Elliott Hulse explains in this video that posture can be effected by your emotional state. All the stretches and exercises in the world won’t fix this. Here’s the video.
This video is a little long, but seriously worth the time invested. I have a few areas I need to work on, like breathing deeper and assuming a confident posture as much as possible.
Important Message: Although this site has received 25+ million visitors, I am starting from scratch and abandoning it. This site is dated and old school looking, terrible to read on mobile, etc.
It's like a Ford Pinto compared to my new site...which is like a Ferrari. Click the link to head over to my new site.
Thanks for reading all these years!