Comments on: Your Strong Muscle Groups vs Your Weak Muscle Groups http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/ Fitness Tips To Get Lean and Toned, Not Bulky! Fri, 18 May 2012 17:04:27 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Fitness Ian Thorton http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-297193 Fitness Ian Thorton Mon, 05 Oct 2009 20:56:25 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-297193 Great post! Thanks for sharing this with everyone! To find out more on training you weak side first, you may want to consider reading the article on this link. http://worldfitnessnetwork.com/2009/08/weaker-side-first/ Great post!

Thanks for sharing this with everyone!

To find out more on training you weak side first, you may want to consider reading the article on this link.

http://worldfitnessnetwork.com/2009/08/weaker-side-first/

]]> By: Fitness Blog http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-230157 Fitness Blog Fri, 10 Jul 2009 03:23:12 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-230157 Hmmm, my strong point is my overall upper body strength. My weak point is my individual muscle size. I just look big but with no muscles. My side bicep pose has more tricep and chest than bicep! But it doesn't bother me too much. Everyone has a weakness. Arnold had no lower abs, Ronnie looked like he was pregnant and had drooping pecs, Jay has a huge chin and less bicep definition, Dennis looks like his abs are drawn in. Dexter has too much obliques.. lol.. it's normal to have a lagging or an overpowering part. Hmmm, my strong point is my overall upper body strength.

My weak point is my individual muscle size. I just look big but with no muscles. My side bicep pose has more tricep and chest than bicep!

But it doesn't bother me too much. Everyone has a weakness. Arnold had no lower abs, Ronnie looked like he was pregnant and had drooping pecs, Jay has a huge chin and less bicep definition, Dennis looks like his abs are drawn in. Dexter has too much obliques.. lol.. it's normal to have a lagging or an overpowering part.

]]> By: Bryan http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-29711 Bryan Thu, 24 Apr 2008 18:42:42 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-29711 You said you liked Myoplex protein, what is your take on muscle milk? Im taking ON Whey now, but i was thinking of switching to muscle milk. I think im going to keep my goal to getting cut and a little more shaped. I would only take this after my workout. You said you liked Myoplex protein, what is your take on muscle milk? Im taking ON Whey now, but i was thinking of switching to muscle milk. I think im going to keep my goal to getting cut and a little more shaped. I would only take this after my workout.

]]> By: admin http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-6194 admin Wed, 05 Dec 2007 01:40:36 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-6194 Quinn, This may be my favorite butt picture ever! And I looked through hundreds of women's butt pictures to find the perfect one for this post! It is a tough job, but someone has to do it! Cheers! Rusty Quinn,

This may be my favorite butt picture ever! And I looked through hundreds of women's butt pictures to find the perfect one for this post! It is a tough job, but someone has to do it!

Cheers!

Rusty

]]> By: Quinn http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-6191 Quinn Wed, 05 Dec 2007 01:17:40 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-6191 Great reminder, Rusty. I think we all have a tendency to focus on our imperfections, rather than what is attractive about ourselves. (Love the picture, too!) Great reminder, Rusty. I think we all have a tendency to focus on our imperfections, rather than what is attractive about ourselves. (Love the picture, too!)

]]> By: G. http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-6132 G. Tue, 04 Dec 2007 20:04:32 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-6132 Thanks for the reply Rusty.......Im sure you will love it in OZ Regards, G. Thanks for the reply Rusty…….Im sure you will love it in OZ

Regards,
G.

]]> By: admin http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-5934 admin Sun, 02 Dec 2007 23:16:05 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-5934 G, I always recommend some sort of post workout meal. Fruit would be great...and you could probably eat a decent amount and still achieve a fasted state by dinner, since it would absorb so quickly after a great workout. I've cut my protein shakes until just right after my workout and no other time. I used to drink 2-3 a day! Now I just drink about 4-5 per week. You certainly don't need protein shakes...I just love the way they taste (I know it sounds sick and wrong, but Myoplex Strawberry tastes incredible). Much luck with those hot little "thong goddesses" on the beaches of Australia. Man...I need to visit! Rusty G,

I always recommend some sort of post workout meal. Fruit would be great…and you could probably eat a decent amount and still achieve a fasted state by dinner, since it would absorb so quickly after a great workout.

I've cut my protein shakes until just right after my workout and no other time. I used to drink 2-3 a day! Now I just drink about 4-5 per week. You certainly don't need protein shakes…I just love the way they taste (I know it sounds sick and wrong, but Myoplex Strawberry tastes incredible).

Much luck with those hot little "thong goddesses" on the beaches of Australia. Man…I need to visit!

Rusty

]]> By: G. http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-5895 G. Sun, 02 Dec 2007 20:42:02 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-5895 Hi Rusty, your photos are always tasteful Rusty....keep up the great work....lol. Well as you know summer has just begun and it looks like its going to be a hot one.....yesterday it was 32 celcius....sorry cant convert to F. BTW,great to read you are doing a stricter version of the warrior diet now with great results....... Rusty i would like your opinion on a nutrition question please....I do my workouts in the morning in a fasted state....do u think its ok to just have some fruit as a post workout meal and then continue to undereat all day(with a little more fruit) then have the evening meal? I now want a really lean physique with "enough" toned and symmetrical muscle.....no more bulk...(thanx for inspiring me)... I guess i've been "brain washed" that i'll lose all that hard earned muscle if i dont do the Post Workout meal timing etc...also dont want to be using protein shakes etc anymore. Thanks again, Ciao for now, G. Hi Rusty,

your photos are always tasteful Rusty….keep up the great work….lol.
Well as you know summer has just begun and it looks like its going to be a hot one…..yesterday it was 32 celcius….sorry cant convert to F.
BTW,great to read you are doing a stricter version of the warrior diet now with great results…….
Rusty i would like your opinion on a nutrition question please….I do my workouts in the morning in a fasted state….do u think its ok to just have some fruit as a post workout meal and then continue to undereat all day(with a little more fruit) then have the evening meal?
I now want a really lean physique with "enough" toned and symmetrical muscle…..no more bulk…(thanx for inspiring me)…
I guess i've been "brain washed" that i'll lose all that hard earned muscle if i dont do the Post Workout meal timing etc…also dont want to be using protein shakes etc anymore.

Thanks again,
Ciao for now,
G.

]]> By: admin http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-5890 admin Sun, 02 Dec 2007 18:30:01 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-5890 G, Yeah...I couldn't help myself...I really enjoy that photo. I walk the fine line between tasteful and tacky on a regular basis...many times I trip over that fine line and venture into the realm of tacky...LOL. I do need to get that book by Harvey Diamond. I give myself a budget of $50 per month for fitness books, so I'll track that one down in the near future. How's the weather "down under", by the way? Rusty G,

Yeah…I couldn't help myself…I really enjoy that photo. I walk the fine line between tasteful and tacky on a regular basis…many times I trip over that fine line and venture into the realm of tacky…LOL.

I do need to get that book by Harvey Diamond. I give myself a budget of $50 per month for fitness books, so I'll track that one down in the near future.

How's the weather "down under", by the way?

Rusty

]]> By: G. http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/comment-page-1/#comment-5835 G. Sun, 02 Dec 2007 04:10:41 +0000 http://fitnessblackbook.com/muscle-building/your-strong-muscle-groups-vs-your-weak-muscle-groups/#comment-5835 Hi Rusty, compliments again on the post.Funny thing was that when i saw you had posted a new entry with the above title....i had a sneaky suspicion that the largest muscle group on our bodies was going to get shown with the ut-most grace and taste.......lol Your comments couldnt be more spot on with "lagging" bodyparts.Sometimes we just have to thank our parents for the genetics we are blessed with.....however the best part i believe is working what you've got to the best of our abilities. Ciao for now, G. P.S did you get a chance to get those books by Harvey Diamond? Hi Rusty,

compliments again on the post.Funny thing was that when i saw you had posted a new entry with the above title….i had a sneaky suspicion that the largest muscle group on our bodies was going to get shown with the ut-most grace and taste…….lol
Your comments couldnt be more spot on with "lagging" bodyparts.Sometimes we just have to thank our parents for the genetics we are blessed with…..however the best part i believe is working what you've got to the best of our abilities.

Ciao for now,
G.

P.S did you get a chance to get those books by Harvey Diamond?

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