></object> <b>Yavor,</b> As Gilbert said in "Revenge of the Nerds" - "No one's really gonna to be free until nerd persecution ends." :) <b>Al,</b> I want to try ultimate frisbee. I do quite a bit of frisbee golf, but that is just an excuse to get some sun without too much physical exertion. <b>Diane,</b> Yeah, I am certainly in the same boat. I just plan on doing at least one body weight circuit per week no matter what. This should help when it comes to doing a lot of summer activities for the first time. <b>pnw,</b> I think people get the best results with a mix of both. <b>SoG,</b> You are "cool and famous" in the fitness blogging community. That is sweet that your wife is a Trekkie, btw. <b>Brian,</b> I'm more impressed by the bodyweight stuff than benching and lat pulls. I think the best combo is a mix of both. I'll make sure and include a more detailed program in the future. <b>Zlatan,</b> Looks great! I checked it out and it looks like you have a decent amount of participation. Hopefully a lot of the readers at Fitness Black Book will check it out. <b>jonathan,</b> I don't know of any articles off hand for pelvic tilt. <b>Anthony,</b> I was slow to change my ways as well. I'm a "4th degree black belt ninja master" when it comes to typical gym workouts, so I was hesitant to go outside of my comfort zone...but it has paid off. <b>Angela,</b> Thanks for adding my site to your blog roll. You have a decent following on your blog, which makes sense...you write in an entertaining fashion. People like to learn while being entertained online and you do very well in that regards. Rusty Helder,

Check out this new trailer that was just released. It finally looks like they have released a Star Trek movie that could be as epic as a Star Wars movie. Love it!

Yavor,

As Gilbert said in "Revenge of the Nerds" – "No one's really gonna to be free until nerd persecution ends." :)

Al,

I want to try ultimate frisbee. I do quite a bit of frisbee golf, but that is just an excuse to get some sun without too much physical exertion.

Diane,

Yeah, I am certainly in the same boat. I just plan on doing at least one body weight circuit per week no matter what. This should help when it comes to doing a lot of summer activities for the first time.

pnw,

I think people get the best results with a mix of both.

SoG,

You are "cool and famous" in the fitness blogging community. That is sweet that your wife is a Trekkie, btw.

Brian,

I'm more impressed by the bodyweight stuff than benching and lat pulls. I think the best combo is a mix of both. I'll make sure and include a more detailed program in the future.

Zlatan,

Looks great! I checked it out and it looks like you have a decent amount of participation. Hopefully a lot of the readers at Fitness Black Book will check it out.

jonathan,

I don't know of any articles off hand for pelvic tilt.

Anthony,

I was slow to change my ways as well. I'm a "4th degree black belt ninja master" when it comes to typical gym workouts, so I was hesitant to go outside of my comfort zone…but it has paid off.

Angela,

Thanks for adding my site to your blog roll. You have a decent following on your blog, which makes sense…you write in an entertaining fashion. People like to learn while being entertained online and you do very well in that regards.

Rusty

]]> By: Angela (Oh She Glows) http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162464 Angela (Oh She Glows) Tue, 24 Mar 2009 03:06:05 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162464 This is soooo true: "The big problem is that although I am cardio conditioned, moving my body and jumping over the pavement is an entirely different type of resistance." The cardio machines are really nothing like the 'real world' exercise, are they? I have a treadmill and I never workout at less than an 8% incline to add some challenge. However the surface is obviously a lot softer and my joints will be aching once I hit the pavement on my first warm weather run. Love your website by the way! I'm going to add you to my favs list if that is cool? This is soooo true:

"The big problem is that although I am cardio conditioned, moving my body and jumping over the pavement is an entirely different type of resistance."

The cardio machines are really nothing like the 'real world' exercise, are they? I have a treadmill and I never workout at less than an 8% incline to add some challenge. However the surface is obviously a lot softer and my joints will be aching once I hit the pavement on my first warm weather run.

Love your website by the way! I'm going to add you to my favs list if that is cool?

]]> By: Anthony http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162421 Anthony Tue, 24 Mar 2009 01:53:12 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162421 rusty great post as usual. im definitely going to try this stuff as i gave it a pass the first time around rusty great post as usual. im definitely going to try this stuff as i gave it a pass the first time around

]]> By: jonathan http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162304 jonathan Mon, 23 Mar 2009 21:53:56 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162304 hey guys i'm wondering if their are any exercises to fix a pelvis tilt. would be a great help if you know some please. hey guys i'm wondering if their are any exercises to fix a pelvis tilt. would be a great help if you know some please.

]]> By: Zlatan http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162260 Zlatan Mon, 23 Mar 2009 19:40:16 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162260 A little unrelated to the topic, but did you hear about a program called the "abs challenge"? I recently started it, and am getting good results, the nice athletic lean body over the bulky body builder. But a lot of people are going on there expecting a body builder body. So i was wondering if you knew about it or wanted to check it out. Here is the address: http://theabschallenge.ning.com/ Thanks, Zlatan A little unrelated to the topic, but did you hear about a program called the "abs challenge"?

I recently started it, and am getting good results, the nice athletic lean body over the bulky body builder. But a lot of people are going on there expecting a body builder body.

So i was wondering if you knew about it or wanted to check it out. Here is the address:
http://theabschallenge.ning.com/

Thanks,
Zlatan

]]> By: Brian http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162228 Brian Mon, 23 Mar 2009 18:32:37 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162228 Hey Rusty, I saw you did a post before on female celebrity heights and weights. how about one on male celebritie, whether they be actors, models, etc. for the fellas have an idea of celebrities looks they can shoot for. Hey Rusty, I saw you did a post before on female celebrity heights and weights. how about one on male celebritie, whether they be actors, models, etc. for the fellas have an idea of celebrities looks they can shoot for.

]]> By: fitness-siren http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162167 fitness-siren Mon, 23 Mar 2009 14:52:14 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162167 Hi Rusty, right on about the bodyweight exercises. I find that they can challenge your body in many ways that strength training or cardio doesn't. They can also add more variety to your typical exercise routines while still giving you a great workout. I have to agree with you about CB. He has some crazy bodyweight exercise combinations that will sure challenge anyone in any level of fitness. Nice post! Anna Hi Rusty, right on about the bodyweight exercises. I find that they can challenge your body in many ways that strength training or cardio doesn't. They can also add more variety to your typical exercise routines while still giving you a great workout.

I have to agree with you about CB. He has some crazy bodyweight exercise combinations that will sure challenge anyone in any level of fitness.

Nice post!

Anna

]]> By: Brian http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162164 Brian Mon, 23 Mar 2009 14:34:12 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162164 Great post Rusty! Being prior military, I agree bodyweight exercises make a world of difference for practical strength, or real world strength as you call it. I have met plenty of people who can use the whole weight stack for lat pulls but can't do a pull up or can bench 250 but can't bang out 20 push ups. Maybe you can give some further detail as to a good way to incorporate body weight exercises into a weight training program? Great post Rusty! Being prior military, I agree bodyweight exercises make a world of difference for practical strength, or real world strength as you call it. I have met plenty of people who can use the whole weight stack for lat pulls but can't do a pull up or can bench 250 but can't bang out 20 push ups. Maybe you can give some further detail as to a good way to incorporate body weight exercises into a weight training program?

]]> By: Son of Grok http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-162148 Son of Grok Mon, 23 Mar 2009 14:17:44 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-162148 Back in my acting days (all small parts, i am not cool or famous), I did a movie with Chris Pine who will be playing Kirk. Very cool guy. I am stoked about the movie. When the trailer came on tv, my wife jumped up and down clapping and screaming like a giddy school girl. I had never had any idea that she was a trekkie lol. The SoG Back in my acting days (all small parts, i am not cool or famous), I did a movie with Chris Pine who will be playing Kirk. Very cool guy. I am stoked about the movie. When the trailer came on tv, my wife jumped up and down clapping and screaming like a giddy school girl. I had never had any idea that she was a trekkie lol.

The SoG

]]> By: pnw fitness http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-161974 pnw fitness Mon, 23 Mar 2009 04:51:48 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-161974 Great post. Funny thing... I'm exact opposite. I'm just now incorporating more weights Great post. Funny thing… I'm exact opposite. I'm just now incorporating more weights

]]> By: Diane at Lose-weight-for-life.com http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-161605 Diane at Lose-weight-for-life.com Sun, 22 Mar 2009 13:34:43 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-161605 Well that explains it! I was wondering why I was getting so sore and wiped out from improvising a workout doing all body weight exercises while traveling. Even though I'm an avid gym rat, the routine of pushups, mountain climbers, running stairs, and chinups made me as sore as a first-time exerciser. Thanks for 'splainin' and I'll definitely be including body weight exercises as part of my routine from now on! The Force Be With You. oops wrong movie.... Well that explains it! I was wondering why I was getting so sore and wiped out from improvising a workout doing all body weight exercises while traveling. Even though I'm an avid gym rat, the routine of pushups, mountain climbers, running stairs, and chinups made me as sore as a first-time exerciser. Thanks for 'splainin' and I'll definitely be including body weight exercises as part of my routine from now on! The Force Be With You. oops wrong movie….

]]> By: Al http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-161343 Al Sat, 21 Mar 2009 23:31:45 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-161343 I can totaly relate to this post. I used to during the winter just go to the gym and push metal around. Then during the summer my buddies and I would join a ultimate (frisbee rugby for peopel unfamiliar with it. No tackling however) league. And let me tell you I thought I was athletic and could run the whole game. But was I ever tired and I found my endurance was real low. Running on treadmills just didn't seem to add anything. I've done martial arts more seriously recently which have a lot of body type excersises and found my endurance wasn't so bad anymore. 1 hour sparring sessions also do some good as well. Now come summer for Ultimate, I'm rarley tired, it's just like taking a walk, well not really but I'm definitly keeping up now. Al I can totaly relate to this post. I used to during the winter just go to the gym and push metal around. Then during the summer my buddies and I would join a ultimate (frisbee rugby for peopel unfamiliar with it. No tackling however) league. And let me tell you I thought I was athletic and could run the whole game. But was I ever tired and I found my endurance was real low. Running on treadmills just didn't seem to add anything.

I've done martial arts more seriously recently which have a lot of body type excersises and found my endurance wasn't so bad anymore. 1 hour sparring sessions also do some good as well. Now come summer for Ultimate, I'm rarley tired, it's just like taking a walk, well not really but I'm definitly keeping up now.

Al

]]> By: Yavor http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-161254 Yavor Sat, 21 Mar 2009 19:20:04 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-161254 Slowly, but surely, the editor of this site is revealing his geeky side... LOL! Slowly, but surely, the editor of this site is revealing his geeky side… LOL!

]]> By: Helder http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/comment-page-1/#comment-161233 Helder Sat, 21 Mar 2009 18:23:45 +0000 http://fitnessblackbook.com/workout-routines/move-your-body-through-space-live-long-and-prosper/#comment-161233 In the last year and a half my preference has been bodyweight training and outdoors, and i never felt so good before, i'll probably won't be going back to the gym anytime soon. About what you said playing basketball versus running in a cardio machine, though i don't like running in cardio machines i've tried a few times, and i found something funny, i could run at the time just about 15 minutes at a strong pace in the park, and then in the gym i could run at that same pace for 45 minutes, since then i never used cardio machines again, you never really know how fit you are. Cardio machines trick you to think you're in a better shape than you really are. Summer is coming, go outside everyone, you'll feel better Good post like always, i'm also a star treck fan In the last year and a half my preference has been bodyweight training and outdoors, and i never felt so good before, i'll probably won't be going back to the gym anytime soon.

About what you said playing basketball versus running in a cardio machine, though i don't like running in cardio machines i've tried a few times, and i found something funny, i could run at the time just about 15 minutes at a strong pace in the park, and then in the gym i could run at that same pace for 45 minutes, since then i never used cardio machines again, you never really know how fit you are.

Cardio machines trick you to think you're in a better shape than you really are.

Summer is coming, go outside everyone, you'll feel better

Good post like always, i'm also a star treck fan

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