Comments on: Bruce Lee's "Secret" Six Pack Ab Exercise

By: Ab King Fool

Ab King Fool — Wed, 01 Sep 2010 10:04:39 +0000

I will certainly try this as well. Great blog. So cool.

By: Nicki

Nicki — Thu, 22 Jul 2010 19:34:39 +0000

This is an old yoga practice called breath of fire.
http://www.kundaliniyoga.org/pranayam.html

By: Raymond

Raymond — Sun, 13 Jun 2010 20:21:34 +0000

Great article and yeah the dragon breath is pretty funny too.
I'm doing some research on Bruce's abs because they were amazing
and I heard of something like this before with Conditioning coach Ian King but not like this… thanks for the secret

By: Wayland

Wayland — Wed, 19 May 2010 02:12:59 +0000

Rusty, how about "Breathing Dragon" or even "Dragon's Breathing"?

By: faded

faded — Sat, 16 Jan 2010 04:52:47 +0000

These breathing techniques are golden
The complete breath from the "Yogi Science of Breath" focuses on expanding and retracting the abdomen and rib cage= its a good read

By: AvD

AvD — Thu, 05 Nov 2009 11:06:25 +0000

im gonna give this exercise a go though i dnt think ill stop my crunches

By: chris

chris — Tue, 12 May 2009 07:32:55 +0000

i forgot while doing horse stance in through nose(5sec) out through mouth (5sec). this is done simultaniously with breath of dragon technique

By: chris

chris — Tue, 12 May 2009 07:21:55 +0000

this exersise remindes me of the horse stance used in martial arts. in movies the master would often have student stand with legs apart toes pointed forward in a squat position with arms straight in front of you normaly holding weights in each hand, like bukets of water. this is a type of indorance training that hardens many muscels in the arms back legs and core. i do not recomend using weight when doing this or injuries may acure. sorry for spelling errers im on a psp rigit now XD

By: matt

matt — Sat, 21 Mar 2009 00:04:39 +0000

did u read his toa of jeet kune do? i am such a fanatic that i have thought about making a church of bruce lee. lol i really do respect him and would love to have regular 1 on 1 training sessions with him bruce stopped doing iso workouts because he got slow

By: brock

brock — Mon, 28 Jul 2008 22:03:15 +0000

hey do you know anything about psi/chi

By: jimmy

jimmy — Fri, 25 Jul 2008 20:04:08 +0000

Rusty,

do you have any isometric workouts that bruce lee did?

By: brock

brock — Tue, 22 Jul 2008 05:29:33 +0000

ok i will thanks a lot man your a good web trainer lol

By: Giovanni

Giovanni — Thu, 10 Jul 2008 17:17:25 +0000

Yes the dragon flag is very risky. I used to do 3 of them whenever i workout until i pulled a muscle in my lower abdomen. Im only 15, and i guess i didnt know what i was doing. Also try V-shapes. He did alot of those and mainly just basics

By: admin

admin — Sun, 11 May 2008 00:46:22 +0000

brock,

Look up "Dragon Flag" on Google. I don't do this exercise, but Bruce Lee made these famous. I think the potential for injury is high so be careful if you try these.

Rusty

By: brock

brock — Sat, 10 May 2008 07:45:53 +0000

ohhh ok well do you know any other of bruce lee's secret workouts for abs

any ab work out

By: admin

admin — Fri, 09 May 2008 00:38:56 +0000

brock,

I like to do a set or two in the morning and a set or two at night. You don't have to set aside 5 minutes or anything, just do it whenever you have time.

Rusty

By: brock

brock — Wed, 07 May 2008 23:11:09 +0000

yea it feels pretty good but how long do you think i should do it at a time

ex. like 5 min

or what

By: admin

admin — Mon, 10 Mar 2008 01:09:29 +0000

I don't know all of Bruce Lee's workouts, but I did read a bunch of his stuff when I was younger. I'm glad I remembered this exercise, because I couldn't find it referenced anywhere on the internet. He was an outstanding athlete.

Rusty

By: captain anand jeet

captain anand jeet — Sat, 08 Mar 2008 12:45:22 +0000

i m die hard fan of master bruce lee.i m a kick boxer and a karate black belt.jus need ur more guidance to learn more about master bruce lee ,s work out his routine and his training.thankx for keeping us updated.

By: admin

admin — Mon, 04 Feb 2008 18:38:06 +0000

Remon,

This exercise will work your entire mid section…obliques and all. Sounds like you are getting good results with it. Once your body fat gets low enough your abs should look sharp.

Rusty