Comments on: How Caffeine Affects Fat Loss, Exercise Performance, and Health http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/ Fitness Tips To Get Lean and Toned, Not Bulky! Wed, 23 May 2012 05:02:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Amruth http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-2/#comment-774686 Amruth Mon, 23 Apr 2012 01:11:32 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-774686 Its very common to drink black coffee in the early mornings , here in india. Doing it for generations. And i can tell this website justified the cause. I am slightly over weight and i have tried workouts with and without coffee. And with it. Shows great improvement. Thats final. Its very common to drink black coffee in the early mornings , here in india. Doing it for generations. And i can tell this website justified the cause. I am slightly over weight and i have tried workouts with and without coffee. And with it. Shows great improvement. Thats final.

]]> By: cindy http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-2/#comment-725755 cindy Tue, 21 Feb 2012 12:02:23 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-725755 I NEED TO HAVE MY COFFEE WITH AT A PACK OF "SPLENDA" AND 2% MILK..VERY LITTLE. BLACK PLAIN COFFEE WIL NOT DO. IS THAT BAD? I NEED TO HAVE MY COFFEE WITH AT A PACK OF "SPLENDA" AND 2% MILK..VERY LITTLE. BLACK PLAIN COFFEE WIL NOT DO. IS THAT BAD?

]]> By: Doug http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-2/#comment-640119 Doug Wed, 14 Dec 2011 05:05:24 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-640119 How many caffeine pills could I take a day when trying to get really lean? How many caffeine pills could I take a day when trying to get really lean?

]]> By: tomson http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-2/#comment-577581 tomson Wed, 12 Oct 2011 08:30:15 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-577581 Hi what about caffeine in those Green tea? isit much better than coffee :) Hi what about caffeine in those Green tea? isit much better than coffee :)

]]> By: Like Some Coffee With Your Workout? | Get Your Workout http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-2/#comment-545216 Like Some Coffee With Your Workout? | Get Your Workout Wed, 17 Aug 2011 11:47:37 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-545216 [...] in People magazine, really. A caption under a photo of Mila Kunis. But, I saw it. Then I caught an article about it. Then, I found some interesting research about it.  Does a little pre-workout caffeine [...] [...] in People magazine, really. A caption under a photo of Mila Kunis. But, I saw it. Then I caught an article about it. Then, I found some interesting research about it.  Does a little pre-workout caffeine [...]

]]> By: Wilson http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-543515 Wilson Fri, 12 Aug 2011 15:53:22 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-543515 Like most food and drink that has people proclaiming its effects on the body, the answer usually lies somewhere in the middle. If you wake up every morning and have 2 pots of coffee, you may feel some side effects. On the other hand some studies, such as the one's the article mentions on Parkinson's or Alzheimer's shows that coffee in moderation may be good for you. The same has been said for coffee as one of the <a href="http://www.lifescript.com/Health/Conditions/Heart/The_Heart-Healthy_Diet_Prevent_Heart_Disease_and_Lose_Weight.aspx">heart healthy foods</a>, as studies show it reduces the likelihood of getting heart disease. In the end, every person will have their own response. It's important to know your body and understand how caffeine effects you. Like most food and drink that has people proclaiming its effects on the body, the answer usually lies somewhere in the middle. If you wake up every morning and have 2 pots of coffee, you may feel some side effects. On the other hand some studies, such as the one's the article mentions on Parkinson's or Alzheimer's shows that coffee in moderation may be good for you. The same has been said for coffee as one of the heart healthy foods, as studies show it reduces the likelihood of getting heart disease.

In the end, every person will have their own response. It's important to know your body and understand how caffeine effects you.

]]> By: Kevin http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-534478 Kevin Mon, 18 Jul 2011 21:25:33 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-534478 Helder, please don't scare people especially if you are not knowledgable about macronutrients. I am a resident at a hospital, caffeine is a very safe stimulant. First you said that you shouldn't ingest more than 100mg of it, then you stated you should drink 2-3 cups of coffee a day. Fact: the average cup of coffee contains 100mg of caffeine. 2-3 cups is 200-300 mg of the stimulant. You can safely ingest 600 mg of caffeine a day with out any adverse side effects, for a person just starting caffeine therapy, please note that the first few days you may feel light headed and have a few head aches, this is completely normal as your body adapts to the stimulant. Caffeine is also known for it's disease fighting characteristics, do. Some research online and take a look for yourself!! Good luck everyone. Helder, please don't scare people especially if you are not knowledgable about macronutrients.
I am a resident at a hospital, caffeine is a very safe stimulant.
First you said that you shouldn't ingest more than 100mg of it, then you stated you should drink 2-3 cups of coffee a day.
Fact: the average cup of coffee contains 100mg of caffeine. 2-3 cups is 200-300 mg of the stimulant.
You can safely ingest 600 mg of caffeine a day with out any adverse side effects, for a person just starting caffeine therapy, please note that the first few days you may feel light headed and have a few head aches, this is completely normal as your body adapts to the stimulant.
Caffeine is also known for it's disease fighting characteristics, do. Some research online and take a look for yourself!! Good luck everyone.

]]> By: asma http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-525472 asma Fri, 17 Jun 2011 16:10:30 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-525472 well today i took those energy tablets ., it says its natural its jamieson , do u think ill be ok , cuz i heard that i u take vitamins and drink water it will have reverse effect , i need to loose some weight i a month and doing cardio with a fitness center , the energy tablets i am using states wheat grass ...........41.6 mg ginseng.....................33.3 mg caffiene.....................100mg vit b 12......................83.3 pls tell me ok well today i took those energy tablets ., it says its natural its jamieson , do u think ill be ok , cuz i heard that i u take vitamins and drink water it will have reverse effect , i need to loose some weight i a month and doing cardio with a fitness center , the energy tablets i am using states
wheat grass ………..41.6 mg
ginseng…………………33.3 mg
caffiene…………………100mg
vit b 12………………….83.3
pls tell me ok

]]> By: Laura http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-503345 Laura Tue, 05 Apr 2011 12:10:35 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-503345 Hey Rusty, is there any advantage in taking a thermogenic over caffeine pills? The thermogenic contains caffeine and some other stuff, but it seems like the caffeine pills would have the same overall effect... By the way, I live in Brazil and totally loved your blog! Everyone here wants me to be bigger (especially in the lower body) and I just want to be long and lean! So, thanks for all the tips! Hey Rusty,

is there any advantage in taking a thermogenic over caffeine pills? The thermogenic contains caffeine and some other stuff, but it seems like the caffeine pills would have the same overall effect…

By the way, I live in Brazil and totally loved your blog! Everyone here wants me to be bigger (especially in the lower body) and I just want to be long and lean! So, thanks for all the tips!

]]> By: Susan http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-500530 Susan Mon, 28 Mar 2011 05:24:10 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-500530 I just started using caffeine as part of my work out at 6am. Recently I've been feeling tired and don't know if I've been working out too hard or getting addicted to the effects of coffee? I just started using caffeine as part of my work out at 6am. Recently I've been feeling tired and don't know if I've been working out too hard or getting addicted to the effects of coffee?

]]> By: Aiden XX http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-407101 Aiden XX Tue, 22 Jun 2010 22:59:02 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-407101 Hi Rusty (and other people!) I take creatine at the moment for my workouts to get bigger muscle growth and recovery (as well as protein shakes) but I have to cycle this to stop me getting tolerant so I cycle one mont on, one month off. Ive read 'NOT TO INJEST CAFFEINE' whilst taking creatine so i dont anymore (it stops the effectiveness of creatine) but now im on my 'off' month i wanted to try caffeine 200mg tablets (which i just bought 500 for £10 or 15dollars i believe) is it benificial to take a pill before heavy weights for strength + energy etc. and what would i do on the days when i do cardio in the mornings and then weights in the eve (i dont want to over do it).. THANKS!!!!! Hi Rusty (and other people!)

I take creatine at the moment for my workouts to get bigger muscle growth and recovery (as well as protein shakes) but I have to cycle this to stop me getting tolerant so I cycle one mont on, one month off.

Ive read 'NOT TO INJEST CAFFEINE' whilst taking creatine so i dont anymore (it stops the effectiveness of creatine) but now im on my 'off' month i wanted to try caffeine 200mg tablets (which i just bought 500 for £10 or 15dollars i believe)

is it benificial to take a pill before heavy weights for strength + energy etc. and what would i do on the days when i do cardio in the mornings and then weights in the eve (i dont want to over do it).. THANKS!!!!!

]]> By: Fast fat burning tips » Blog Archive » How to Super Charge Your Morning Walk and Burn More Fat http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-392363 Fast fat burning tips » Blog Archive » How to Super Charge Your Morning Walk and Burn More Fat Wed, 02 Jun 2010 19:21:50 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-392363 [...] why does coffee help you burn more fat? Well many people believe that it allows you to access fat stores instead of carbs. Others believe that the stimulant [...] [...] why does coffee help you burn more fat? Well many people believe that it allows you to access fat stores instead of carbs. Others believe that the stimulant [...]

]]> By: Jan http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-310969 Jan Thu, 05 Nov 2009 04:44:17 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-310969 Hey rusty, Im a big follower of your blog but i read this the other day and wanted to know what you have to say about this.. http://www.teeccino.com/weightloss.aspx Hey rusty,

Im a big follower of your blog but i read this the other day and wanted to know what you have to say about this..

http://www.teeccino.com/weightloss.aspx

]]> By: Chase http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-288395 Chase Fri, 18 Sep 2009 03:47:10 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-288395 I buy rishi green tea. In a small box at whole foods. It's about $9.00 a box. It has little packets of instant green tea you add to a water bottle. Its pure green tea, nothing else so tastes like grass water, but its healthy and just dissolve it in a bottle of spring water. It isn't that Lipton or other stuff with the lemon and sugary crap. Its good stuff! I just can't stand green tea, or any tea for that matter plus I hear that coffee is higher in antioxidants anyway! I buy rishi green tea. In a small box at whole foods. It's about $9.00 a box. It has little packets of instant green tea you add to a water bottle. Its pure green tea, nothing else so tastes like grass water, but its healthy and just dissolve it in a bottle of spring water. It isn't that Lipton or other stuff with the lemon and sugary crap. Its good stuff! I just can't stand green tea, or any tea for that matter plus I hear that coffee is higher in antioxidants anyway!

]]> By: Dave http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-264053 Dave Mon, 17 Aug 2009 03:41:27 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-264053 I don't drink caffeine often, and when I do, I can't sleep. I have stayed up well over 30 hours after drinking caffeine. Will this go away if I drink more often? Also, I thought caffeine causes an increase in cortisol. Doesn't cortisol cause fat storage around the waist? I don't drink caffeine often, and when I do, I can't sleep. I have stayed up well over 30 hours after drinking caffeine. Will this go away if I drink more often? Also, I thought caffeine causes an increase in cortisol. Doesn't cortisol cause fat storage around the waist?

]]> By: David http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-263010 David Sat, 15 Aug 2009 17:09:00 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-263010 Rusty, I am trying to build a little bit of mass while shedding that last 3% of body fat. What should i do? Rusty, I am trying to build a little bit of mass while shedding that last 3% of body fat.

What should i do?

]]> By: admin http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-112014 admin Sat, 27 Dec 2008 02:02:14 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-112014 Hugh, I haven't heard of caffeine raising estrogen levels for 2-3 days during each mentrual cycle, but not throughout the month. I haven't heard of any similar effects of raising estrogen in men. I will have to do a bit more research. Thanks for the heads up. Rusty Hugh,

I haven't heard of caffeine raising estrogen levels for 2-3 days during each mentrual cycle, but not throughout the month. I haven't heard of any similar effects of raising estrogen in men. I will have to do a bit more research. Thanks for the heads up.

Rusty

]]> By: Hugh http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-111463 Hugh Fri, 26 Dec 2008 01:56:55 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-111463 Hi Guys, just wanted to mention has anyone considered the fact that most stubborn fat problems are related to estrogen...and caffiene increases estrogen in the body dramatically also diminish the body's effect of eliminating estrogen. This makes caffiene a no win situation when it comes to stubborn fat loss. Hi Guys, just wanted to mention has anyone considered the fact that most stubborn fat problems are related to estrogen…and caffiene increases estrogen in the body dramatically also diminish the body's effect of eliminating estrogen. This makes caffiene a no win situation when it comes to stubborn fat loss.

]]> By: John http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-107543 John Thu, 18 Dec 2008 03:42:14 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-107543 Hey, Im a first timer to this site and wanted to ask your input on Hydroxycut have just turned 18 in october and want to lose body fat before the spring any thoughts would be greatly appreciated seems like you have a great site here. Thanks for your time Hey, Im a first timer to this site and wanted to ask your input on Hydroxycut have just turned 18 in october and want to lose body fat before the spring any thoughts would be greatly appreciated seems like you have a great site here.

Thanks for your time

]]> By: Angel http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/comment-page-1/#comment-55118 Angel Tue, 15 Jul 2008 19:11:49 +0000 http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/#comment-55118 I tried vivarin years ago in high school while chearleading and got sick off it. I suppose that could have been a combination of things or possibly that I took too much. It's worth another shot - because while I love coffee, I'd prefer to avoid the stains on my teeth and coffee breath ;) Thanks!! I tried vivarin years ago in high school while chearleading and got sick off it. I suppose that could have been a combination of things or possibly that I took too much. It's worth another shot – because while I love coffee, I'd prefer to avoid the stains on my teeth and coffee breath ;)
Thanks!!

]]>