-Video-interviews of personal trainers who are using Log Training in their workouts.
-Videos of Log Training in action
-Information about how Log Training works and where it came from
-How to get certified

Marco Safakhoo, the creator of Log Training is also available for personal-consultation upon your request.
Feel free to respond to this email or call Florida phone number (850)484-7749 to speak with us.
Thank you for your time and we look forward to meeting you.
http://www.NabardFitness.com

The Persian art of comat
http://www.nabardcombat.com

First time posting on your site and let me say I'm a big fan. I have been on the corporate side of the supplement industry for over a dozen years and I can't tell you how many times a senior exec has sat in a meeting demanding a magic bullet product so he/she can sell more products. Anyway, I digress.

What I want to add to your 40 years of wisdom (I'm working on 46 years, myself) is that stronger does not mean one is fitter. Being able to curl 125 or bench 300 when one can't see his feet becuase his belly is in the way does not mean one is fit. I'm a skinny cyclist that loves to weight train and if I had a dollar for every fat boy that came up to me to tell me how to "get in shape"……

Keep up the fight, brother.

Aaron

Any tips for emotional eating? I do ESE, but my emotional eating sabotages me on days I dont.

Thanks

I loved your 'things I've learned in 39 Years Post'. What a no-nonsense, no-BS post. I totally agree: fitness obsessives are BORING. Protein consumptive are BORING and people who can't find much else to get worked up about than working out, are BORING! Your site is never boring! Out of the numerous fitness sites I've come across, yours is the most spot-on, fun-filled and informative. Way to go!

The Bond movie look you refer to is just how we looked when I was a kid. Well, not me, I was skinny as a thread. But good looking men and women were not obsessed as so many people are today. When I was young, a "six pack" meant you needed a "church key!"

Give me a healthy natural look any day. Normal fat on a woman, not women trying to look like men.

And that you dig B&W…….wow.

Michael
Nutrition and Physical Regeneration

Glad to see your giving the kettlebells a go!

I'm sure you will enjoy them.

Best Wishes

Matt

Life is a marathon. Eat some fruit and veg every day, drinks lots of water and get lots of sleep. Everything else will work out fine. If you stumble or pig out, enjoy it. Then wake up the next day and get back on track. Over the years all those instances you chose to eat healthy or didn't super-size your meal add up.
cheers
matt

Every morning I get up from bed I try to do an easy amount of pushups, like 20 or so. Then I do a couple of scissor crunches on the bed and finish with like 20-30 mountain climbers.

I feel _spectacular_ throughout the day. That tiny amount of body exertion in the morning just kickstarts my metabolism and in general how good I feel.

Try it out for a week.

This statements was taken directly from the Framingham Study website and represents their current conclusion:

Over the years, careful monitoring of the Framingham Study population has led to the identification of the major CVD risk factors — high blood pressure, HIGH BLOOD CHOLESTEROL, smoking, obesity, diabetes, and physical inactivity — as well as a great deal of valuable information on the effects of related factors such as blood triglyceride and HDL cholesterol levels, age, gender, and psychosocial issues.

I believe high cholesterol is linked to high saturated fat consumption(butter and steaks are examples of high saturated fat foods). Fiber is believed to lower cholesterol. Saturated fat is needed by the body but moderation is important. I did not find the part in the study about the people who ate more fat had less cardiovascular disease.

You are assuming that you can obtain and absorb the so-called vitamins and minerals in carbs (vegetables and fruits). It is well known that consuming carbohydrates CAUSES the need for increased Vitamin C. If one did not consume carbs, one would not need to eat the carbs to correct the deficiencies caused by them.

Best,
Katelyn

Helder said everything that needed to be said. If you eat like a caveman you will think like a caveman. Fiber helps you eat carbs without the big sugar spikes. Carbs fuel your brain. Not to mention that many hormones(for mood example) require the balancing of carbs and proteins,etc. If we were meant not to eat carbs than our body would not have a complex system for dealing with carbs. People can live on meat and they will be very lean, but they will have nutritional deficiencies just like vegetarians that do not eat smartly will also have nutritional deficiencies. Balancing the macro nutrients is the key to good health.