----> (New) Facebook Comments..."Cause all the cool kids are doin' it!"

81 responses

  1. Gary
    June 2, 2012

    The good thing about exercising one muscle group at a time is that it gives you more control over sculpting your body. E.g., if your abs are looking a bit ill-defined then perform some exercise routine that targets those. If your arms are looking a bit flabby, find an exercise that builds them up.

  2. Kitchen worktops guy
    June 6, 2012

    That’s my life motto, man.

  3. rob link
    June 14, 2012

    I find this article extremely interesting. However what single exercise would work best for shoulders? Being there are 3 distinct muscles ? Thank you

  4. Vix- Miss Fitness Life
    June 23, 2012

    10 x 10 is an absolute killer- I was sore for days. Girls try starting with 5 x 10 for a great workout when you want to mix it up!

  5. Vanessa
    June 30, 2012

    Thank you for sharing your expertise, I recently began working out; my goal is to get in shape and eat healthier! I have found this post to be very interesting! Thank you!

  6. 6 Pack Abs Guy
    August 1, 2012

    Good topics. It throws out the old adage 3 sets of 10. 8 sets of 8 is much better and NOT focusing on one group – this is what we talk about when teaching how to work out and how to get 6 pack abs. Just doing crunches and sit-ups all day long will not get you six pack abs – its the combination of many exercises.

  7. Peter
    August 23, 2012

    hunnnn, it sounds good. I tried 10 X 10 as like Video you have put but i must say it’s very difficult to do.

    Well, thanks for guiding, I’m going to try your other tips

  8. Roy
    February 12, 2013

    I been working out hard for a little over a year now, and I lost over 50 pounds now. I been hitting the weights allot harder, and even though I can see some results it’s really slow. What’s the best way to get Lean, and lose this belly?

  9. Yash
    March 6, 2013

    Hey Rusty…
    I have recently started following your VI workout and have lost 3-4 kgs in a span of 2 weeks. My major worry is Moobs… Will it be possible for you to do some write up on moobs.. What kinda exercises to focus… volume and stuff like that…I guess it is a major issue with fat people like me…. Would really help.
    Thanks

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