A Great Exercise for Grip Strength (video)

November 26, 2012

Believe it or not, your grip strength can be a limiting factor in gaining strength in all lifts. Whenever I’ve stalled in any exercise for an extended period of time, I spend a period of time increasing grip strength. Here’s a great video demonstrating “Around the Worlds”.

These guys are pinching two 45 pound plates while rotating their hands. Make sure and work both clockwise and counterclockwise. The link to the full article below.

Link: Cyber Grip – High Impact Grip Training Drill

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