Believe it or not, your grip strength can be a limiting factor in gaining strength in all lifts. Whenever I’ve stalled in any exercise for an extended period of time, I spend a period of time increasing grip strength. Here’s a great video demonstrating “Around the Worlds”.
These guys are pinching two 45 pound plates while rotating their hands. Make sure and work both clockwise and counterclockwise. The link to the full article below.
Important Message: Although this site has received 25+ million visitors, I am starting from scratch and abandoning it. This site is dated and old school looking, terrible to read on mobile, etc.
It's like a Ford Pinto compared to my new site...which is like a Ferrari. Click the link to head over to my new site.
Thanks for reading all these years!