Comments on: A Jump Rope Workout That Burns Belly Fat

By: makayla

makayla — Wed, 23 May 2012 05:02:34 +0000

if i jump rope evry day for 20 minutes can i loose 2.5 pounds a week ? and maybe 40 pounds in 4 months is that possible oh and im going to start running track again on mon.,wed.,and fridays s do you think i could reach my goal of lsing 40 or a little more pounds?

By: pam

pam — Tue, 15 May 2012 11:17:43 +0000

Hi please help I am 54yrs old and my weight is mostly in my breast if I start skipping will this help reduce and get fit at the same time

Thanks

By: 8 HIIT Workout Ideas that Don’t Involve Running

8 HIIT Workout Ideas that Don’t Involve Running — Fri, 11 May 2012 18:32:25 +0000

[...] Such moves include double jumps, arm crosses, and running in place which is when you alternate hopping on each foot. Jump roping can really help trigger your HGH which is ideal for burning body fat. [...]

By: Zack lane

Zack lane — Tue, 01 May 2012 20:01:57 +0000

'big' sorry

By: Zack lane

Zack lane — Tue, 01 May 2012 20:00:54 +0000

I'm 14 and pretty 'bog' and wanting to be able to take my top of for going to France in the summer. Please reply I need to do it quick.

By: Zack lane

Zack lane — Tue, 01 May 2012 19:53:39 +0000

How long would it take for stomach to be flat?

By: Saranya T

Saranya T — Wed, 18 Apr 2012 08:47:53 +0000

Hi,

I want to keep my body fit so i am doing skipping but some were saying that skipping rope is not good for girls health and they are saying it will cause problem for women to get pregnant. Please do the needful help by giving clarification about this

By: pamela

pamela — Tue, 17 Apr 2012 00:45:42 +0000

hello,
im 5'51/2 153 pounds and wanna lose weight like 15 or 18 pounds, for how long u think should i start doing jumping rope a day to lose like 2 or 3 pounds per week

By: Shpudem

Shpudem — Mon, 16 Apr 2012 14:54:08 +0000

okay so i have tried to find a forum where i can ask stuff and get a response….

i am 20, female, 142 pounds and trying to get down to 130 pounds. it's not the exercise i am confused about it is whether to use ESE or IF….i was thinking of doing IF twice a week and practising ESE for the rest of the week. as in going two days a week fasting 24 hours and the only eating at night the other five days (have i got the names the right way around?!)

my boyfriend is 27, and about 125 pounds. he has tried eating 2300 cals a day to put on weight but it isn't working. his goal is to gain muscle everywhere and he thinks that he need to gain at least a stone and a half to do this. can you begin to build a good amount of muscle while being so light? i know you're busy but he has been teensy his whole life and he wants that to change.

not only would our confidence shoot up if you could come up with a solution, but i'm also thinking that if we can succeed in our goals, sex would become even more interesting (i just really want him to be able to pick me up and do me against the wall) too much info? maybe…just letting you know how much you would help us out

thanks for reading!!

By: John

John — Sun, 15 Apr 2012 17:13:00 +0000

Yeah the jump rope is the best…there's a reason the best trained athletes in world (pro boxers) have been using it for generations. The guy in that video is just ridiculous!! I'd like to see an example of someone showing workouts just a little bit challenging to me though …rather than the alien dude

By: April

April — Sat, 14 Apr 2012 04:37:39 +0000

I like this little routine thing. 19 mths ago I had twin girls and lost all my belly. Well of course after I stop breastfeeding and eating un healthy I gain it all back. I do have a hypothyroid so that does give it a hard time to lose weight than others. I bought a jump rope the other day and I am so going to try this. A friend of mine gave me a diet plan that has helped me lose 18 lbs. in less than a month. I know alot of it is water weight but I was still happy. I am at a still now. Mind you I was only walking a little bit with the girls in my neighborhood with our kids when we could. YOu would recommend doing your routine you have up top to start out right? How many times a week do you think I should jump rope? I am trying to lose my belly that looks like I am having another child. It is embarrasing I get asked all the time. How soon do you see results? Thanks you for all your help in advance.

By: trushshah

trushshah — Sun, 08 Apr 2012 09:41:23 +0000

please reply me soon….m wating…..

By: trushshah

trushshah — Sun, 08 Apr 2012 09:40:05 +0000

hello,
i want to loose my hips, butt and lower belly…..will skipping(like 500 skips per day) and walking(90 minutes) will help??
please help me…..

By: Sasha

Sasha — Sat, 31 Mar 2012 22:01:19 +0000

How long exactly would you need to do this for?

By: Sasha Martin

Sasha Martin — Sat, 31 Mar 2012 21:58:25 +0000

Hi!!!! Does jumping rope work to trim thighs and get a flat belly???
Thank you

By: Vineet

Vineet — Sat, 31 Mar 2012 04:12:27 +0000

Hi Admin,
First of all your website is perfect in terms of fitness. Thanks for posting your valuable remarks.

I have just started with skipping rope and I do for like an hour. My question is does skipping helps in reducing the belly fat because most of the other sites says that it does not reduces fat but it keeps the heart intensity high. Is this true???

By: Tarsh

Tarsh — Sat, 24 Mar 2012 16:12:43 +0000

Hey there, Does jumpin the rope work on your belly fat. I'm a girl and my belly and thighs are my main problem. Also, do you have any arm workouts to recommend? Thank you very much

By: Vinayak

Vinayak — Thu, 22 Mar 2012 23:35:56 +0000

Hey can I do weight training just after skipping rope of 20 mins?

By: Ravish

Ravish — Sun, 18 Mar 2012 18:37:57 +0000

Hi,

My name is Ravish and I am doing Rope Jumps 6 days a week. I want to badly get rid of the abdominal fat and also the fat at the love handles. I am not sure, if I am having a correct approach towards Jump Ropes. There are number of questions that are going through my mind which I think an expert like you will definately help me in answering that…

q1) I do Jump Ropes daily for almost an hour… My problem is I can consistently do 100 repititions in one go..like that I can do around 10 sets daily…but hav to make 15 to 18 attempts to do 10 sets of 100 repetitions. How to improve my consistency is my first concern.

2) As I do it in the morning, what is the kind of food and liquid I need to intake before and after the workout ?

3) Will the Jump Ropes help me in toning my shoulders and biceps and triceps ? coz I can feel the pain in my shoulder muscles after the workout..

4) Is it fine to do Jump ropes on daily basis ?

5) To achieve fast results to reduce the abdominal fat, can I try some basic exercises like mountain climbers, Jumping Jacks and Burpees post Jump rope workouts ?

My ultimate aim is the invest minimal time in workout and doing simple and basic exercises to keep your body toned and physically fit.

I am not sure, if it is right to ask so many questions in my first email itself, so please please bear with me..

Thanks in advance for all your help.

Regards
Ravish

By: W.L.Ooi

W.L.Ooi — Fri, 16 Mar 2012 13:06:03 +0000

I am doing regular weight training now and is hoping to combine with it some aerobic training to lose fat (I have a quite high body fat percentage). Is rope skipping going to help me with that?