Comments on: 5 Tips to Help You Look Obscenely Hot In A Swimsuit This Summer! http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/ Fitness Tips To Get Lean and Toned, Not Bulky! Tue, 07 Feb 2012 17:47:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kristin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-519692 Kristin Fri, 27 May 2011 03:00:13 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-519692 p.s. Major win for the second video <3 lol ;) p.s.

Major win for the second video <3

lol ;)

]]> By: Kristin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-519690 Kristin Fri, 27 May 2011 02:56:07 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-519690 Rusty, The girl in the video at :34 - :40 is my ideal body type! I'm using your Visual Impact program and I hope to achieve similar results... :) Rusty,

The girl in the video at :34 – :40 is my ideal body type! I'm using your Visual Impact program and I hope to achieve similar results… :)

]]> By: Missy http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-446240 Missy Tue, 19 Oct 2010 01:15:02 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-446240 hey tesa.. those models definately lie about their weight. marisa miller (vs model) is the same height & body measurements as me.. my lowest weight would be 130.. yet she says she is 110.. hmmmm.. doesn't make sense. i think it's media pressure to lie. hey tesa.. those models definately lie about their weight. marisa miller (vs model) is the same height & body measurements as me.. my lowest weight would be 130.. yet she says she is 110.. hmmmm.. doesn't make sense. i think it's media pressure to lie.

]]> By: Missy http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-446233 Missy Tue, 19 Oct 2010 01:01:47 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-446233 hey sophie! most likely cellulite will never completely go away.. even slim girls can have it! it is partly a genetic thing.. but you can help things along by tweaking your diet.. watch salt intake.. drink plenty of water.. if you drink a lot of coffee that can be an issue too.. exercise does help.. the less fat in the area, the less cellulite.. especially if you are toning the muscles in the area. don't be afraid to weightlift.. b/c women have low testostrone levels, it would be practically impossible to get "bulky".. unless you were doing steroids or you were working out like a crazy person. muscle is leaner than fat anyways. don't waste your money on creams... the only reason they appear to give any results is b/c it is merely a temporary result of the time you spend massaging the cream in! a cheapo vaseline lotion would work just as well! :) hey sophie! most likely cellulite will never completely go away.. even slim girls can have it! it is partly a genetic thing..
but you can help things along by tweaking your diet.. watch salt intake.. drink plenty of water.. if you drink a lot of coffee that can be an issue too..
exercise does help.. the less fat in the area, the less cellulite.. especially if you are toning the muscles in the area. don't be afraid to weightlift.. b/c women have low testostrone levels, it would be practically impossible to get "bulky".. unless you were doing steroids or you were working out like a crazy person. muscle is leaner than fat anyways.
don't waste your money on creams… the only reason they appear to give any results is b/c it is merely a temporary result of the time you spend massaging the cream in! a cheapo vaseline lotion would work just as well! :)

]]> By: Missy http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-446229 Missy Tue, 19 Oct 2010 00:52:15 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-446229 Well, the only studies I've read about skin cancer.. conclusively link it to BURNS, not tans. The rest are theories. And the claim that skin cancer rates have increased dramatically since the 70's b/c of tanning... well, the ozone has also shown to be thinning since the 70's... so it must be due to that as well! I'm not denying that tanning is bad for your skin.. a tan is a sign of damage.. your body's adaptive response.. but I don't think it's the scapegoat they make it out to be.. & there is no proof that indoor tanning is WORSE than outdoor tanning.. I think it is just as bad. Well, the only studies I've read about skin cancer.. conclusively link it to BURNS, not tans. The rest are theories. And the claim that skin cancer rates have increased dramatically since the 70's b/c of tanning… well, the ozone has also shown to be thinning since the 70's… so it must be due to that as well! I'm not denying that tanning is bad for your skin.. a tan is a sign of damage.. your body's adaptive response.. but I don't think it's the scapegoat they make it out to be.. & there is no proof that indoor tanning is WORSE than outdoor tanning.. I think it is just as bad.

]]> By: Denmark http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-333243 Denmark Sun, 03 Jan 2010 21:16:38 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-333243 Hey Rusty, What fat% do you think these guys have in video number 2? Hey Rusty,

What fat% do you think these guys have in video number 2?

]]> By: sophie http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-331125 sophie Tue, 29 Dec 2009 10:31:11 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-331125 HI I WANT TO ASK IF SOMEONE CAN TELL US WHAT CAN WE DO TO REDUCE CELLULITE? HI I WANT TO ASK IF SOMEONE CAN TELL US WHAT CAN WE DO TO REDUCE CELLULITE?

]]> By: Felicia http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-2/#comment-231342 Felicia Sat, 11 Jul 2009 07:59:32 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-231342 hey..i jsut stumbled upon your website today..and i started to read your post..your post are really packed with information and its interesting to read..and i do get inspired by looking at those hot models..im 16 this year..around 5' and weight at 100 lbs..i wanna get those firm abs and the middle line at the midsection..is there like anything workout that can help to create a very defined line at the midsection? if you get what i mean.. hey..i jsut stumbled upon your website today..and i started to read your post..your post are really packed with information and its interesting to read..and i do get inspired by looking at those hot models..im 16 this year..around 5' and weight at 100 lbs..i wanna get those firm abs and the middle line at the midsection..is there like anything workout that can help to create a very defined line at the midsection? if you get what i mean..

]]> By: admin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-55558 admin Wed, 16 Jul 2008 16:24:50 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-55558 Angel, Yeah...Joey Atlas has a great course called <b><a href="http://rwm2005.joeyatlas.hop.clickbank.net/?tid=FITBB" rel="nofollow">Lower Body Makeover</a></b> just for women. It is a great product! Rusty Angel,

Yeah…Joey Atlas has a great course called Lower Body Makeover just for women. It is a great product!

Rusty

]]> By: Angel http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-55121 Angel Tue, 15 Jul 2008 19:24:09 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-55121 Hey Rusty - any more news on the "gym free" workout for women? :) Hey Rusty – any more news on the "gym free" workout for women? :)

]]> By: admin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-30187 admin Sat, 26 Apr 2008 17:02:53 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-30187 Dancer, I'm going to review a "gym free" workout specifically designed for women. It was written by a friend of mine who has trained women for years. In the meantime, do as much cardio as possible. Rusty Dancer,

I'm going to review a "gym free" workout specifically designed for women. It was written by a friend of mine who has trained women for years. In the meantime, do as much cardio as possible.

Rusty

]]> By: Dancer http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-29840 Dancer Fri, 25 Apr 2008 04:48:11 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-29840 What would you consider the best workout (home workout...i am a single mother with myself as her babysitter...no gym possibilities) that will target my hardest to KILL area. My thighs. Preferably that hard to reach area I like to call my THUTTS (the back of my thigh that seems to be blending into my slightly sagging butt) haha...I laugh, but its not funny at all. HELP ME!!! What would you consider the best workout (home workout…i am a single mother with myself as her babysitter…no gym possibilities) that will target my hardest to KILL area. My thighs. Preferably that hard to reach area I like to call my THUTTS (the back of my thigh that seems to be blending into my slightly sagging butt) haha…I laugh, but its not funny at all. HELP ME!!!

]]> By: admin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-27785 admin Fri, 11 Apr 2008 05:53:56 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-27785 JL, Have you ever tried running stairs. This is a way of putting a bit of resistance on your glutes while burning fat at the same time. Most of the girls I know who have amazing butts do some type of tough running along with jogging. Running hills, sprint intervals, etc. As far as biceps go...you may want to begin to narrow grip chin ups or narrow grip pull downs when you do back. This is a way of toning up the arms by hitting the muscles hard in a different way. Hope that helps! Rusty JL,

Have you ever tried running stairs. This is a way of putting a bit of resistance on your glutes while burning fat at the same time. Most of the girls I know who have amazing butts do some type of tough running along with jogging. Running hills, sprint intervals, etc.

As far as biceps go…you may want to begin to narrow grip chin ups or narrow grip pull downs when you do back. This is a way of toning up the arms by hitting the muscles hard in a different way.

Hope that helps!

Rusty

]]> By: J.L http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-27603 J.L Thu, 10 Apr 2008 18:28:43 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-27603 Hey Rusty How are you doing To be honest i have almost the Swimsuit body i only am not happy with 2 parts. Biceps & my Gluteus Medius(My Butt). So my biceps are quiet good as size goes only I want them to have a bit more definition...I train them with a barbell 12-10-8 and the last time I do a lighter weight 20 times which is really difficult as my muscles are already sour. ( i do 3 different biceps exercises each work-out) As far as my butt goes i never trained it before...i'm training for 3 years now and i never did any butt exercise so i thought it is time to start it i do one Butt exercise on a machine where you push your leg all the way up and you feel the burn. But do i have to do it like 20,15,12? or 12,10,8 because my Gluteus Medius is already big enough I only want it to more defined and tighter. What do you recommend me to do? Thanks! in advance Gr. J.L Hey Rusty
How are you doing
To be honest i have almost the Swimsuit body i only am not happy with 2 parts.
Biceps & my Gluteus Medius(My Butt).
So my biceps are quiet good as size goes only I want them to have a bit more definition…I train them with a barbell 12-10-8 and the last time I do a lighter weight 20 times which is really difficult as my muscles are already sour. ( i do 3 different biceps exercises each work-out)

As far as my butt goes i never trained it before…i'm training for 3 years now and i never did any butt exercise so i thought it is time to start it i do one Butt exercise on a machine where you push your leg all the way up and you feel the burn.
But do i have to do it like 20,15,12? or 12,10,8 because my Gluteus Medius is already big enough I only want it to more defined and tighter.
What do you recommend me to do?
Thanks! in advance

Gr.

J.L

]]> By: admin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-22503 admin Tue, 25 Mar 2008 18:08:44 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-22503 Matt, I thought your previous comment was funny, not obnoxious. For me, that "v" area really sharpens up with sprint intervals on a treadmill. The combination of that area getting worked along with the stubborn body fat that gets burned with intense cardio, does the trick. Hope that helps! Rusty Matt,

I thought your previous comment was funny, not obnoxious. For me, that "v" area really sharpens up with sprint intervals on a treadmill. The combination of that area getting worked along with the stubborn body fat that gets burned with intense cardio, does the trick.

Hope that helps!

Rusty

]]> By: Matt http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-22487 Matt Tue, 25 Mar 2008 15:10:06 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-22487 But on a more serious note(sorry bout the obnoxious comment), I seem to be getting down to that last bit of fat covering my abs and it looks like I have that little lower love handle thingys that prevent me from having the "V" shape; is there anything special i can do to get rid of that faster? appreciate it, matt But on a more serious note(sorry bout the obnoxious comment), I seem to be getting down to that last bit of fat covering my abs and it looks like I have that little lower love handle thingys that prevent me from having the "V" shape; is there anything special i can do to get rid of that faster?

appreciate it,
matt

]]> By: Matt http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-22071 Matt Mon, 24 Mar 2008 01:23:54 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-22071 This article was awesome! I felt like I was getting fitness advise from the "ladys Man-Leon Phelps". Thanks Rusty! This article was awesome! I felt like I was getting fitness advise from the "ladys Man-Leon Phelps". Thanks Rusty!

]]> By: admin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-18726 admin Mon, 10 Mar 2008 23:50:39 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-18726 Eric, You will quickly gain back the tone you had once you workout again. What I mean by that is that is that your muscles will get back to where they were dense and defined much quicker than someone who has never been defined. As far as losing body fat goes, you definitely do have an advantage. First of all, you know what it takes to get your body to that level...and you have the belief that you can get there. It should be a piece-of-cake to get back to where you were. You will get there faster than a "first timer". Rusty Eric,

You will quickly gain back the tone you had once you workout again. What I mean by that is that is that your muscles will get back to where they were dense and defined much quicker than someone who has never been defined.

As far as losing body fat goes, you definitely do have an advantage. First of all, you know what it takes to get your body to that level…and you have the belief that you can get there.

It should be a piece-of-cake to get back to where you were. You will get there faster than a "first timer".

Rusty

]]> By: Eric http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-18630 Eric Mon, 10 Mar 2008 08:14:44 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-18630 Great site Rusty!!! I read almost every article.I have to ask you about "muscle memory".Does a person who used to be fit regain a great body faster than a person who has never been in shape? The reason I'm asking is I was at 5% bodyfat but stopped working out for a year and now find myself at 13% :(. Am I going to have an easier time getting back in shape because of my past? Please know that you have had a big influence in me wanting to get back in shape. Thank you in advance for your reply. Great site Rusty!!! I read almost every article.I have to ask you about "muscle memory".Does a person who used to be fit regain a great body faster than a person who has never been in shape? The reason I'm asking is I was at 5% bodyfat but stopped working out for a year and now find myself at 13% :( . Am I going to have an easier time getting back in shape because of my past? Please know that you have had a big influence in me wanting to get back in shape.

Thank you in advance for your reply.

]]> By: admin http://fitnessblackbook.com/swimsuit-body/5-tips-to-help-you-look-obscenely-hot-in-a-swimsuit-this-summer/comment-page-1/#comment-11243 admin Tue, 22 Jan 2008 06:13:22 +0000 http://fitnessblackbook.com/swimsuit-body/how-to-look-obscenely-hot-in-a-swimsuit-this-summer/#comment-11243 Nat, String together 3 strict low carb days in a row followed by a moderate carb low fat day. Read my two newest diet posts...I think the 3 days on one day off carb cycling thing will work for you. Don't stress about a tiny bit of fat below your belly button. All girls have this to a certain extent. Guys like girls who are slim but slightly "soft". I am excited for you. Your 21st birthday is during Spring Break? How cool is that? Rusty Nat,

String together 3 strict low carb days in a row followed by a moderate carb low fat day. Read my two newest diet posts…I think the 3 days on one day off carb cycling thing will work for you.

Don't stress about a tiny bit of fat below your belly button. All girls have this to a certain extent. Guys like girls who are slim but slightly "soft".

I am excited for you. Your 21st birthday is during Spring Break? How cool is that?

Rusty

]]>