Swimming is a great low impact healthy thing to do…it just won't get you as lean as running. Go to Google and type in "swimming body fat"…or something along those lines. You will find articles explaining why swimming isn't the best way to get lean.

Rusty

This hunger suppressant sounds really cool especially since its natural. But I don't think i would like it if I take it ( i'm on warrior diet).I want to feel the hunger pangs, feels like you're accomplishing something. Kinda like the burn you feel after hard cardio. As you have put it 'embrace hunger'.

Have you thought of doing a post on swimming… you know, its benefits…?

I drink Green Tea and it works well. It isn't an advanced formula or anything new, but it works for me. The healthiest looking guy I have ever seen was a Vietnamese gentleman who worked for me at a high-end furniture store I used to manage. I believe he was 55 years old and looked 28 (no kidding). He ate nothing during the day and just sipped on Green Tea all day long. I still remember his name "Hung Le"…he is actually one of the reasons I decided that maybe eating every few hours isn't the best approach.

Hope that helps,

Rusty

I just did research on this and it sounds like an herbal form of the ECA stack (Ephederine, Caffeine, Aspirin). It is effective, but causes insomnia and the jitters…I did the ECA stack in the early 90's.

You can get just as lean without it…and probably healthier to avoid it if possible.

Rusty