Comments on: Great Six Pack Ab Video Shows How Get Extremely Toned Abs http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/ Fitness Tips To Get Lean and Toned, Not Bulky! Fri, 18 May 2012 17:04:27 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Swiss Ball http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-523097 Swiss Ball Tue, 07 Jun 2011 22:13:41 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-523097 Andrew: I would suggest doing lower ab exercises. However, you need to keep in mind that everyone has different genetics so sometimes its harder for ppl to get their abs to show than others Andrew: I would suggest doing lower ab exercises. However, you need to keep in mind that everyone has different genetics so sometimes its harder for ppl to get their abs to show than others

]]> By: Andrew http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-509560 Andrew Thu, 28 Apr 2011 04:19:43 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-509560 Hi, I'm 14, I'm big in martial arts,skateboarding and I have an 8 pack but I find they aren't sharp(fit). They have a little bit of fat covering them and I do lots of cardio and work out all most every night. Do u have an suggestions on how I could fix my problem. Thanks Hi, I'm 14, I'm big in martial arts,skateboarding and I have an 8 pack but I find they aren't sharp(fit). They have a little bit of fat covering them and I do lots of cardio and work out all most every night. Do u have an suggestions on how I could fix my problem. Thanks

]]> By: Justin http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-474173 Justin Thu, 06 Jan 2011 12:25:55 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-474173 Any chance of reposting the video it doesn't seem to work for me. Thanks, Justin Any chance of reposting the video it doesn't seem to work for me.
Thanks,
Justin

]]> By: Tyron Swelt http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-462911 Tyron Swelt Tue, 30 Nov 2010 02:24:03 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-462911 Fantastic read, it opend my eyes, thank you! Fantastic read, it opend my eyes, thank you!

]]> By: Dallas http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-421367 Dallas Sat, 14 Aug 2010 06:43:17 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-421367 maybe i'm wrong, cuase i'm no nutritionist/trainer but for any muscles to grow even if it means definition, u need protien, i just think that 80mins of running a day plus any lifting u may do is to much without protien, your body is taking from muscle for energy. it may be nasty but try eating tuna(or any other healthy source of protien) 30mins or so before your lifting sessions then a bit after, protien synthesis should kick in and build muscle. i'm not saying overload on protein, cuase then you might either store the stuff or gain un-needed muscle mass. just enough so your body takes protien for energy not breaking down your muscles for it. i'm not completely sure this will work for you, being that your not looking for mass. but it is fact that when you use all your energy and that when the body needs more, it'll go for your muscles first before breaking down fat. but there are ways to....umm.. "trick" the body into going for fat first. maybe i'm wrong, cuase i'm no nutritionist/trainer but for any muscles to grow even if it means definition, u need protien, i just think that 80mins of running a day plus any lifting u may do is to much without protien, your body is taking from muscle for energy. it may be nasty but try eating tuna(or any other healthy source of protien) 30mins or so before your lifting sessions then a bit after, protien synthesis should kick in and build muscle. i'm not saying overload on protein, cuase then you might either store the stuff or gain un-needed muscle mass. just enough so your body takes protien for energy not breaking down your muscles for it. i'm not completely sure this will work for you, being that your not looking for mass. but it is fact that when you use all your energy and that when the body needs more, it'll go for your muscles first before breaking down fat. but there are ways to….umm.. "trick" the body into going for fat first.

]]> By: Dallas http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-421365 Dallas Sat, 14 Aug 2010 06:25:12 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-421365 well I've let myself just ease thru highschool staying chubby but in better shape than most my size. So when i decided to join the guards and got temporarily disqualified cuase i was 26% BF, but i can do my 2mile in 13mins which is way better than most that haven't gone to basics yet, so i've lost 10lbs in 2 1/2 wks, enough to get in. but i wanna lose more around my mid section before basics, and increase my stamina/endurance. If i can get a do-able routine that u believe will help me, i'd aprreciate it, with all this info on this site, i just cant set a routine that works everything needed, and it being my own workout i tend to skim, but when pushed by others routines such as football/track/basketball i never cheated myself. so i'm asking for a great routine if u'd have the time. well I've let myself just ease thru highschool staying chubby but in better shape than most my size. So when i decided to join the guards and got temporarily disqualified cuase i was 26% BF, but i can do my 2mile in 13mins which is way better than most that haven't gone to basics yet, so i've lost 10lbs in 2 1/2 wks, enough to get in. but i wanna lose more around my mid section before basics, and increase my stamina/endurance. If i can get a do-able routine that u believe will help me, i'd aprreciate it, with all this info on this site, i just cant set a routine that works everything needed, and it being my own workout i tend to skim, but when pushed by others routines such as football/track/basketball i never cheated myself. so i'm asking for a great routine if u'd have the time.

]]> By: Ryan http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-409473 Ryan Wed, 30 Jun 2010 10:12:17 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-409473 Hey. So ive been working out for a while now and well I usually run 2 miles in 13 minutes and this is my only cardio. I am currently 17 and weigh in at around 140 something and im 5'11. I was wondering how to fix my problem of having my six pack show only when flexing? Ive been doing some research on the internet and some people say that to get it to show without having to flex is all because of genetics is this entirely or at all true? Or can the normal guy like me get to this point as well if so how? My current abdominal exercise is 50 russian twists, 50-100 crunches, 20-30 reverse crunches, and 25-50 skywalkers. Thanks Hey. So ive been working out for a while now and well I usually run 2 miles in 13 minutes and this is my only cardio. I am currently 17 and weigh in at around 140 something and im 5'11. I was wondering how to fix my problem of having my six pack show only when flexing? Ive been doing some research on the internet and some people say that to get it to show without having to flex is all because of genetics is this entirely or at all true? Or can the normal guy like me get to this point as well if so how? My current abdominal exercise is 50 russian twists, 50-100 crunches, 20-30 reverse crunches, and 25-50 skywalkers. Thanks

]]> By: Hayden http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-383268 Hayden Mon, 24 May 2010 22:34:59 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-383268 Hi, i have a 4 pack and all i want is just to know how to get it to a 6 pack. I turned 13 last month and i am 5'6 and three quarters. I weigh 128 pounds. Please help. Hi, i have a 4 pack and all i want is just to know how to get it to a 6 pack. I turned 13 last month and i am 5'6 and three quarters. I weigh 128 pounds. Please help.

]]> By: MK http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-367310 MK Tue, 27 Apr 2010 02:17:20 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-367310 Hey! Ok, so I recently turned 17,and am a 5'1, 105lb girl. I am pretty petite/small boned, I just have no muscle definition, and a little extra flab on my tummy. I would really like to get a little more toned. Not more muscular, per se, just more toned(i.e slightly defined abs, upper arms and thighs.) Any workout suggestions, etc. would be greatly appreciated, thanks!P.s. I play volleyball from Aug.-Nov., but after that I don't exercise too often:) Hey! Ok, so I recently turned 17,and am a 5'1, 105lb girl. I am pretty petite/small boned, I just have no muscle definition, and a little extra flab on my tummy. I would really like to get a little more toned. Not more muscular, per se, just more toned(i.e slightly defined abs, upper arms and thighs.) Any workout suggestions, etc. would be greatly appreciated, thanks!P.s. I play volleyball from Aug.-Nov., but after that I don't exercise too often:)

]]> By: Joe http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-366671 Joe Sat, 24 Apr 2010 18:52:29 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-366671 hey i'm 12 and at the moment have about a 4 pack, i'm into all sports and do exercise regulary however when i wake up my 4 pack is clear but whenever i eat it is covered by fat and when i tense it turns into a chubby 4 pack with fat covering my abs,and sometimes i find it hard to tense as i have eaten. i've been told im skinny but however when i eat my belly always feels really bloated and my abs are therefore hidden. i've recently tried to build my abs by doing bicycle crunches (200 a night for 2wks) but have stopped this as was worried that if my abs got bigger and pushed up against my belly fat i would appear naturally big and fat therefore i tried reducin my calorie intake but this seemed to make no difference, i normally eat healthy and only occasional eat junk foods. i'm looking for any advice of how to get rid of my problem of when i eat i appear alot fatter and answers 2 how to make my morning 4 pack a clear 6, i will highly appreciate any feedback, thanks :) hey i'm 12 and at the moment have about a 4 pack, i'm into all sports and do exercise regulary however when i wake up my 4 pack is clear but whenever i eat it is covered by fat and when i tense it turns into a chubby 4 pack with fat covering my abs,and sometimes i find it hard to tense as i have eaten. i've been told im skinny but however when i eat my belly always feels really bloated and my abs are therefore hidden. i've recently tried to build my abs by doing bicycle crunches (200 a night for 2wks) but have stopped this as was worried that if my abs got bigger and pushed up against my belly fat i would appear naturally big and fat therefore i tried reducin my calorie intake but this seemed to make no difference, i normally eat healthy and only occasional eat junk foods. i'm looking for any advice of how to get rid of my problem of when i eat i appear alot fatter and answers 2 how to make my morning 4 pack a clear 6, i will highly appreciate any feedback, thanks :)

]]> By: Mike Y http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-361457 Mike Y Tue, 06 Apr 2010 21:00:42 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-361457 Dear Rusty? I have a couple of questions for you. I have left questions on your abs articles before and sent you things through your contact option. But they were general question I wanted answered. These actually have to do with the article. Anyway, I'm 16, 140lbs, and 7.5 percent body fat. I workout every other day, 3 times a week. And for abs I usually do various crunches with a weight on my chest. I really want a good muscular lookin set of abs. And I read all the time on how u say that if u have low bf% that you’ll be able to see them. Well min are okay, I have noticeable obliques but not very good midsection. What I want to know is if there are things I can do to put muscle on my abs and make them look bigger, not just defined. Because from what I'm understanding after reading most of your ab articles, you're saying to get to a low bf% and tone your abs so you can see them. That’s what I got from your articles. But I don't just want toned or noticeable abs, i want them to look muscular and a bit big. Because alot of teenagers my age think they are ripped and have good abs, and girls love them for it. But in fact, they just are skinny and have no fat covering them. They are noticeable but not impressive, well not by me at least. So planks and renegade rows are good, and I do try them but could they give me that muscular and truly ripped image I long for? Could they build muscle on my abs and obliques? Because I understand fully about the toning and getting low enough bf% to see the abs, and I agree... to a point. Because I don't think I could do that, for I don't have that much muscle in my abs to begin with. So toning them would work but I wouldn't want them to look "wimpy". But I'm just posing a question is all. And I would want this mystery, that I had on my mind for a while, cleared up. Sincerely, Mike Y Dear Rusty?
I have a couple of questions for you. I have left questions on your abs articles before and sent you things through your contact option. But they were general question I wanted answered. These actually have to do with the article.

Anyway, I'm 16, 140lbs, and 7.5 percent body fat. I workout every other day, 3 times a week. And for abs I usually do various crunches with a weight on my chest. I really want a good muscular lookin set of abs. And I read all the time on how u say that if u have low bf% that you’ll be able to see them. Well min are okay, I have noticeable obliques but not very good midsection. What I want to know is if there are things I can do to put muscle on my abs and make them look bigger, not just defined.

Because from what I'm understanding after reading most of your ab articles, you're saying to get to a low bf% and tone your abs so you can see them. That’s what I got from your articles. But I don't just want toned or noticeable abs, i want them to look muscular and a bit big. Because alot of teenagers my age think they are ripped and have good abs, and girls love them for it. But in fact, they just are skinny and have no fat covering them. They are noticeable but not impressive, well not by me at least. So planks and renegade rows are good, and I do try them but could they give me that muscular and truly ripped image I long for? Could they build muscle on my abs and obliques? Because I understand fully about the toning and getting low enough bf% to see the abs, and I agree… to a point. Because I don't think I could do that, for I don't have that much muscle in my abs to begin with. So toning them would work but I wouldn't want them to look "wimpy". But I'm just posing a question is all. And I would want this mystery, that I had on my mind for a while, cleared up.
Sincerely, Mike Y

]]> By: Nick http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-345682 Nick Tue, 09 Feb 2010 03:09:23 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-345682 hey question would it mean i have a weaker back if my lower back gives out before my abs do during this exercise? perhaps im arching my back too much? hey question
would it mean i have a weaker back if my lower back gives out before my abs do during this exercise? perhaps im arching my back too much?

]]> By: mary http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-341692 mary Fri, 29 Jan 2010 08:00:54 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-341692 I'm a 16 year old girl and I am doing 8x1 minute of planks currently and I'm working my way up to doing a 5 minute plank. I run 6 days/week for 50-80 mins. I'm 5'4'' and 104 lbs. I have been doing the plank for 5 weeks now and I haven't seen any results. How long until I have a 6 pack? I'm a 16 year old girl and I am doing 8×1 minute of planks currently and I'm working my way up to doing a 5 minute plank. I run 6 days/week for 50-80 mins. I'm 5'4" and 104 lbs. I have been doing the plank for 5 weeks now and I haven't seen any results. How long until I have a 6 pack?

]]> By: Nash http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-329671 Nash Thu, 24 Dec 2009 23:19:15 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-329671 Hey there Rusty, I've been reading you're website for a couple of months now and I had a question about getting abs and the plank work out. I'm 19 years old and until freshman year in college, I weighed about 170 lbs. During my freshman year I lost about 40 lbs and I now weigh about 140 lbs(gained a bit of weight since). I am trying to get better abs but my issue is that I have loose skin around my abs which was were I used to have fat. I am wondering if there is any other work out you suggest, or if I should just stick with planks. I admit I haven't kept doing them that much but I'm just wondering if this will do the job seeing as my situation might be slightly different. Any suggestions are appreciated. Hey there Rusty,
I've been reading you're website for a couple of months now and I had a question about getting abs and the plank work out. I'm 19 years old and until freshman year in college, I weighed about 170 lbs. During my freshman year I lost about 40 lbs and I now weigh about 140 lbs(gained a bit of weight since). I am trying to get better abs but my issue is that I have loose skin around my abs which was were I used to have fat. I am wondering if there is any other work out you suggest, or if I should just stick with planks. I admit I haven't kept doing them that much but I'm just wondering if this will do the job seeing as my situation might be slightly different.

Any suggestions are appreciated.

]]> By: megan http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-300983 megan Tue, 13 Oct 2009 21:11:40 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-300983 Hi. I just had a baby 3 months ago. I am trying to lose the rest of the fat and tone up. I weigh 135 and I am 5'5. I would like to get back to my pre preggo weight of 115 to 120. I mostly want to be tone. What great exercises do you recommend. I do squats, plies and lunges with the baby. He seems to enjoy it. What else can I do Hi. I just had a baby 3 months ago. I am trying to lose the rest of the fat and tone up. I weigh 135 and I am 5'5. I would like to get back to my pre preggo weight of 115 to 120. I mostly want to be tone. What great exercises do you recommend. I do squats, plies and lunges with the baby. He seems to enjoy it. What else can I do

]]> By: will http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-294382 will Wed, 30 Sep 2009 03:39:50 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-294382 I've begun doing situps and when I come to the position where my elbows come to my knees, my stomach muscles (for lack of a better phrase) appear to form a triangle, rising up from my thorax. Is this common among those of us who have let that area "go"? I've begun doing situps and when I come to the position where my elbows come to my knees, my stomach muscles (for lack of a better phrase) appear to form a triangle, rising up from my thorax. Is this common among those of us who have let that area "go"?

]]> By: Jake http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-212017 Jake Mon, 15 Jun 2009 03:25:52 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-212017 PS - my abs don't show much at all. I don't really have much bodyfat on my stomach at all. What should I do to make them pop? PS – my abs don't show much at all. I don't really have much bodyfat on my stomach at all. What should I do to make them pop?

]]> By: Chad http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-208875 Chad Mon, 08 Jun 2009 00:27:43 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-208875 Hey, my name is chad. I have had trouble getting good abs. I have a 6 pack when i flex my abs but when im just normally walking around and not flexing there is barely anything there. Its just little outlines of curves not any definite outlines of a 6 pack unless i flex. Can you help me? I dont know what to do to make them show up without flexing. I'm 16...5'8. about 130 pounds Hey, my name is chad. I have had trouble getting good abs. I have a 6 pack when i flex my abs but when im just normally walking around and not flexing there is barely anything there. Its just little outlines of curves not any definite outlines of a 6 pack unless i flex. Can you help me? I dont know what to do to make them show up without flexing.

I'm 16…5'8. about 130 pounds

]]> By: Tommy http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-176373 Tommy Sat, 11 Apr 2009 22:35:22 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-176373 Hey man. I love this exercise because I can feel it working. I was wondering if it is okay to have a regular sized restaurant cup with a straw under my face that I can drink out of while doing the exercise, or if water reverses the effect. Thanks Hey man. I love this exercise because I can feel it working. I was wondering if it is okay to have a regular sized restaurant cup with a straw under my face that I can drink out of while doing the exercise, or if water reverses the effect. Thanks

]]> By: Partha http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/comment-page-2/#comment-146159 Partha Wed, 18 Feb 2009 18:22:31 +0000 http://fitnessblackbook.com/six-pack-abs/great-six-pack-ab-video-shows-how-get-extremely-toned-abs/#comment-146159 The video is not viewable. How do you do the planks? With feet on the floor or up on a ball or couch? Thanks! The video is not viewable. How do you do the planks? With feet on the floor or up on a ball or couch? Thanks!

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