Bar-Barians – Ninja Masters of the Pull Up Bar!

August 19, 2009

This post is to prove to people they can reach an ultra-high degree of conditioning with something as simple as the pull up bar. I’ve been writing a lot about body weight training and I’ve personally been trying to get better at pull ups and chin ups. You guys may or may not have heard of the Bar-Barians, but these guys are flat out impressive. They don’t train with weights, but I would go as far to say that they are most likely in better shape and more ripped than just about anyone in your gym. If you have never been exposed to the Bar-Barians, prepare to be “Wow’ed”!

bar-barians
[The Bar-Barians were founded in 2004 and are based out of Brooklyn, New York. These guys are some of the most impressive athletes I have ever seen. Brooklyn has a reputation for being a tough area, but I’m guessing people don’t mess with this group.]

Don’t Let Their Tough Demeanor Fool You…

I’ve spent the past few days scouring their forums and reading their blog, etc. These are some of the most supportive guys I’ve run across online. They really want to teach people how to get in incredible shape focusing on body weight work. The underlying message of their site is to overcome obstacles physically, to gain confidence and hit goals in the other areas of your life. I fully endorse what they are all about and I’m trying my best to increase their exposure.

Here is a Great Video of Zeph (Co-founder) of Bar-Barians

[Zeph is 32 years old and makes this body weight stuff look like child’s play. You can’t tell in this video but Zeph has extremely good muscle definition. Physiques and strength levels like this are something to aim for. He is in outstanding shape.]

A Little More About the Founders of the Bar-Barians

Jude and Zeph, both born and raised in Brooklyn, co-founded the Bar-Barians in 2004. They began teaching the benefits of body weight training in Brooklyn and it grew by word of mouth. This underground training subculture grew and they decided to add 3 more guys to help them run their organization…Rick “Slick Rick” , Andy “Ninja Man”, and Ben “Bolo Ben”.

The Bar-Barian Ranking System – A Challenge For You

The two co-founders along with the other guys form a group of 5 called The Core or Bar-Core. Their purpose is to rank members of the Bar-barians. The Bar-Barian Membership is free but you have to earn the titles with hard work. The rankings are as follows: Bar-Pledge, Bar-Candidate, Bar-Baron, and Bar-Elite. Right now it seems that these guys are looking for Bar-Baron’s. You don’t have to qualify for this title in person, you can submit a video…but qualifying isn’t easy!

Bar-Baron Requirements

“As far as the physical goes, anyone at any level is eligible to train with the us, but you must meet the prerequisites to be bestowed the title of the Bar-barians Bar-baron. Even Bill Gates could not wear the title of Bar-barian. It is something that cannot be bought or easily attained. Only through hardwork and dedication can one become a real Bar-barian. Physical requirments include:
1) 40 Dips
2) 20 Pull Ups
3) 50 Push Ups
4) 5 Muscle Ups
All of these done in 6 minutes or less”

Here is Jaz…A “Bar-Baron” from Bondi Beach, Australia

[This isn’t Jaz’s qualifying video. This is just a video he made demonstrating 27 muscle ups in a row! Most of the population wouldn’t even come close to doing one of these. They aren’t as easy as he makes them look!]

I’d Love to See Some of You Qualify As Bar-Baron!

Make sure and visit their site and join their forum if you are interested in getting stronger at body weight exercise. The Bar-Barian Forum is pretty active with 148 users currently from all over the world. They even have a part of the forum where people submit videos of themselves trying to complete the Bar-Baron requirements or performing other amazing body weight moves. Even if you just want to get better at pull ups or dips, this is a great resource.

Please Help Spread the Word About These Guys

Their ultimate goal is to grow this thing to a global level…kind of like how Crossfit grew by word-of-mouth. If you have a blog, you can either link to this post here…or do one of your own. More than ever, we need people to understand that it doesn’t take a ton of equipment to reach high fitness levels. I think these guys are going to make a really positive impact…especially on the large amount of inactive young people. They make getting fit look fun…and kind of bad-ass!

Note: I’d love to hear how close people are to the level of Bar-Baron! I’m guessing I could do between 20-25 dips, 12-13 pull ups, 40-45 push ups, and no idea for muscle ups. The problem is these are my numbers without doing these back-to-back. My push up number would go way down if I did dips just a few minutes earlier!

profileNote:I blog less these days & save my most up-to-date info for my free exclusive newsletter.

Click Here to Subscribe.

Rusty Moore

----> (New) Facebook Comments..."Cause all the cool kids are doin' it!"

{ 103 comments… read them below or add one }

electric pressure cooker June 16, 2011 at 3:20 am

What is the ultimate workout, I heard the Spartan 3000

San Francisco Lawyers June 19, 2011 at 6:10 am

Nice guys with fit body. I want to make my body so fit and to do so I am going gym. regularly.

San Jose Lawyers June 19, 2011 at 6:15 am

Every one should make a healthy body to make comfortable life.I have read and seen some gym. related video from which I have learned the strategy to build up my body.

australian college of physical education June 21, 2011 at 2:27 am

That’s what I want. I feel like I’d only have to gain a bit of muscle, and then get a lot of definition to get there. Can I do that using bodyweight exercises? If so, do you think you could give me an example routine that would be good?

Orange County Lawyers June 24, 2011 at 2:05 am

I am going to gym regularly eating diet balance. I also walk in the morning in the open air to make my body fit and to make my health sound.

Orlando flex ticket June 26, 2011 at 8:43 am

Really impressed!This is a great blog to inspire the people to control weight. Using pull up bars one can make his body fit.Your website is very useful. Thanks for sharing. Looking forward to more!

sweaty armpits June 26, 2011 at 10:10 am

sweaty armpits can either be generalized or localized to particular parts with the physique. Hands, feet, armpits, and the back area are amongst essentially the most active regions of perspiration as a result of comparatively high concentration of sweat glands; even so, any portion with the body could be impacted.

locksmiths dublin July 5, 2011 at 7:05 pm

Man, this sounds like hard work. bar-barians human flag training IS hard work, but what results. Love this discussion

Orlando airport car service July 11, 2011 at 2:20 pm

Thanks for sharing! These ninja skills I’m sure can come in handy :)

fastyfile.com July 24, 2011 at 2:57 am

Thanks for sharing! These ninja skills I’m sure can come in handy

austin defense attorneys July 24, 2011 at 9:11 am

This post is to prove to people they can reach an ultra-high degree of Bar-Barians. I’ve been writing a lot about body weight training. I have personally been trying to get better at pull ups and chin ups. For commenting in this i feel so much pleasure.

Barton July 24, 2011 at 11:10 am

Thanks for sharing yourselves. Ive been inspired by the youtube Bar-Barian videos that have got me exercising again an tuning up. Much positivity from this!

live sport July 25, 2011 at 8:00 am

Thank you for offering some quite fascinating details on this subject that has an excellent fascination to me. I might be back to verify around the progress of your website
live sport

austin sclerotherapy July 28, 2011 at 6:21 am

I have spent the past few days scouring their forums and reading their blog. I feel it so much pleasure because of Bar-Barians. It is one of the most impressive blog that I have ever read. It is really good to see such an amazing site online.

Hemden bügeln July 31, 2011 at 7:04 pm

Thanks for sharing! These ninja skills I’m sure can come in handy

michael puertas August 4, 2011 at 7:56 am

wew! these guys are really ninjas I would never try this one coz I might end up breaking my neck :D dont try this at home kids ^_^

macor macor August 6, 2011 at 2:06 am

Thank you very much! :-)

Chevaline August 9, 2011 at 3:06 am

Great work.I love the content it have great and valuable ideas. It makes me want to take part of this.

Sports Coaching Courses August 12, 2011 at 2:02 am

Very impressive routine indeed. To be able to execute these one must have great endurance and muscle strength. I enjoyed watching your video, keep it up!

JoTimm August 15, 2011 at 11:01 am

Awesome stuff. Can’t believe that I have never even heard of this before.
I wonder how long you need if you start from absolutely zero to be able to do this Bar-Barian routine? Anyone knows?

Electronic Toys September 9, 2011 at 7:36 pm

Nice information, valuable and excellent, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which we all need, thanks for all the enthusiasm to offer such helpful information here . Gifts For Women

long distance movers October 11, 2011 at 3:49 am

Now I just need to get stronger at pull ups and get a Youtube video setup to try and qualify as a Bar-Barian!

Either way, I plan on attending an event at some point. I plan on taking my girlfriend to New York in the near future, and want to partake in a BBQ or bowling night with the crew.

christmas toys 2011 October 18, 2011 at 11:04 am

These guys prove to people that they can reach an ultra-high degree of conditioning with something as simple as the pull up bar. I’ve been writing a lot about body weight training and I’ve personally been trying to get better at pull ups and chin ups. There were many who have not have heard of the Bar-Barians, but these guys are flat out impressive. They don’t train with weights, but I would go as far to say that they are most likely in better shape and more ripped than just about anyone in your gym. If you have never been exposed to the Bar-Barians, prepare to be “Wow’ed”! best gifts for men 2011

dentist in austin November 22, 2011 at 10:38 am

This is such a great knowledge. Thanks for this valuable information. You have a lot of good ideas and concepts and lots of great information and inspirations. Keep on posting.

music production November 26, 2011 at 9:54 pm

Congratulations for posting such a useful blog. Your blog isn’t only informative but also extremely artistic too. There are extremely couples of individuals who can write not so easy articles that creatively. Keep up the good writing.

Free Cell Phone Spy December 12, 2011 at 9:56 pm

*This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want¡­HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

Niko - noeXcusefitness December 17, 2011 at 3:25 pm

If you can master moving your own body weight, you will go a long way towards building the ultimate physique, just have a look at the build of gymnasts.

canada goose jacket sale December 21, 2011 at 11:36 pm

This is such a great knowledge. Thanks for this valuable information. You have a lot of good ideas and concepts and lots of great information and inspirations.

interior design December 23, 2011 at 10:27 am

Thanks so much for giving us an update on this matter on your web page. Please realize that if a completely new post appears or if perhaps any variations occur with the current write-up, I would consider reading a lot more and learning how to make good use of those strategies you share. Thanks for your time and consideration of people by making this website available.

fat loss April 4, 2012 at 7:43 pm

Amazing pull up exercises. It looks almost easy but I know how difficult it is to carry your own weight. Kudos to those who manage to do the feat.

Seekay October 18, 2012 at 4:47 am

Bruce Lee could do 50 one-arm pull ups? Bullshit!
Great site btw!

Leave a Comment

{ 4 trackbacks }

Previous post:

Next post: