Here’s a recent study which is examining the effects of calorie restriction and intermittent fasting in obese women. It is obvious to me that they will lose weight, but a study needed to be completed anyway.
They found that the women lost weight and lowered their coronary heart disease risk.
Important Message: Although this site has received 25+ million visitors, I am starting from scratch and abandoning it. This site is dated and old school looking, terrible to read on mobile, etc.
It's like a Ford Pinto compared to my new site...which is like a Ferrari. Click the link to head over to my new site.
Thanks for reading all these years!