5 Tips to Help You Look Obscenely Hot In A Swimsuit This Summer!

January 1, 2008

Who doesn’t want to look ridiculously smoking hot in a swimsuit? When someone in incredible shape puts on a swimsuit it is almost obscene, but in a good way! I’m sorry, but when I see a beautiful woman with a rockin’ body in a skimpy swimsuit, my levels of testosterone rise and I think how nice she would look without that swimsuit on! I want to help you create a ridiculously sexy body that makes the hormone levels rise of everyone around you as soon as you hit the beach. Here are some tips that can make this a reality.

[This video inspires me to do great things…Let’s make the world a sexier place! Oh yeah…world peace and all that other stuff as well]

Tip 1: Get Serious 5-6 Months Before Beach Season

The number one mistake people make is to start dieting hard and doing cardio too late. Getting in exceptionally good shape takes time. Even if you are pretty lean, you should start thinking “beach” 5 to 6 months out. I try to stay lean year-round, but I will get really serious about my diet and exercise program starting today. If you have more than 10-15 pounds to lose, you need to work even harder. You are already behind in my opinion and have some catching up to do. Starting too late is by far the number one thing that will keep you from looking great on the beach!

Tip 2: Get Rid of all Junk Food in Your Home as Quickly as Possible

There is nothing that tastes as good as being sexy feels. Does that make sense? I read it somewhere a long time ago. You have to get rid of all that junk in your cupboards. I did a quick search and I have to get rid of a container of macaroni salad, tortilla chips, bean dip, top ramen, peppermint ice cream, and two six packs of beer. I’m heading over to a New Year’s Day party in about an hour and I’ll just bring all the bad stuff with me. Once you empty your home of the junk food, don’t bring any more back in!

Tip 3: Weigh Yourself Today and Begin Tracking Your Progress

Also, get your body fat tested if you have that available. I weighed myself this morning and I am at 193. I like to be closer to 185 for summer, so I have 7-8 pounds to lose. I still have a visible six pack, but I look better in clothes when I’m a bit slimmer. You may not know exactly what weight to shoot for, but set a goal and once you hit it, decide if you would like to lose more weight. Most people underestimate how much weight they need to lose to achieve a certain look. This is another reason it is important to pay attention to tip number one and give yourself plenty of time.

Tip 4: Try on a Swimsuit Today and Take a Photo!

This is more traumatizing for women than it is for men. Women typically show much more skin than men in their swimsuits…thanks for that by the way! Seeing how you look in a swimsuit now, will give you serious motivation to hit the gym. What typically happens is that people don’t put on a swimsuit until the week before summer. Big mistake! Put on your swimsuit and take a photo. You can do this will your cell phone in the bathroom in front of a mirror. Nobody need to see this. If you look amazing already, try to look even better. If you don’t look appealing, then change that! Take action now. This is a HUGE motivator!

Tip 5: Visualize, By Looking At Images of Sexy Role Models

I throw in nothing but images of really sexy people on my website for a reason. Your mind is powerful and will work towards whatever you think about the most. I don’t want to include images of overweight people, because I want you to think about what you want…not about what you don’t want. I also want to include examples of what I believe a lot of men and women find attractive. These images are probably even more important for the men, because I show images of the typical body type that women find attractive. Other fitness websites have loads of pictures of excessively muscular guys. I am trying to retrain you to understand that women aren’t attracted to the massively muscular guys. The images on this site are MUCH more in line with what women like to see…A well proportioned slim and athletic looking guy, with great style and confidence.

Here is Another Swimsuit Video (women will enjoy this one)

[Ladies…You are welcome!]

Optional Tips:

I like to go to a tanning salon for a light base tan before summer starts, so I don’t get scorched. I know some people are completely against this due to skin cancer risks, but to me it is better to do this than suffer a burn in my opinion. Also…I think people look more attractive with a light tan. Do you best to avoid sunburns, but don’t live a life where you are avoiding every possible risk. I normally buy 10-15 tanning sessions and begin tanning 2 months before summer starts. For some reason tanning increases my energy as well.

Note: I know a lot of my readers are from other parts of the world and you are in the middle or end of summer. Come back to this post 6 months before next summer and get insanely sexy next time around.

Important Message: Although this site has received 25+ million visitors, I am starting from scratch and abandoning it. This site is dated and old school looking, terrible to read on mobile, etc.

It's like a Ford Pinto compared to my new site...which is like a Ferrari. Click the link to head over to my new site.

Starting Over...R.I.P. Fitness Black Book!

Thanks for reading all these years!


----> (New) Facebook Comments..."Cause all the cool kids are doin' it!"

{ 9 comments… read them below or add one }

Felicia July 11, 2009 at 3:59 am

hey..i jsut stumbled upon your website today..and i started to read your post..your post are really packed with information and its interesting to read..and i do get inspired by looking at those hot models..im 16 this year..around 5′ and weight at 100 lbs..i wanna get those firm abs and the middle line at the midsection..is there like anything workout that can help to create a very defined line at the midsection? if you get what i mean..

sophie December 29, 2009 at 6:31 am


Denmark January 3, 2010 at 5:16 pm

Hey Rusty,

What fat% do you think these guys have in video number 2?

Missy October 18, 2010 at 8:52 pm

Well, the only studies I’ve read about skin cancer.. conclusively link it to BURNS, not tans. The rest are theories. And the claim that skin cancer rates have increased dramatically since the 70’s b/c of tanning… well, the ozone has also shown to be thinning since the 70’s… so it must be due to that as well! I’m not denying that tanning is bad for your skin.. a tan is a sign of damage.. your body’s adaptive response.. but I don’t think it’s the scapegoat they make it out to be.. & there is no proof that indoor tanning is WORSE than outdoor tanning.. I think it is just as bad.

Missy October 18, 2010 at 9:01 pm

hey sophie! most likely cellulite will never completely go away.. even slim girls can have it! it is partly a genetic thing..
but you can help things along by tweaking your diet.. watch salt intake.. drink plenty of water.. if you drink a lot of coffee that can be an issue too..
exercise does help.. the less fat in the area, the less cellulite.. especially if you are toning the muscles in the area. don’t be afraid to weightlift.. b/c women have low testostrone levels, it would be practically impossible to get “bulky”.. unless you were doing steroids or you were working out like a crazy person. muscle is leaner than fat anyways.
don’t waste your money on creams… the only reason they appear to give any results is b/c it is merely a temporary result of the time you spend massaging the cream in! a cheapo vaseline lotion would work just as well! 🙂

Missy October 18, 2010 at 9:15 pm

hey tesa.. those models definately lie about their weight. marisa miller (vs model) is the same height & body measurements as me.. my lowest weight would be 130.. yet she says she is 110.. hmmmm.. doesn’t make sense. i think it’s media pressure to lie.

Kristin May 26, 2011 at 10:56 pm


The girl in the video at :34 – :40 is my ideal body type! I’m using your Visual Impact program and I hope to achieve similar results… 🙂

Kristin May 26, 2011 at 11:00 pm


Major win for the second video <3

lol 😉

Adam October 3, 2012 at 1:09 am


Just wondering Rusty if you ever feel a little embarrassed to take your shirt off in public when you are in top shape? I sometimes feel like its best not to unleash the guns on the world because people judge me and think I,m superficial and maybe I kinda am. It just seems a shame sometimes but I don’t want to look like a poser. I am in better shape than those model dudes in that clip but I wouldn’t dream of doing that man.

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