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83 responses

  1. sharon
    April 1, 2012

    How many pills of prograde EFA icon should I take everyday??? I need to know!!!!! And do they only sell this item online? Are there any store that have them?

  2. [email protected]
    April 19, 2012

    Please help me lose weight and eat less.

    i am 55 years old.

  3. Kiko Rex
    June 17, 2012

    Eh, not at all a fan of the whole “supplements game.” However, I am a huge advocate for increasing omega 3s from my various readings from great researchers like William E.M. Lands and Stephen Guyenet. That said, simply eating fish and seafood, particularly fatty fish like salmon, is in my opinion a fine way to get the omega 3s one needs; both without spending a mint on supplements that one can’t be sure of the source (fish is fish; not much to hide, there) or having to worry about mercury (the selenium content in seafood is most often more-than-adequate to detoxify any mercury). It’s a shame when people feel they have to turn to some supplements factory to get what they can naturally get from *chewing*. Fish and other seafood can be done-up in various tasty ways- don’t think the same can be said about these hard-to-store and none-too-appetizing fish oil supplements, krill or otherwise.

  4. zaini
    June 29, 2012

    good information about omega-3 supplements for losing weight . obesity is one cause of diabetes i think if you want to get rid of diabetes then first control your weight then do other efforts. omega-3 are helpful for losing weight as it increases body metabolic rate .

  5. m.c.
    July 31, 2012

    If you decide to take an omega supplement please make sure it’s in a liquid from, much more effective! I mix it in a little juice shake and drink fast…no problem. Best quality brand I found was super EFA by GENESTRA!
    Great anit-aging too!!!

  6. Josh Stout
    August 23, 2012

    If you want to try a source of omega 3’s that doesn’t come with all of the problems that fish oil brings along( besides the fact that it is disgusting) Give Mila a try it is a blend of 8 different chia seeds that deliver over 3000mg omega’s per serving and it is a WHOLE RAW FOOD not a processed supplement so your body recognizes it and can put it to work!

  7. Emmy Jerde
    October 17, 2012

    Hello Rusty,

    Thanks for your article on Omega 3’s. Another source of Omega 3’s are Grass Fat dairy and meat products included in your diet. Great Plains Buffalo ground meat contains 3x the omega 3 content per serving than the leading grass fed meat products. 1 serving of Great Plains Buffalo = 1,000mg Omega 3’s. Grass Fat meat is a local, sustainable way to get Omega 3’s.

    Thanks again!

    Emmy Jerde

  8. omega juicer review
    September 23, 2013

    Today, I went to the beach front with my children.
    I found a sea shell and gave it to my 4 year old daughter
    and said “You can hear the ocean if you put this to your ear.” She put the shell to her
    ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic
    but I had to tell someone!

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