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	<title>Comments on: Remember Recess and Summers as a Kid? That is When Exercise Was Fun!</title>
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	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
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		<title>By: Igracke</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-607445</link>
		<dc:creator>Igracke</dc:creator>
		<pubDate>Thu, 17 Nov 2011 12:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-607445</guid>
		<description>I am working with kids, playing shows for them, entertaining...it makes me feel young again, we are doing a lot of exercises... I love this job! Igracke</description>
		<content:encoded><![CDATA[<p>I am working with kids, playing shows for them, entertaining&#8230;it makes me feel young again, we are doing a lot of exercises&#8230; I love this job! Igracke</p>
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		<title>By: Russ</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-501311</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Tue, 29 Mar 2011 22:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-501311</guid>
		<description>I don&#039;t plan to ever stop playing and having fun! Heck, I go on 2-3 week long business trips, and at a minimum I&#039;m able to find a few spots to play basketball. &lt;a href=&quot;http://datingsymbol.com/2011/03/21/how-to-maintain-an-exercise-routine-while-traveling/&quot;&gt;Exercise&lt;/a&gt;  is not something I&#039;m willing to compromise. 

Just like in my youth, a willingness to engage in sports, has allowed me to meet a lot of wonderful people in different cities and countries. Getting out there and having fun promotes physical health and fosters social relationships. I feel bad for those youth today who are less inclined to play and more inclined to sit at home on their computer! 

Russ</description>
		<content:encoded><![CDATA[<p>I don&#039;t plan to ever stop playing and having fun! Heck, I go on 2-3 week long business trips, and at a minimum I&#039;m able to find a few spots to play basketball. <a href="http://datingsymbol.com/2011/03/21/how-to-maintain-an-exercise-routine-while-traveling/">Exercise</a>  is not something I&#039;m willing to compromise. </p>
<p>Just like in my youth, a willingness to engage in sports, has allowed me to meet a lot of wonderful people in different cities and countries. Getting out there and having fun promotes physical health and fosters social relationships. I feel bad for those youth today who are less inclined to play and more inclined to sit at home on their computer! </p>
<p>Russ</p>
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		<title>By: Mp3 Rocket</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-339554</link>
		<dc:creator>Mp3 Rocket</dc:creator>
		<pubDate>Fri, 22 Jan 2010 10:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-339554</guid>
		<description>Hey Rusty, its fun. But now it s hard to find some place like that new our house.</description>
		<content:encoded><![CDATA[<p>Hey Rusty, its fun. But now it s hard to find some place like that new our house.</p>
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		<title>By: Formal education kill the love of exercise &#171; The Complete Body</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-334450</link>
		<dc:creator>Formal education kill the love of exercise &#171; The Complete Body</dc:creator>
		<pubDate>Wed, 06 Jan 2010 16:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-334450</guid>
		<description>[...] love of good food and exercise.  Rusy at the Fitness Black Book wrote a while ago about how much he loved recess as a child and at the end of the post laments about how tag is getting banned from school.  This post really [...]</description>
		<content:encoded><![CDATA[<p>[...] love of good food and exercise.  Rusy at the Fitness Black Book wrote a while ago about how much he loved recess as a child and at the end of the post laments about how tag is getting banned from school.  This post really [...]</p>
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		<title>By: Daniel</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-328308</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Mon, 21 Dec 2009 03:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-328308</guid>
		<description>Rob said: *we&#039;re constantly losing our spontaneity because of our so-called maturity*

maturity is just a myth, I know sponteanous kids who are way more mature than a lot of adults including their parents.

often the ambiguos concept of maturity just hides one&#039;s mental lazyness and couch potato attitude. Overly seriousness and haughtyness is just a mask people wears because they don&#039;t believe in themselves so they need to believe in something else to the point of narrowing their mind and having a dogmatic attitute. Not taking yourself too seriously is actually a sign of maturity. Being open minded, accepting new information and exploring new paradigms, critical thinking about things are actually all signs of maturity that most adults with their nihibited lifestyle and nonsense maturity-lie lose while kids have lot of them.

I like what Leonard Botstein (insightful president of Bard College who had great success with experimental university level schools for teens and that wold abolish high school for good) says about the hypocrisy of the adult identity: 

&quot;We define adulthood in a way that is not actually true. We say adulthood is all about circumspection and self-denial and responsibility — all high-minded moral talk. It’s not the way adults actually behave&quot;

True, it&#039;s not the way it is, but&#039;s it a common myth that justifies all the faking, lying, pretending, acting of adulthood.

A great socioligist Henry Lafebvre even considers adulthood a myth, a stupid social construction. That&#039;s what he said:

&quot;adulthood is a myth, a myth presented by adults to their juniors. Adulthood means that a social group, well organized and also possessing a number of solid structures, takes control of the life of the person who is said to have reached adulthood and subordinates and integrates him or her firmly into itself. From the moment these &quot;adults&quot; are firmly integrated in one of these social groups we see them turning into very important people people, decorated, bedribboned and just childish. So adulthood is a myth because it infantilizes people in the very process of &quot;integrating&quot; them with terrible force into narrow social structures. I believe it&#039;s one of our society&#039;s most oppressive myths, and that&#039;s why I&#039;m on the side of everyone, young or not so-young, who does not believe in adulthood&quot;

Most adults are just insicure, narrow minded and angry at the world because they&#039;re angry at themselves. I can&#039;t believe how many adults I&#039;ve known talk down to kids as if their life was so damn of full of responsibilities and be-strong moments, while the kids they talk down too are often a lot stronger and less wimpy in dealing with situations and problems.

Most adults are usually sedentary, junk eaters, lazy thinkers and as they lose all these great qualities that defined them as &quot;humans&quot; when they were kids, they develop an irritating haughtiness and arrogance, taking everything damn seriously and feeling superior to younger people, as if in need of a surrogate (i.e. fake-power) to the real-power they&#039;re losing.

Let&#039;s face it: most adults are inhibited immature control freeks and constantly on a power trip. Maybe if they had stronger bodies leading to stronger mind leading to less whining and more acting; they wouldn&#039;t need fake control and power so much.</description>
		<content:encoded><![CDATA[<p>Rob said: *we&#039;re constantly losing our spontaneity because of our so-called maturity*</p>
<p>maturity is just a myth, I know sponteanous kids who are way more mature than a lot of adults including their parents.</p>
<p>often the ambiguos concept of maturity just hides one&#039;s mental lazyness and couch potato attitude. Overly seriousness and haughtyness is just a mask people wears because they don&#039;t believe in themselves so they need to believe in something else to the point of narrowing their mind and having a dogmatic attitute. Not taking yourself too seriously is actually a sign of maturity. Being open minded, accepting new information and exploring new paradigms, critical thinking about things are actually all signs of maturity that most adults with their nihibited lifestyle and nonsense maturity-lie lose while kids have lot of them.</p>
<p>I like what Leonard Botstein (insightful president of Bard College who had great success with experimental university level schools for teens and that wold abolish high school for good) says about the hypocrisy of the adult identity: </p>
<p>&#034;We define adulthood in a way that is not actually true. We say adulthood is all about circumspection and self-denial and responsibility — all high-minded moral talk. It’s not the way adults actually behave&#034;</p>
<p>True, it&#039;s not the way it is, but&#039;s it a common myth that justifies all the faking, lying, pretending, acting of adulthood.</p>
<p>A great socioligist Henry Lafebvre even considers adulthood a myth, a stupid social construction. That&#039;s what he said:</p>
<p>&#034;adulthood is a myth, a myth presented by adults to their juniors. Adulthood means that a social group, well organized and also possessing a number of solid structures, takes control of the life of the person who is said to have reached adulthood and subordinates and integrates him or her firmly into itself. From the moment these &#034;adults&#034; are firmly integrated in one of these social groups we see them turning into very important people people, decorated, bedribboned and just childish. So adulthood is a myth because it infantilizes people in the very process of &#034;integrating&#034; them with terrible force into narrow social structures. I believe it&#039;s one of our society&#039;s most oppressive myths, and that&#039;s why I&#039;m on the side of everyone, young or not so-young, who does not believe in adulthood&#034;</p>
<p>Most adults are just insicure, narrow minded and angry at the world because they&#039;re angry at themselves. I can&#039;t believe how many adults I&#039;ve known talk down to kids as if their life was so damn of full of responsibilities and be-strong moments, while the kids they talk down too are often a lot stronger and less wimpy in dealing with situations and problems.</p>
<p>Most adults are usually sedentary, junk eaters, lazy thinkers and as they lose all these great qualities that defined them as &#034;humans&#034; when they were kids, they develop an irritating haughtiness and arrogance, taking everything damn seriously and feeling superior to younger people, as if in need of a surrogate (i.e. fake-power) to the real-power they&#039;re losing.</p>
<p>Let&#039;s face it: most adults are inhibited immature control freeks and constantly on a power trip. Maybe if they had stronger bodies leading to stronger mind leading to less whining and more acting; they wouldn&#039;t need fake control and power so much.</p>
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		<title>By: xfactor79</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-325566</link>
		<dc:creator>xfactor79</dc:creator>
		<pubDate>Mon, 14 Dec 2009 21:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-325566</guid>
		<description>I remember very well playing football in the dead of winter for hours. What great exercise that was and your right....it was nothing but fun. Lifting weights in the gym can get boring...that is why you have to try and change things up!</description>
		<content:encoded><![CDATA[<p>I remember very well playing football in the dead of winter for hours. What great exercise that was and your right&#8230;.it was nothing but fun. Lifting weights in the gym can get boring&#8230;that is why you have to try and change things up!</p>
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		<title>By: Mark</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-325456</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 14 Dec 2009 13:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-325456</guid>
		<description>Totall agree. 
when I was a kid I used to build ramps to try and get the highest and longest jumps with my bike, play tag, dodgeball, dig huge holes in the backyard, climb the trees all the way to the top, Find new and interesting ways to jump into water, and the list goes on. 
I find that lately I physically feel the need to do more fun stuff in exercising. I can be running outside with the polar on an checking my performance and then spot a low bush and feel the need to run there and jump over it, same with benches or playgrounds. That feeling is getting stronger and stronger so I think I understand where your post comes from.</description>
		<content:encoded><![CDATA[<p>Totall agree.<br />
when I was a kid I used to build ramps to try and get the highest and longest jumps with my bike, play tag, dodgeball, dig huge holes in the backyard, climb the trees all the way to the top, Find new and interesting ways to jump into water, and the list goes on.<br />
I find that lately I physically feel the need to do more fun stuff in exercising. I can be running outside with the polar on an checking my performance and then spot a low bush and feel the need to run there and jump over it, same with benches or playgrounds. That feeling is getting stronger and stronger so I think I understand where your post comes from.</p>
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		<title>By: Studio Element Personal Training</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-325163</link>
		<dc:creator>Studio Element Personal Training</dc:creator>
		<pubDate>Sun, 13 Dec 2009 20:30:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-325163</guid>
		<description>It&#039;s absolutely ridiculous!  The mind and body work together and if the body is not being stimulated properly, the mind will suffer.  This is a serious issue in America.  Fortunately, there are facilities like Studio Element in St. Louis that can assist children in developing an active lifestyle.</description>
		<content:encoded><![CDATA[<p>It&#039;s absolutely ridiculous!  The mind and body work together and if the body is not being stimulated properly, the mind will suffer.  This is a serious issue in America.  Fortunately, there are facilities like Studio Element in St. Louis that can assist children in developing an active lifestyle.</p>
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		<title>By: Rez</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-324345</link>
		<dc:creator>Rez</dc:creator>
		<pubDate>Fri, 11 Dec 2009 17:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-324345</guid>
		<description>I remember in 6th grade, my favorite recess activity was frisbee.  A large group of kids would stand at the bottom of a big hill behind the school, and my 6th grade teacher would throw frisbees to us.  They would be very high because of the slope of the hill.  It was always great being the one guy in the back who managed to catch the frisbee after it slipped through the fingers of about twenty other kids.</description>
		<content:encoded><![CDATA[<p>I remember in 6th grade, my favorite recess activity was frisbee.  A large group of kids would stand at the bottom of a big hill behind the school, and my 6th grade teacher would throw frisbees to us.  They would be very high because of the slope of the hill.  It was always great being the one guy in the back who managed to catch the frisbee after it slipped through the fingers of about twenty other kids.</p>
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		<title>By: Denzel - Genf20</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-323450</link>
		<dc:creator>Denzel - Genf20</dc:creator>
		<pubDate>Wed, 09 Dec 2009 14:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-323450</guid>
		<description>The HGH flush is best achieved when you enjoy the activity rather than some monotonous gym workout. Tag is one activity that doesn&#039;t need music to pump you up.</description>
		<content:encoded><![CDATA[<p>The HGH flush is best achieved when you enjoy the activity rather than some monotonous gym workout. Tag is one activity that doesn&#039;t need music to pump you up.</p>
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		<title>By: TruFit-The truth behind fitness</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-322742</link>
		<dc:creator>TruFit-The truth behind fitness</dc:creator>
		<pubDate>Tue, 08 Dec 2009 00:44:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-322742</guid>
		<description>Its so true back in the day exercise was easy and fun. If only we could find a way to get that fun and excitement back.  Then we wouldnt have an obesity problem :).  

Thanks for the article, will be back soon to read up on more</description>
		<content:encoded><![CDATA[<p>Its so true back in the day exercise was easy and fun. If only we could find a way to get that fun and excitement back.  Then we wouldnt have an obesity problem <img src='http://fitnessblackbook.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  </p>
<p>Thanks for the article, will be back soon to read up on more</p>
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		<title>By: Jeff Todd</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-322685</link>
		<dc:creator>Jeff Todd</dc:creator>
		<pubDate>Mon, 07 Dec 2009 22:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-322685</guid>
		<description>Your going to love this. Remember the jungle gym schools had attached to the wall in the gym that pulled outwards? It usually had climbing ropes, ladders, rings etc. Well at my sons school they have decided that this piece of equipment was no longer acceptable and has been permanently secured to the wall - sad. Tag in the school yard has also been stopped as an activity - at recess the kids usually just stand around talking or at most go down a slide. As a culture we are doing our best to create a sloth like generation.</description>
		<content:encoded><![CDATA[<p>Your going to love this. Remember the jungle gym schools had attached to the wall in the gym that pulled outwards? It usually had climbing ropes, ladders, rings etc. Well at my sons school they have decided that this piece of equipment was no longer acceptable and has been permanently secured to the wall &#8211; sad. Tag in the school yard has also been stopped as an activity &#8211; at recess the kids usually just stand around talking or at most go down a slide. As a culture we are doing our best to create a sloth like generation.</p>
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		<title>By: Matt</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-322677</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 07 Dec 2009 22:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-322677</guid>
		<description>This is so true. Many schools have done away with recess all together which is a crying shame, and when kids get home they just turn on the TV and play video games. 

*Providing the best deal on Whey Protein... Period.</description>
		<content:encoded><![CDATA[<p>This is so true. Many schools have done away with recess all together which is a crying shame, and when kids get home they just turn on the TV and play video games. </p>
<p>*Providing the best deal on Whey Protein&#8230; Period.</p>
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		<title>By: Patrick</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-322590</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Mon, 07 Dec 2009 16:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-322590</guid>
		<description>I think we called it smear the queer, where we threw the ball up and whoever caught it got destroyed. My favorite was riding a bike and jumping ramps, did it all day.</description>
		<content:encoded><![CDATA[<p>I think we called it smear the queer, where we threw the ball up and whoever caught it got destroyed. My favorite was riding a bike and jumping ramps, did it all day.</p>
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		<title>By: Susan</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-322360</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 07 Dec 2009 03:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-322360</guid>
		<description>Sweet picture man! That looks like a paradise spot..

Susan</description>
		<content:encoded><![CDATA[<p>Sweet picture man! That looks like a paradise spot..</p>
<p>Susan</p>
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		<title>By: mickieb</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-322267</link>
		<dc:creator>mickieb</dc:creator>
		<pubDate>Sun, 06 Dec 2009 22:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-322267</guid>
		<description>I&#039;d love to play tag, but it seems other adults dont want to play! So what to do? have to play with the kids. Good thing I have one!

But, yeah, I know exactly what you mean by the games we used to play outside and all the running and fun we had. There werent as many indoor choices and parents were confident letting their kids out. Today we have to fear everything, to include dodgeball. 

Soon all the kids will be sitting from sunrise to sunset. Then off to bed. Pretty bleak.

This all reminds me of that Twilight Zone episode, &quot;Kick the Can&quot;. Very cool concept. Just imagine...</description>
		<content:encoded><![CDATA[<p>I&#039;d love to play tag, but it seems other adults dont want to play! So what to do? have to play with the kids. Good thing I have one!</p>
<p>But, yeah, I know exactly what you mean by the games we used to play outside and all the running and fun we had. There werent as many indoor choices and parents were confident letting their kids out. Today we have to fear everything, to include dodgeball. </p>
<p>Soon all the kids will be sitting from sunrise to sunset. Then off to bed. Pretty bleak.</p>
<p>This all reminds me of that Twilight Zone episode, &#034;Kick the Can&#034;. Very cool concept. Just imagine&#8230;</p>
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		<title>By: alexandra demetriou</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-322174</link>
		<dc:creator>alexandra demetriou</dc:creator>
		<pubDate>Sun, 06 Dec 2009 15:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-322174</guid>
		<description>I too recall running hard during recess and after school. Its sad how out of shape kids, and adults, are today.</description>
		<content:encoded><![CDATA[<p>I too recall running hard during recess and after school. Its sad how out of shape kids, and adults, are today.</p>
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		<title>By: Kat</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-321905</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Sat, 05 Dec 2009 23:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-321905</guid>
		<description>I clearly remember coming in from recess with my skin &quot;ticking&quot; from exertion (chasing boys or running from them) and feeling that sensation again for the first time when I started working out intensely.
I love to really physically play with my kids. We have cats (cool to watch them play hard then sleep hard) and we love to get down on the ground and wrestle like them (along w/ all the pretend scratching and growling) and of course there is our favorite-- super-fast zombie (or vampire) tag to see who can run from being infected. 
I think that if more parents participated in more physical games, both outdoor and in, we&#039;d have more of the population in better shape, of all ages. Not to mention happier families.</description>
		<content:encoded><![CDATA[<p>I clearly remember coming in from recess with my skin &#034;ticking&#034; from exertion (chasing boys or running from them) and feeling that sensation again for the first time when I started working out intensely.<br />
I love to really physically play with my kids. We have cats (cool to watch them play hard then sleep hard) and we love to get down on the ground and wrestle like them (along w/ all the pretend scratching and growling) and of course there is our favorite&#8211; super-fast zombie (or vampire) tag to see who can run from being infected.<br />
I think that if more parents participated in more physical games, both outdoor and in, we&#039;d have more of the population in better shape, of all ages. Not to mention happier families.</p>
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		<title>By: Helder</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-321858</link>
		<dc:creator>Helder</dc:creator>
		<pubDate>Sat, 05 Dec 2009 19:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-321858</guid>
		<description>I think we had an happier childhood than kids today, they almost never leave home except for school, the bad habits that are pointed to adults, most kids already have it, no physical exercise it all.

I don&#039;t know if you remember my article about beach workout, i&#039;ve talked about this, by saying that my best shape ever was when i spent weeks at the beach, just swimming, running around, playing ball, diving, simply having fun all day long, i was working out without working out.</description>
		<content:encoded><![CDATA[<p>I think we had an happier childhood than kids today, they almost never leave home except for school, the bad habits that are pointed to adults, most kids already have it, no physical exercise it all.</p>
<p>I don&#039;t know if you remember my article about beach workout, i&#039;ve talked about this, by saying that my best shape ever was when i spent weeks at the beach, just swimming, running around, playing ball, diving, simply having fun all day long, i was working out without working out.</p>
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		<title>By: Jeffrey343</title>
		<link>http://fitnessblackbook.com/main/remember-recess-and-summers-as-a-kid-that-is-when-exercise-was-fun/comment-page-1/#comment-321780</link>
		<dc:creator>Jeffrey343</dc:creator>
		<pubDate>Sat, 05 Dec 2009 16:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/?p=9096#comment-321780</guid>
		<description>I have thought about taking my family to a large open field and playing a rousing game of tag.  Or having races where I give them head starts.  Or having a &quot;playground workout&quot; that involves lots of pullups and climbing and maybe an obstacle course race.  That&#039;s a great way to get in a fun non-workout workout on a nice day.</description>
		<content:encoded><![CDATA[<p>I have thought about taking my family to a large open field and playing a rousing game of tag.  Or having races where I give them head starts.  Or having a &#034;playground workout&#034; that involves lots of pullups and climbing and maybe an obstacle course race.  That&#039;s a great way to get in a fun non-workout workout on a nice day.</p>
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