----> (New) Facebook Comments..."Cause all the cool kids are doin' it!"

43 responses

  1. Matt
    April 4, 2009

    Hey Rusty,

    Quick Q…for building muscle mass,is there a difference between doing one exercise per body part with a ton of sets (15 sets of curls) and doing 3-4 exercises with smaller sets (hammer curls,curls,preacher curls with 5 sets each)…is it pure stimulation on the muscle that matters or does exercise variety help?

    I always wondered the answer to this question,maybe you can inform me bro…Thanks!!

  2. LisaR
    May 4, 2009

    A slower metabolism is actually what you WANT for anti- aging and longevity.

    The faster the metabolism the FASTER YOU AGE. ALL the animals with fast metabolisms have very short lifespans.

  3. Weight Loss Tips @Daniel
    January 30, 2010

    You can speed up your metabolism by eating smaller meals more frequently, exercising regularly, and by staying under your caloric maintenance level. If you put your mind to it, you can do anything!

  4. Nick @ Fatty Liver Diet
    August 31, 2010

    to speed up your metabolism why not eat fruits that make your metabolism faster and exercising may help too. But when i saw your post what kind of bubbly things was happen.. Is this related to a social life?

  5. Tom
    November 18, 2011

    Letting go of all the old belief systems and actually doing something about your situation can go a long way. It’s really not that hard, one doesn’t need to become sick before he can do something about it.

  6. JH
    December 16, 2012

    This post is BS. You will minimally speed up your metabolism by eating well, sleeping 8 hrs/night, and building lean muscle. Lean muscle burns 9 calories/lb in a day. 10 lbs of lean muscle and you burn 90 calories. Enjoy your extra 1/3 of a cup of oatmeal.

    I have a slow metabolism and it sucks. FYI in thin b/c I jog on the treadmill 1 hr/day and watch every damn calorie I eat. I check my intake against my BMR almost every day. I’m so sick of chicken and carrots I could scream, but this is what I have to do to not balloon up. All so I not panic when I’m with a woman and I take my shirt off.

    How old am I? Would you guess 50? I’ll be 25 next month…Genetics cost me my happiness.

  7. J
    December 17, 2012

    I like how I point out a verifiable fact that lean muscle only burns 9 kcal/lb in a day, which shows that a slow metabolism dominates your body shape. But b/c I’m realistic rather than positive, my post doesn’t get on the site. Do you want to keep ignoring facts?

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