Alwyn Cosgrove is one of the most respected minds in the fitness industry. I like his take on “fitness research”.
Our gym trains people in the real world and sees real world results.
In fact – we don’t even look at research initially.
First – we see what works in the gym – in reality.
You aren’t seeing studies looking at self-limiting exercises performed in a circuit format with explosive lifting, TRX, kettlebell and sandbag exercises … with interval training finishers using sleds and ropes.
So we don’t look for research to tell us what to do — we’re looking for research to explain why, so we can go back and upgrade our programs.
See full story on alwyncosgrove.com
![Eating to Increase Your Metabolism [Pt 3]](http://fitnessblackbook.com/wp-content/plugins/codecanyon-552356-special-recent-posts-pro/cache/NjA2MG5vaW5jcmVhc2UteW91ci1tZXRhYm9saXNtLTE1MHgxNTA=.jpg)
![Eating to Increase Your Metabolism [Pt 2]](http://fitnessblackbook.com/wp-content/plugins/codecanyon-552356-special-recent-posts-pro/cache/NjA2MG5vYmlnc3RvY2stb3ZlcndlaWdodC1tYWxlLXBlcnNvbi13YWxraW5nLTI0Nzk3OTA5LTE1MHgxNTA=.jpg)
![Eating to Increase Your Metabolism [Pt 1]](http://fitnessblackbook.com/wp-content/plugins/codecanyon-552356-special-recent-posts-pro/cache/NjA2MG5vaVN0b2NrXzAwMDAxODE5ODg4NVNtYWxsLTE1MHgxNTA=.jpg)
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Is this guy kidding himself. Cosgrove is a notorious plagiarist. I used to admire his works. But the incontrovertible evidence of his intellectual theft has been comprehensively and forensically set out by Ian King. Just google it.