Eric Cressey shows how to properly do the “Y exercise” on the TRX to improve posture. He also shows some common mistakes. This guy is almost always spot on when it comes to demonstrating good form in various exercises.
Important Message: Although this site has received 25+ million visitors, I am starting from scratch and abandoning it. This site is dated and old school looking, terrible to read on mobile, etc.
It's like a Ford Pinto compared to my new site...which is like a Ferrari. Click the link to head over to my new site.
Thanks for reading all these years!