Miss Universe Olivia Culpo: Her Diet and Workout Program

December 21, 2012

I think the whole Miss Universe thing is pretty funny. I’m not a big fan of beauty pageants in general. That being said, I figured others might be interested in Olivia Culpo’s diet and workout program.

A disclaimer…

This is a 20 year old with great genetics. It probably didn’t take a lot for her to achieve this look. I’m much more impressed when a 30+ year old woman is in great shape.

From an article on the examiner.

Surprisingly, Olivia was a chubby child, but now maintains her slender bikini body by following a portion-controlled low-carb diet and exercising several days a week.

“I work out three times a week doing resistance training and three times a week doing cardio,” said Culpo. “Resistance is basic lifting weights, and for cardio I’ll do running or Zumba.”

“I love unsalted almonds, especially if I’m about to do a photoshoot or compete,” said Culpo. “There’s no mess, and they’re so easy to pack in a little Ziploc bag to take with you. It’s my No. 1 go-to snack.

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