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	<title>Comments on: Bar-Barians &#8211; Ninja Masters of the Pull Up Bar!</title>
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	<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/</link>
	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
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		<title>By: interior design</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-3/#comment-655679</link>
		<dc:creator>interior design</dc:creator>
		<pubDate>Fri, 23 Dec 2011 18:27:45 +0000</pubDate>
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		<description>Thanks so much for giving us an update on this matter on your web page. Please realize that if a completely new post appears or if perhaps any variations occur with the current write-up, I would consider reading a lot more and learning how to make good use of those strategies you share. Thanks for your time and consideration of people by making this website available.</description>
		<content:encoded><![CDATA[<p>Thanks so much for giving us an update on this matter on your web page. Please realize that if a completely new post appears or if perhaps any variations occur with the current write-up, I would consider reading a lot more and learning how to make good use of those strategies you share. Thanks for your time and consideration of people by making this website available.</p>
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		<title>By: canada goose jacket sale</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-3/#comment-652830</link>
		<dc:creator>canada goose jacket sale</dc:creator>
		<pubDate>Thu, 22 Dec 2011 07:36:34 +0000</pubDate>
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		<description>This is such a great knowledge. Thanks for this valuable information. You have a lot of good ideas and concepts and lots of great information and inspirations.</description>
		<content:encoded><![CDATA[<p>This is such a great knowledge. Thanks for this valuable information. You have a lot of good ideas and concepts and lots of great information and inspirations.</p>
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		<title>By: Niko - noeXcusefitness</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-3/#comment-645939</link>
		<dc:creator>Niko - noeXcusefitness</dc:creator>
		<pubDate>Sat, 17 Dec 2011 23:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-645939</guid>
		<description>If you can master moving your own body weight, you will go a long way towards building the ultimate physique, just have a look at the build of gymnasts.</description>
		<content:encoded><![CDATA[<p>If you can master moving your own body weight, you will go a long way towards building the ultimate physique, just have a look at the build of gymnasts.</p>
]]></content:encoded>
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	<item>
		<title>By: Free Cell Phone Spy</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-3/#comment-638403</link>
		<dc:creator>Free Cell Phone Spy</dc:creator>
		<pubDate>Tue, 13 Dec 2011 05:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-638403</guid>
		<description>*This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want¡­HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!</description>
		<content:encoded><![CDATA[<p>*This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want¡­HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!</p>
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	<item>
		<title>By: music production</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-3/#comment-616651</link>
		<dc:creator>music production</dc:creator>
		<pubDate>Sun, 27 Nov 2011 05:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-616651</guid>
		<description>Congratulations for posting such a useful blog. Your blog isn’t only informative but also extremely artistic too. There are extremely couples of individuals who can write not so easy articles that creatively. Keep up the good writing.</description>
		<content:encoded><![CDATA[<p>Congratulations for posting such a useful blog. Your blog isn’t only informative but also extremely artistic too. There are extremely couples of individuals who can write not so easy articles that creatively. Keep up the good writing.</p>
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		<title>By: dentist in austin</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-612421</link>
		<dc:creator>dentist in austin</dc:creator>
		<pubDate>Tue, 22 Nov 2011 18:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-612421</guid>
		<description>This is such a great knowledge. Thanks for this valuable information. You have a lot of good ideas and concepts and lots of great information and inspirations. Keep on posting.</description>
		<content:encoded><![CDATA[<p>This is such a great knowledge. Thanks for this valuable information. You have a lot of good ideas and concepts and lots of great information and inspirations. Keep on posting.</p>
]]></content:encoded>
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		<title>By: christmas toys 2011</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-582688</link>
		<dc:creator>christmas toys 2011</dc:creator>
		<pubDate>Tue, 18 Oct 2011 15:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-582688</guid>
		<description>These guys prove to people that they can reach an ultra-high degree of conditioning with something as simple as the pull up bar. I’ve been writing a lot about body weight training and I’ve personally been trying to get better at pull ups and chin ups. There were many who have  not have heard of the Bar-Barians, but these guys are flat out impressive. They don’t train with weights, but I would go as far to say that they are most likely in better shape and more ripped than just about anyone in your gym. If you have never been exposed to the Bar-Barians, prepare to be “Wow’ed”! &lt;a href=&quot;http://www.youtube.com/watch?v=NcZuQiw8mB4&quot;&gt;best gifts for men 2011&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>These guys prove to people that they can reach an ultra-high degree of conditioning with something as simple as the pull up bar. I’ve been writing a lot about body weight training and I’ve personally been trying to get better at pull ups and chin ups. There were many who have  not have heard of the Bar-Barians, but these guys are flat out impressive. They don’t train with weights, but I would go as far to say that they are most likely in better shape and more ripped than just about anyone in your gym. If you have never been exposed to the Bar-Barians, prepare to be “Wow’ed”! <a href="http://www.youtube.com/watch?v=NcZuQiw8mB4">best gifts for men 2011</a></p>
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		<title>By: long distance movers</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-576808</link>
		<dc:creator>long distance movers</dc:creator>
		<pubDate>Tue, 11 Oct 2011 07:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-576808</guid>
		<description>Now I just need to get stronger at pull ups and get a Youtube video setup to try and qualify as a Bar-Barian!

Either way, I plan on attending an event at some point. I plan on taking my girlfriend to New York in the near future, and want to partake in a BBQ or bowling night with the crew.</description>
		<content:encoded><![CDATA[<p>Now I just need to get stronger at pull ups and get a Youtube video setup to try and qualify as a Bar-Barian!</p>
<p>Either way, I plan on attending an event at some point. I plan on taking my girlfriend to New York in the near future, and want to partake in a BBQ or bowling night with the crew.</p>
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		<title>By: Get Big Arms With Pull Up Bars &#124; Business Unleashed</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-572783</link>
		<dc:creator>Get Big Arms With Pull Up Bars &#124; Business Unleashed</dc:creator>
		<pubDate>Tue, 04 Oct 2011 22:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-572783</guid>
		<description>[...] trying to do them. Many people who do the P90X workout live by this exercise when they are done.Everybody has been scared to get onto the pull up bar at one time or another. It is because it will ...t does not matter how many bicep curls you do or how many reps you can do on the bench. If you [...]</description>
		<content:encoded><![CDATA[<p>[...] trying to do them. Many people who do the P90X workout live by this exercise when they are done.Everybody has been scared to get onto the pull up bar at one time or another. It is because it will &#8230;t does not matter how many bicep curls you do or how many reps you can do on the bench. If you [...]</p>
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		<title>By: Electronic Toys</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-555379</link>
		<dc:creator>Electronic Toys</dc:creator>
		<pubDate>Fri, 09 Sep 2011 23:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-555379</guid>
		<description>Nice information, valuable and excellent, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which we all need, thanks for all the enthusiasm to offer such helpful information here  .   &lt;a href=&quot;http://www.topgiftsforwomen.co.uk&quot;&gt;Gifts For Women&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Nice information, valuable and excellent, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which we all need, thanks for all the enthusiasm to offer such helpful information here  .   <a href="http://www.topgiftsforwomen.co.uk">Gifts For Women</a></p>
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		<title>By: JoTimm</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-544539</link>
		<dc:creator>JoTimm</dc:creator>
		<pubDate>Mon, 15 Aug 2011 15:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-544539</guid>
		<description>Awesome stuff. Can&#039;t believe that I have never even heard of this before. 
I wonder how long you need if you start from absolutely zero to be able to do this Bar-Barian routine? Anyone knows?</description>
		<content:encoded><![CDATA[<p>Awesome stuff. Can&#039;t believe that I have never even heard of this before.<br />
I wonder how long you need if you start from absolutely zero to be able to do this Bar-Barian routine? Anyone knows?</p>
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		<title>By: Sports Coaching Courses</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-543355</link>
		<dc:creator>Sports Coaching Courses</dc:creator>
		<pubDate>Fri, 12 Aug 2011 06:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-543355</guid>
		<description>Very impressive routine indeed. To be able to execute these one must have great endurance and muscle strength. I enjoyed watching your video, keep it up!</description>
		<content:encoded><![CDATA[<p>Very impressive routine indeed. To be able to execute these one must have great endurance and muscle strength. I enjoyed watching your video, keep it up!</p>
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		<title>By: Chevaline</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-542227</link>
		<dc:creator>Chevaline</dc:creator>
		<pubDate>Tue, 09 Aug 2011 07:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-542227</guid>
		<description>Great work.I love the content it have great and valuable ideas. It makes me want to take part of this.</description>
		<content:encoded><![CDATA[<p>Great work.I love the content it have great and valuable ideas. It makes me want to take part of this.</p>
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		<title>By: macor macor</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-541226</link>
		<dc:creator>macor macor</dc:creator>
		<pubDate>Sat, 06 Aug 2011 06:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-541226</guid>
		<description>Thank you very much! :-)</description>
		<content:encoded><![CDATA[<p>Thank you very much! <img src='http://fitnessblackbook.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: michael puertas</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-540407</link>
		<dc:creator>michael puertas</dc:creator>
		<pubDate>Thu, 04 Aug 2011 11:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-540407</guid>
		<description>wew! these guys are really ninjas I would never try this one coz I might end up breaking my neck :D dont try this at home kids ^_^</description>
		<content:encoded><![CDATA[<p>wew! these guys are really ninjas I would never try this one coz I might end up breaking my neck <img src='http://fitnessblackbook.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  dont try this at home kids ^_^</p>
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		<title>By: Hemden bügeln</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-538999</link>
		<dc:creator>Hemden bügeln</dc:creator>
		<pubDate>Sun, 31 Jul 2011 23:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-538999</guid>
		<description>Thanks for sharing! These ninja skills I&#039;m sure can come in handy</description>
		<content:encoded><![CDATA[<p>Thanks for sharing! These ninja skills I&#039;m sure can come in handy</p>
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		<title>By: austin sclerotherapy</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-537593</link>
		<dc:creator>austin sclerotherapy</dc:creator>
		<pubDate>Thu, 28 Jul 2011 10:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-537593</guid>
		<description>I have spent the past few days scouring their forums and reading their blog. I feel it so much pleasure because of Bar-Barians. It is one of the most impressive blog that I have ever read. It is really good to see such an amazing site online.</description>
		<content:encoded><![CDATA[<p>I have spent the past few days scouring their forums and reading their blog. I feel it so much pleasure because of Bar-Barians. It is one of the most impressive blog that I have ever read. It is really good to see such an amazing site online.</p>
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		<title>By: live sport</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-536576</link>
		<dc:creator>live sport</dc:creator>
		<pubDate>Mon, 25 Jul 2011 12:00:59 +0000</pubDate>
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		<description>Thank you for offering some quite fascinating details on this subject that has an excellent fascination to me. I might be back to verify around the progress of your website
&lt;a href=&quot;http://www.livesport.ie&quot;&gt;live sport&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thank you for offering some quite fascinating details on this subject that has an excellent fascination to me. I might be back to verify around the progress of your website<br />
<a href="http://www.livesport.ie">live sport</a></p>
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		<title>By: Barton</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-536320</link>
		<dc:creator>Barton</dc:creator>
		<pubDate>Sun, 24 Jul 2011 15:10:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-536320</guid>
		<description>Thanks for sharing yourselves. Ive been inspired by the youtube Bar-Barian videos that have got me exercising again an tuning up. Much positivity from this!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing yourselves. Ive been inspired by the youtube Bar-Barian videos that have got me exercising again an tuning up. Much positivity from this!</p>
]]></content:encoded>
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		<title>By: austin defense attorneys</title>
		<link>http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/comment-page-2/#comment-536293</link>
		<dc:creator>austin defense attorneys</dc:creator>
		<pubDate>Sun, 24 Jul 2011 13:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/bar-barians-ninja-masters-of-the-pull-up-bar/#comment-536293</guid>
		<description>This post is to prove to people they can reach an ultra-high degree of Bar-Barians.  I&#039;ve been writing a lot about body weight training.  I have personally been trying to get better at pull ups and chin ups. For commenting in this i feel so much pleasure.</description>
		<content:encoded><![CDATA[<p>This post is to prove to people they can reach an ultra-high degree of Bar-Barians.  I&#039;ve been writing a lot about body weight training.  I have personally been trying to get better at pull ups and chin ups. For commenting in this i feel so much pleasure.</p>
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