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258 responses

  1. Sierra Dell
    March 8, 2015

    Hi, My name is Sierra Dell,

    I am a Hockey player and we just finished our season. Hockey definitely requires strong legs which I have and I don;t mind them during the season but now that the season is over and summer is coming up I need a little help slimming them down. I took you pointers but I have a couple other questions about slimming my legs.

    1. Is doing the elliptical for 45-60 minutes good for slimming them down like the treadmill or is it more like the bike?
    2. If the treadmill is good for slimming down legs what types of setting would you suggest(like resistance and vertical)?
    3. Is yoga good for slimming legs or does that isolate muscle groups?
    4. Lastly would you say swimming is good for slimming down as well?

    Thanks so much for the help it is going to really help with my body confidence !

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