This is the time of year where several viruses are going around. You can avoid catching the majority of viruses you are exposed to, if your immune system is strong enough. Most people focus on vitamins, which is a good start, but here are a list of foods you may want to add to your diet as well.
- Yogurt
- Wheat Germ
- Mushrooms
- Garlic
- Tea
- Broccoli
- Cauliflower
- Cinnamon
See full story on www.fitho.in
![Eating to Increase Your Metabolism [Pt 3]](http://fitnessblackbook.com/wp-content/plugins/codecanyon-552356-special-recent-posts-pro/cache/NjA2MG5vaW5jcmVhc2UteW91ci1tZXRhYm9saXNtLTE1MHgxNTA=.jpg)
![Eating to Increase Your Metabolism [Pt 2]](http://fitnessblackbook.com/wp-content/plugins/codecanyon-552356-special-recent-posts-pro/cache/NjA2MG5vYmlnc3RvY2stb3ZlcndlaWdodC1tYWxlLXBlcnNvbi13YWxraW5nLTI0Nzk3OTA5LTE1MHgxNTA=.jpg)
![Eating to Increase Your Metabolism [Pt 1]](http://fitnessblackbook.com/wp-content/plugins/codecanyon-552356-special-recent-posts-pro/cache/NjA2MG5vaVN0b2NrXzAwMDAxODE5ODg4NVNtYWxsLTE1MHgxNTA=.jpg)
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