Fixing Your Posture With a Positive Mindset

December 6, 2012

Elliott Hulse explains in this video that posture can be effected by your emotional state. All the stretches and exercises in the world won’t fix this. Here’s the video.

This video is a little long, but seriously worth the time invested. I have a few areas I need to work on, like breathing deeper and assuming a confident posture as much as possible.

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Rusty Moore

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{ 1 comment… read it below or add one }

DennisSweden January 6, 2013 at 10:58 pm

This is very true and something people should work on.

The mind leads our body, but! Our body also leads our brain. So if we act confident or asume a posture that excudes confidence, we become more confident. There’s a really good TED Talk on this on “power posing”.

http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html

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