Comments on: "The Vacation Body Blueprint" – My Free 56 Page Report is Ready for Download!

By: Britney Shows

Britney Shows — Fri, 18 Nov 2011 22:34:20 +0000

Britney Shows…

I loved your post.Really looking forward to read more. Keep writing….

By: Ahmed

Ahmed — Mon, 14 Feb 2011 16:35:07 +0000

One of the free reports that's actually GOOD on the net. Many people use these reports just to get people to buy something else, but this has more information than any other free report I've read.

Important thing: It works. Thanks Rusty.

By: dan

dan — Sun, 28 Nov 2010 09:17:59 +0000

could someone help me out i just finished reading the vacation body blue print and when it says about craig doing the 2 day split but 6 times a week did he train chest back and abs in the morning and shoulders triceps and biceps in the afternoon? please help

By: james

james — Mon, 22 Nov 2010 02:36:23 +0000

matt just wondering what was your exact workout and diet to looking like you do in the pic which is pretty friggen good by the way. i downloaded the vacation body blueprint but it doesnt say what workout you did or what you ate exactly?

By: Comfort Sandals

Comfort Sandals — Wed, 29 Sep 2010 09:40:55 +0000

Craig great body. Not too big, but well toned. Well done!

By: Lawrence

Lawrence — Fri, 23 Apr 2010 23:57:48 +0000

Hi,

Well this is the first time I post on this site and first of all i love this ebook!, planning on starting This monday for 3-5 weeks.

The thing is that Im in good shape as is and i been stuck at 13.5% (got a food scale and i found out why lol). So here are my stats:

20 years old
5'11.5 (Lets say 6 foot )
176 lb
13.5% bf

I lost like 17lbs already since january after i bulked (will never bulk again!) and i honestly have been doing hiit with resistance for some time, i recently tried out p90x and such and now editing it for some strength so alot less reps. So after finding out that i ate alot more than i was supposed 2 i know i can loose the weight easily but summer and a vacation is coming up in 6-7 weeks and i want my 6pack already lol.

I will be eatin 1600 calories
Fasting till dinner 2x a week with 600cals for dinner
No cheat days
Very clean eating for 5 weeks.

Now you speak of leptin and what now and mine shouldnt be low at all as i eat very cleanly and at 2400 for quiet some time. So i really hope i dont hit starvation mode at week 3 since i read one of ur articles and you said its either 24hr fast or 2-3 weeks before your body adapts and slows down metabolism, well im worried about that. Can you assist me with this? am i ok to just work hard for the next 5 weeks on 1600 cals and just go for it?

Thank you, (Sorry for the unorganized post)

Lawrence,

By: Jake

Jake — Fri, 22 Jan 2010 01:30:08 +0000

Hey Rusty,
First of all, thanks for the ebook and this website, they're both awesome. I wanted to ask you a question concerning Craig's and Matt's chests…Both guys look great, but is there something you can do to get the flat look on the lower pecs on Craig's chest rather than the hard line on Matt's? Hope you get what I'm asking, haha.
Thanks!

By: Sam

Sam — Fri, 02 Oct 2009 20:34:29 +0000

Vacation blueprint is exactly what I was aiming for and it it is very detailed. I'm 19 and I'm going to give this a shot next week. I have a question though on CH.4 "Strength Training +HIIT", Is HIIT the third day or the third workout , or is this done 3 times a week right after strength training?

By: Venee

Venee — Thu, 24 Sep 2009 19:04:59 +0000

GREAT Book! I finished it two days ago printed it and put in a binder. Love your blog as well. I may have commented a time or two on some other blogs of yours. I'm a SAHM and it was your blog that is responsible for the great shape I am in now! I'm still pushing for even more (are we ever satisfied?) I am a big warrior follower, however unlike you descibed I never went nuts when it came to the overeating phase (stuck with clean eating and never overindulged) I got fantastic results. Now I'm in the exact phase you describe in the book with the last 10lbs and a desire to go for a real low body fat% the book could NOT have come at a better time! I've been doing strict Warrior for 6 months meaning I don't eat anything substantial until about 8PM sometimes a protein shake mostly green tea and water. I'd like to switch over to Eat stop Eat, but I wonder if my body will freak out when I do eat during the day save for the two days that I fast. I'm at 125lbs with 20% BF (most trainers guess my BF% is about 13% (thanks to Warrior I don't look at all like I have BF that high) I tend to have some water retention in the legs (don't get much sleep with a 2 year old who doesn't sleep) so perhaps that effects the %? I'd like to be 115lbs with BF% in the low teens possibly single digits I'd settle for 120lbs if the BF% could be drasticly reduced. I do have a question. I've been power walking (90min to 2 hrs) as part of my workout because I read it is the best way to reduce your thighs, that doing workouts that require high pumping of the legs only makes the thighs bulk up (which is the LAST thing I need) it is the one area of my body that I really want thinner and tighter (besides the old ABS which thanks to Warrior look good) so things like jogging, bicycling, sprinting, hill sprints would cause bigger thighs. Are you familiar with this school of thought? Thanks for all your hard work there are many of us out here that are very grateful to your blog it changed my life!

By: damon

damon — Sat, 19 Sep 2009 02:42:17 +0000

hi rusty, i’ve been doing ESE for about 2weeks now. i went from 158 pounds to 150. do you think ESE is good for someone like me who already weighs little. my muscle’s haven’t got smaller so thats encouraging but i keep thinking that i might get too small. what do you think? also will my muscle size keep increasing with ESE or does it just maintain it?
thanks!

great book btw!!

By: shane

shane — Fri, 18 Sep 2009 02:42:16 +0000

thanks for the gator ebook,your to cool brother.hats really nice to hook us up with free ebooks.i get all exited and share these with all my friends and family

By: shane

shane — Wed, 16 Sep 2009 23:33:11 +0000

loved the ebook rusty.. i agree with every single word man.great,great job

By: John

John — Sun, 13 Sep 2009 13:32:41 +0000

It's B-E-A-UTIFUL haha.. What an amazing job of the author!! :b

Finally no more excuses for me not to get in great shape.. It all just fell in to place reading "The Vacation Body Blueprint" But one thing though.. would you still fast twice a week during this period :/ ? That's the only thing that's left for me to know and then I'll be on my way to the GOLD

By: kirk

kirk — Fri, 11 Sep 2009 14:20:39 +0000

damn you!iv just come back from greece an could have done with this a while ago haha!
still awesum stuff tho, keep it coming!

By: biggahboy

biggahboy — Thu, 10 Sep 2009 17:42:18 +0000

Rusty Thanks for the report and thanks for making it free. I burnt myself out trying to lose 20lbs & it slowed me so much cause I couldn't give it anymore, bt now I slowed down & have been losing weight gradually, I'm 5'10 @ 189lbs. Lost 5lbs from 193. I'm aiming for 175lbs & taking it step by step now & the weight is just chipping off…"yea baby!!!". Once again, this was a real eye opener for me & thanks, u really are making a positive impact on pplz lives man!!! God bless

By: Billi

Billi — Sun, 06 Sep 2009 09:05:27 +0000

First off, GREAT work Rusty, same goes for Craig and Matt. Last month I was on an extreme muscle building workout, thinking I needed to put on more weight to get the bulky gym look. Well, eventually I did increase my muscle mass but it came with two side effects. The skin on my biceps cracked open which does not look good at all (hope it's gonna fade soon). In addition I lost my lean look, abs (esp upper ones) got big and all in all less toned. So this workout came to me at the perfect time.
I'm gonna follow it and keep you guys posted on the results.
Just one quick question (referring to page 24):
Are you doing a HIIT after each day workout or is the HIIT meant to be the third week workout?
If not so do u start over with Day #1 exercise as the third workout in a week?

Thanks in advance.

By: james

james — Sat, 05 Sep 2009 17:48:45 +0000

fmah
thanks, yeah i figured for the fasting thing i'd just eat a little less, but thanks for the info, but how long of doing planks ( and the other ab routine I do) until i can see my abs without tightening? thanks though.

By: Hassa#

Hassa# — Sat, 05 Sep 2009 14:59:44 +0000

hey rusty, i just read he whole book and i like how you done it, im applying this for the next 3 weeks while fasting as well because its ramadan, my aim is to workout everyday using strength training splits that you recommend and also bodyweight circuit 2X followed by 20 mjin exercise bike cardio, i do this all in a fasted state before i eat my meal, and as its ramadan im just doing it warrior diet style, i eat one meal which just consists of chicken and chick peas and kidney beans, what do you think of this? will it help me to cut down on some fat?

By: fmah

fmah — Sat, 05 Sep 2009 11:08:54 +0000

james
sure it is ok for general fitness, actually it is great because you save your plenty time by doing this type of workout! the six pack issue is because you still have some body fat to lose also, do planks to help your stomach contract at normal times, for arms do bicep curl and close grip bp just the way rusty recommended(3x5style, go see his detailed spring routine). hope it shed some light!

ps i dont recommend 16 yr old to fast (ok a lil bit) because your body are still in growth and need more nutrient than old folks

rdgs
f**k my a** h*le

By: Juan Pablo

Juan Pablo — Sat, 05 Sep 2009 08:36:49 +0000

Hi Rusty!

I´ve just read your e-book and I must say that it is indeed a great manual: clear, concise, straight to the point and without all the BS that characterized this type of publications. Also, I liked a lot your pure altruism approach, where you do not sell yourself praising the benefits of the supplements, and giving notice of the sort of "unpolitically correctness" of your work.
Dietwise, your system works perfectly well, and you also provide us with excellent additional resources to keep on investigating (Sisson, Pillon, etc.).
Anyway, as I commented a couple of months ago, I´m a Spanish guy (hence the occasional typos in the paragraph) weithging 72,5 Kgs with a height of 190 cms. I got this following mainly your scheme and I´m grateful for that. I´m going to Argentina and to the South of Brazil in a couple of weeks and hope that all these will pay off!!
Off topic, if you ever thought about going global and have a Spanish version of the site let me know and I´ll be pleased to translate your posts and articles.

Congratulations and good luck!

All the best,

Juan Pablo