Comments on: Bruce Lee's "Secret" Six Pack Ab Exercise

By: Matt

Matt — Mon, 16 Apr 2012 08:55:13 +0000

Rusty,

How long will this take before i can see a difference, i have an 8 pack when i flex i just can't seem to get it to show unless I'm flexing.
Do i have to do this for a month before it shows at all or a week or what?
I'm 16 with a low body fat % .
Could i just do it like 10 times a day and in a week will it work?

By: conor G

conor G — Fri, 13 Apr 2012 23:20:04 +0000

hey, i do karate as a sport and i have the right mind to have a big muscils i want to look like a model with 6 pack abs i can see the groves but i want to see them in more detail what do i do thanks for your help

By: paragon

paragon — Sat, 17 Mar 2012 22:53:58 +0000

if u want to know bruce lee real secret of how he became like water you will need to study the 5000 year old art of qigong,,,,qigong is the key to evry style of kungfu,,,, please anyone who wants to become healthy as can be should really study qigong and put it to practice,,,,,, google (microcosmicorbit qigong)

By: isometrics

isometrics — Fri, 16 Mar 2012 06:19:08 +0000

May I ask a question? After u breathe out and finish ur first rep, could u let go of ur tensing as in like if u r doin 10 reps of breath of dragon,should u keep ur abs tense all the way for all 10 reps or could u like say tense for first rep, relax the tension then tense again for 2nd rep then relax and so on for 10 reps?

By: Olkquilla Smallwood

Olkquilla Smallwood — Sat, 14 Jan 2012 17:38:08 +0000

Thats great I've been doing stomach vacuum for years, my only problem was the body fat covered my abs. If you were to press the side of my stomach (without me flexing) you can feel a brick wall.

By: Kyle - Tricking Your Metabolism

Kyle - Tricking Your Metabolism — Tue, 13 Dec 2011 19:54:14 +0000

Wow, I just did this while sitting in my office chair at work and I'm REALLY surprised at how tense it made my abs feel! That's so crazy!

Thanks for the tip!

Kyle

By: Personal Trainer Mumbai

Personal Trainer Mumbai — Sun, 20 Nov 2011 06:40:55 +0000

Nice post …

By: Sunny

Sunny — Fri, 04 Nov 2011 16:40:32 +0000

The "breath of dragon" as Rusty would call it, is technique we also use in martial arts to prevent getting the wind knocked out of you or gain back your lungs after getting hit in the solar plex!

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Mind-To-Muscle Link For Ripped Abs | thisisspartastrength.com — Thu, 27 Oct 2011 16:02:53 +0000

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By: Six Pack Ab Exercises | Most Effective Ab Exercises

Six Pack Ab Exercises | Most Effective Ab Exercises — Tue, 11 Oct 2011 08:55:23 +0000

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By: Tammi

Tammi — Thu, 22 Sep 2011 04:38:45 +0000

I was investigating the new lifestyle lift, that I recently heard about, for my sagging neck. I may try Bruce's workout plan first because I heard that doing ab type workouts will also strengthen you neck and sagging jaw line. I'll keep you posted on my progress.

By: Brandon

Brandon — Wed, 13 Jul 2011 23:41:51 +0000

Hey, thanks for the work outs! I'm a cross country runner that runs 3-4 miles daily. I really find abs intriguing so I'd like to develop my own ( I went from 150lbs to 130lbs!. I hope this produces some results to tighten up my waistline!

By: Tobi

Tobi — Thu, 16 Jun 2011 23:03:01 +0000

I stumbled on this site after hours of searching for content to develop my abs and I must say that it's a Godsend. I havn't tried the techniques mentioned above yet but I'm trusting that they'll work. God bless every person that put his/her two cents on this page. great post about Breath of the Dragon, Rusty. You're da bomb man!

By: How to Tone Your Stomach in 3 Easy Steps

How to Tone Your Stomach in 3 Easy Steps — Tue, 10 May 2011 16:20:38 +0000

[...] is something I learned from Rusty Moore over at Fitness Black Book. Apparently, to help tone his abs Bruce Lee would breathe in and then while breathing out he would [...]

By: Abdominal Pain Symptoms

Abdominal Pain Symptoms — Sat, 09 Apr 2011 07:26:43 +0000

very interesting dicussion… this is easier said than done, right? =) thank you, Lord, for extra diligence! =)Abdominal Pain Symptoms

By: Prashant

Prashant — Sat, 01 Jan 2011 07:06:36 +0000

This excercise is an age old Indian traditional yoga which is called "kapalbhati". you can search up the net for elaborate descriptions and magical effects beyond wash-board abs

By: Abs Work Out - The Tao Of Bruce Lee's Ab Training Can Get You Amazing Abs

Abs Work Out - The Tao Of Bruce Lee's Ab Training Can Get You Amazing Abs — Wed, 01 Dec 2010 20:46:03 +0000

[...] Bruce Lee's "Secret" Six Pack Ab Exercise (Rusty over at Fitness Black Book wrote this post about the "Breath of Dragon" exercise a few years ago. Rusty writes some excellent articles on his blog, so I highly recommend you check this one out.) [...]

By: maureen

maureen — Wed, 13 Oct 2010 22:37:00 +0000

Have been sitting at the computer for a few hours now reading over this blog( and enjoying it). Going back through the posts at topics of interest. Now I am just laughing my ass off…Dragon breath… . Thanks for putting all this info in one place and directing us to other places of interest. A sign of a good teacher is one who believes we can learn from many different people. Not just the one-know-it-all.
Thanks again.

By: Ab King Fool

Ab King Fool — Wed, 01 Sep 2010 10:04:39 +0000

I will certainly try this as well. Great blog. So cool.

By: Nicki

Nicki — Thu, 22 Jul 2010 19:34:39 +0000

This is an old yoga practice called breath of fire.
http://www.kundaliniyoga.org/pranayam.html