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	<title>Comments on: The Terribly Embarrassing Side Effects of the Alli Diet Pill.</title>
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	<link>http://fitnessblackbook.com/weight-loss-supplements/the-terribly-embarrassing-side-effects-of-the-alli-diet-pill/</link>
	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
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		<title>By: john</title>
		<link>http://fitnessblackbook.com/weight-loss-supplements/the-terribly-embarrassing-side-effects-of-the-alli-diet-pill/comment-page-1/#comment-1534</link>
		<dc:creator>john</dc:creator>
		<pubDate>Thu, 18 Oct 2007 16:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/weight-loss-diet-supplements/12/#comment-1534</guid>
		<description>me niether, I just read a lot and think that paying attention to ones health is of equal importantce to looking good.</description>
		<content:encoded><![CDATA[<p>me niether, I just read a lot and think that paying attention to ones health is of equal importantce to looking good.</p>
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		<title>By: admin</title>
		<link>http://fitnessblackbook.com/weight-loss-supplements/the-terribly-embarrassing-side-effects-of-the-alli-diet-pill/comment-page-1/#comment-1504</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 17 Oct 2007 20:22:20 +0000</pubDate>
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		<description>John,

That is an informative comment, but now I feel &quot;queezy&quot;! I could never be a doctor...I have WAY too weak of a stomach.

Good info though!

Rusty</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>That is an informative comment, but now I feel &#034;queezy&#034;! I could never be a doctor&#8230;I have WAY too weak of a stomach.</p>
<p>Good info though!</p>
<p>Rusty</p>
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		<title>By: john</title>
		<link>http://fitnessblackbook.com/weight-loss-supplements/the-terribly-embarrassing-side-effects-of-the-alli-diet-pill/comment-page-1/#comment-1501</link>
		<dc:creator>john</dc:creator>
		<pubDate>Wed, 17 Oct 2007 19:27:44 +0000</pubDate>
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		<description>Fatty stool is usually very yellow.  I learned this researching a condition called ciliac sprue, which is an intolerance to gluten, a protien found in wheat products.  Dr&#039;s thought I had this as a condition of my stomach surgery but I turned out not to have it.  Basically people with this disease loose wieght very rapidly because the allergy to gluten produces a corrosion of the cillia of the intestines thus blocking absorption of nutrients, one of them being fat.  I wonder if this drug has the same corrosive effect on the intestines that this disease has...in that case it wouldn&#039;t be very healthy to take long term.  Simply upping ones fiber intake should produce naturally better and more efficient bowel movements.  Coffee also has a mild laxative effect as well.  Constipation is a sure sign of severe dieting in that the body holds on to every calorie it can for survival.  So if you are constipated it means you are dieting too severley and you should increase intake until you have better bowel movements.  Sloppy and frequent bowel movements are also bad when dieting so to induce them is just plain ludicris!  The body needs as many nutrients in as few calories as possible...this is why healthy foods are important during a period of caloric restriction.</description>
		<content:encoded><![CDATA[<p>Fatty stool is usually very yellow.  I learned this researching a condition called ciliac sprue, which is an intolerance to gluten, a protien found in wheat products.  Dr&#039;s thought I had this as a condition of my stomach surgery but I turned out not to have it.  Basically people with this disease loose wieght very rapidly because the allergy to gluten produces a corrosion of the cillia of the intestines thus blocking absorption of nutrients, one of them being fat.  I wonder if this drug has the same corrosive effect on the intestines that this disease has&#8230;in that case it wouldn&#039;t be very healthy to take long term.  Simply upping ones fiber intake should produce naturally better and more efficient bowel movements.  Coffee also has a mild laxative effect as well.  Constipation is a sure sign of severe dieting in that the body holds on to every calorie it can for survival.  So if you are constipated it means you are dieting too severley and you should increase intake until you have better bowel movements.  Sloppy and frequent bowel movements are also bad when dieting so to induce them is just plain ludicris!  The body needs as many nutrients in as few calories as possible&#8230;this is why healthy foods are important during a period of caloric restriction.</p>
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		<title>By: h-bomb</title>
		<link>http://fitnessblackbook.com/weight-loss-supplements/the-terribly-embarrassing-side-effects-of-the-alli-diet-pill/comment-page-1/#comment-153</link>
		<dc:creator>h-bomb</dc:creator>
		<pubDate>Fri, 17 Aug 2007 00:40:53 +0000</pubDate>
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		<description>The only healthy way to lose weight IMO is good old fashioned excercise and eating healthy.. I would not by an OTC &quot;diet pill&quot; made of up God knows what synthetic ingredients and put in my body.. it may have future worse side effects in the long run... Look what Trim Spa did to Anna Nicole...She lost alot of weight but gaurantee you it wasn&#039;t healthy at all!! I&#039;d rather be plump and take the pounds off slow then have a 25 lb weight loss in a month.. besides, you won&#039;t gain the weight back as quick after you lose it. A healthy weight loss is 2 -2.5 lbs a week. I recommend Weight Watchers. That is one of the only healthy &quot;diets&quot; out there as far as I&#039;m concerned.</description>
		<content:encoded><![CDATA[<p>The only healthy way to lose weight IMO is good old fashioned excercise and eating healthy.. I would not by an OTC &#034;diet pill&#034; made of up God knows what synthetic ingredients and put in my body.. it may have future worse side effects in the long run&#8230; Look what Trim Spa did to Anna Nicole&#8230;She lost alot of weight but gaurantee you it wasn&#039;t healthy at all!! I&#039;d rather be plump and take the pounds off slow then have a 25 lb weight loss in a month.. besides, you won&#039;t gain the weight back as quick after you lose it. A healthy weight loss is 2 -2.5 lbs a week. I recommend Weight Watchers. That is one of the only healthy &#034;diets&#034; out there as far as I&#039;m concerned.</p>
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		<title>By: Rusty</title>
		<link>http://fitnessblackbook.com/weight-loss-supplements/the-terribly-embarrassing-side-effects-of-the-alli-diet-pill/comment-page-1/#comment-27</link>
		<dc:creator>Rusty</dc:creator>
		<pubDate>Sun, 22 Jul 2007 15:31:33 +0000</pubDate>
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		<description>Marty,

It is good to get another point of view...I appreciate the comments. I guess if you were to avoid all the bad junk food and eat healthy, you would probably lose weight anyway. If it helps accelerate the process, then maybe it is worth the cost.

Good deal that it is working for you. Losing weight can be tough at times and if you are dropping the weight, then obviously you are a satisfied customer. 

I really don&#039;t like to bad-mouth products that are decent, but I&#039;ll leave this post up and maybe we will get more positive comments on good results with the product.

Thanks again for pointing this out to me. I have never taken the product, so it is good to hear from someone who actually has.

Cheers,

Rusty</description>
		<content:encoded><![CDATA[<p>Marty,</p>
<p>It is good to get another point of view&#8230;I appreciate the comments. I guess if you were to avoid all the bad junk food and eat healthy, you would probably lose weight anyway. If it helps accelerate the process, then maybe it is worth the cost.</p>
<p>Good deal that it is working for you. Losing weight can be tough at times and if you are dropping the weight, then obviously you are a satisfied customer. </p>
<p>I really don&#039;t like to bad-mouth products that are decent, but I&#039;ll leave this post up and maybe we will get more positive comments on good results with the product.</p>
<p>Thanks again for pointing this out to me. I have never taken the product, so it is good to hear from someone who actually has.</p>
<p>Cheers,</p>
<p>Rusty</p>
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		<title>By: Marty</title>
		<link>http://fitnessblackbook.com/weight-loss-supplements/the-terribly-embarrassing-side-effects-of-the-alli-diet-pill/comment-page-1/#comment-26</link>
		<dc:creator>Marty</dc:creator>
		<pubDate>Sun, 22 Jul 2007 12:30:30 +0000</pubDate>
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		<description>You&#039;re wrong about this.  Alli is designed to work along side a healthly low-fat diet program.  The side effects only occur if you continue to eat crap while you&#039;re taking the pill.    If you&#039;re taking this pill and continuing to snarf down cheeseburgers and jars of peanut butter, then yes -- you&#039;re stupid.  But if you&#039;re eating healthy, there are no side effects, and you lose the weight quicker than you would if you were eating-healthy alone.    I&#039;ve been taking it while dieting properly, and have had great success -- and NONE of the well publicized side effects.</description>
		<content:encoded><![CDATA[<p>You&#039;re wrong about this.  Alli is designed to work along side a healthly low-fat diet program.  The side effects only occur if you continue to eat crap while you&#039;re taking the pill.    If you&#039;re taking this pill and continuing to snarf down cheeseburgers and jars of peanut butter, then yes &#8212; you&#039;re stupid.  But if you&#039;re eating healthy, there are no side effects, and you lose the weight quicker than you would if you were eating-healthy alone.    I&#039;ve been taking it while dieting properly, and have had great success &#8212; and NONE of the well publicized side effects.</p>
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